Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  cycling21 24:51:32 427.98(17.2/h) 688.77(27.7/h) 6571
  Commute28 3:54:33 52.42(13.4/h) 84.37(21.6/h) 717
  Running5 2:19:41 15.38(9:05) 24.76(5:39) 265
  Strength Training1 30:00
  Total55 31:35:46 495.79 797.9 7553
  [1-5]55 31:08:23

«»
4:13
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Aug 31, 2020 #

2 PM

Running 25:16 intensity: (9 @0) + (24:18 @1) + (36 @2) + (13 @3) 4.88 km (5:10 / km) +51m 4:55 / km
ahr:123 max:143

Sunday Aug 30, 2020 #

8 AM

cycling 26:17 intensity: (24:40 @1) + (1:24 @2) + (13 @3) 11.16 km (25.5 kph) +119m
ahr:119 max:144

cycling 2:09:53 intensity: (31:14 @1) + (18:43 @2) + (1:03:51 @3) + (16:05 @4) 88.59 km (40.9 kph) +723m
ahr:146 max:165

Saturday Aug 29, 2020 #

8 PM

cycling 35:10 intensity: (51 @0) + (34:00 @1) + (11 @2) + (8 @3) 18.64 km (31.8 kph) +165m
ahr:119 max:140

Friday Aug 28, 2020 #

1 PM

Commute 8:09 intensity: (22 @0) + (7:46 @1) + (1 @3) 2.54 km (18.7 kph) +29m
ahr:100 max:112

Thursday Aug 27, 2020 #

8 AM

Commute 4:47 intensity: (12 @0) + (4:35 @1) 1.94 km (24.3 kph)
ahr:107 max:123

Wednesday Aug 26, 2020 #

8 AM

Commute 5:55 intensity: (27 @0) + (5:27 @1) + (1 @3) 2.52 km (25.6 kph)
ahr:100 max:114

11 AM

Strength Training 30:00 [1]

2 PM

Commute 8:53 intensity: (2 @0) + (8:51 @1) 2.48 km (16.8 kph) +36m
ahr:104 max:114

5 PM

Commute 30:22 intensity: (37 @0) + (29:45 @1) 11.89 km (23.5 kph) +199m
ahr:118 max:136

Tuesday Aug 25, 2020 #

8 AM

Commute 8:24 [3] 2.9 km (20.7 kph)

1 PM

cycling 1:02:26 intensity: (3 @0) + (51:53 @1) + (4:54 @2) + (3:41 @3) + (1:55 @4) 28.51 km (27.4 kph) +187m
ahr:128 max:170

4 PM

Commute 5:40 [3] 2.08 km (22.0 kph) +28m

Monday Aug 24, 2020 #

7 AM

Commute 5:00 [1] 2.1 km (25.2 kph) +11m
ahr:103 max:112

1 PM

cycling 55:58 intensity: (26 @0) + (53:37 @1) + (1:50 @2) + (5 @3) 26.65 km (28.6 kph) +297m
ahr:118 max:149

Sunday Aug 23, 2020 #

2 PM

cycling 56:52 intensity: (31 @0) + (39:50 @1) + (6:52 @2) + (4:33 @3) + (5:06 @4) 30.85 km (32.5 kph) +341m
ahr:134 max:169

Saturday Aug 22, 2020 #

8 AM

cycling 1:08:10 intensity: (2:45 @0) + (48:56 @1) + (9:20 @2) + (7:09 @3) 33.44 km (29.4 kph) +391m
ahr:130 max:158

Friday Aug 21, 2020 #

8 AM

cycling 57:24 intensity: (21 @0) + (50:56 @1) + (2:03 @2) + (2:17 @3) + (1:47 @4) 24.23 km (25.3 kph) +162m
ahr:125 max:171

11 AM

Running 9:13 intensity: (1 @0) + (1:38 @1) + (4:20 @2) + (3:01 @3) + (13 @4) 1.46 km (6:18 / km) +7m 6:09 / km
ahr:144 max:159

2 PM

Commute 6:34 [3] 2.69 km (24.6 kph) +33m

Thursday Aug 20, 2020 #

7 AM

Commute 6:50 intensity: (2:03 @0) + (4:47 @1) 2.46 km (21.6 kph)
ahr:94 max:105

2 PM

Commute 7:47 intensity: (1:39 @0) + (6:08 @1) 2.54 km (19.6 kph) +31m
ahr:96 max:109

9 PM

cycling 29:45 [3] 15.0 km (30.3 kph)

Wednesday Aug 19, 2020 #

7 AM

Commute 4:52 intensity: (32 @0) + (4:20 @1) 2.15 km (26.5 kph) +9m
ahr:101 max:115

1 PM

Commute 6:28 intensity: (8 @0) + (6:19 @1) + (1 @3) 2.68 km (24.9 kph) +33m
ahr:105 max:116

Tuesday Aug 18, 2020 #

7 AM

Commute 8:11 [1] 2.66 km (19.5 kph)
ahr:111 max:135

2 PM

Commute 7:15 intensity: (48 @0) + (6:27 @1) 2.52 km (20.9 kph) +31m
ahr:105 max:121

10 PM

Running 9:00 intensity: (6 @0) + (2:37 @1) + (2:49 @2) + (2:20 @3) + (1:08 @4) 2.15 km (4:11 / km) +9m 4:06 / km
ahr:142 max:162

Running 5:31 [1] 1.04 km (5:18 / km) +9m 5:05 / km
ahr:123 max:135

Monday Aug 17, 2020 #

8 AM

Commute 7:12 intensity: (51 @0) + (6:21 @1) 2.64 km (22.0 kph)
ahr:104 max:124

3 PM

Commute 5:58 intensity: (41 @0) + (5:16 @1) + (1 @3) 1.91 km (19.2 kph) +16m
ahr:97 max:110

Sunday Aug 16, 2020 #

11 AM

cycling 47:43 intensity: (2 @0) + (29:16 @1) + (6:11 @2) + (8:28 @3) + (3:46 @4) 19.84 km (24.9 kph) +274m
ahr:133 max:173

Saturday Aug 15, 2020 #

8 AM

cycling 2:32:29 intensity: (2:02:53 @1) + (20:10 @2) + (5:52 @3) + (3:34 @4) 70.3 km (27.7 kph) +676m
ahr:129 max:165

1 PM

cycling 1:40:32 intensity: (44 @0) + (1:37:35 @1) + (1:17 @2) + (56 @3) 26.36 km (15.7 kph) +380m
ahr:110 max:143

Friday Aug 14, 2020 #

8 AM

Commute 5:41 intensity: (11 @0) + (5:30 @1) 2.46 km (26.0 kph)
ahr:108 max:123

12 PM

Commute 7:25 intensity: (2 @0) + (7:23 @1) 2.48 km (20.1 kph) +40m
ahr:110 max:132

7 PM

cycling 1:26:43 intensity: (5:51 @0) + (58:57 @1) + (9:31 @2) + (5:32 @3) + (6:52 @4) 31.38 km (21.7 kph) +401m
ahr:121 max:174

Thursday Aug 13, 2020 #

7 AM

Commute 15:03 intensity: (9 @0) + (14:54 @1) 5.04 km (20.1 kph) +40m
ahr:98 max:122

1 PM

Commute 8:53 intensity: (8:51 @1) + (2 @3) 2.83 km (19.1 kph) +32m
ahr:111 max:130

Wednesday Aug 12, 2020 #

8 AM

Commute 7:16 intensity: (3 @0) + (7:13 @1) 2.61 km (21.6 kph)
ahr:114 max:132

4 PM

Commute 7:37 intensity: (1 @0) + (7:36 @1) 2.79 km (22.0 kph) +26m
ahr:111 max:133

7 PM

cycling 45:13 intensity: (48 @0) + (44:25 @1) 19.06 km (25.3 kph) +110m
ahr:110 max:131

Tuesday Aug 11, 2020 #

8 AM

Commute 7:25 intensity: (28 @0) + (6:57 @1) 2.65 km (21.4 kph) +5m
ahr:107 max:129

2 PM

Commute 8:09 intensity: (8 @0) + (8:01 @1) 2.56 km (18.8 kph) +32m
ahr:106 max:117

7 PM

cycling 59:50 intensity: (21 @0) + (31:16 @1) + (14:29 @2) + (8:33 @3) + (5:11 @4) 32.69 km (32.8 kph) +357m
ahr:138 max:172

Monday Aug 10, 2020 #

9 AM

Commute 6:19 intensity: (52 @0) + (5:27 @1) 2.5 km (23.7 kph)
ahr:99 max:112

3 PM

Commute 8:16 [1] 2.55 km (18.5 kph) +42m
ahr:116 max:138

Sunday Aug 9, 2020 #

2 PM

cycling 1:19:31 intensity: (1:04:38 @1) + (4:04 @2) + (4:33 @3) + (6:16 @4) 39.83 km (30.1 kph) +334m
ahr:132 max:169

Saturday Aug 8, 2020 #

4 PM

cycling 44:37 intensity: (10 @0) + (19:26 @1) + (7:58 @2) + (12:13 @3) + (4:50 @4) 24.81 km (33.4 kph) +167m
ahr:142 max:172

Friday Aug 7, 2020 #

12 PM

cycling 12:23 intensity: (23 @0) + (10:23 @1) + (1:20 @2) + (17 @3) 6.29 km (30.5 kph) +43m
ahr:123 max:146

cycling 1:53:38 intensity: (21:48 @1) + (27:05 @2) + (34:49 @3) + (29:55 @4) + (1 @5) 68.99 km (36.4 kph) +796m
ahr:151 max:180

cycling 10:05 [1] 3.58 km (21.3 kph) +30m
ahr:114 max:131

Wednesday Aug 5, 2020 #

8 PM

Running 37:55 intensity: (7 @0) + (32:47 @1) + (3:07 @2) + (1:54 @3) 7.05 km (5:22 / km) +88m 5:03 / km
ahr:130 max:158

Tuesday Aug 4, 2020 #

1 PM

cycling 1:07:10 intensity: (45 @0) + (1:04:55 @1) + (39 @2) + (51 @3) 18.15 km (16.2 kph) +138m
ahr:101 max:156

Monday Aug 3, 2020 #

6 PM

cycling 1:34:34 intensity: (26 @0) + (1:31:55 @1) + (58 @2) + (44 @3) + (31 @4) 34.47 km (21.9 kph) +288m
ahr:101 max:163

Sunday Aug 2, 2020 #

1 PM

Running 52:46 intensity: (27 @0) + (49:00 @1) + (2:23 @2) + (56 @3) 8.17 km (6:28 / km) +101m 6:05 / km
ahr:124 max:151

Saturday Aug 1, 2020 #

12 PM

cycling 23:46 intensity: (39 @0) + (23:06 @1) + (1 @3) 7.48 km (18.9 kph) +26m
ahr:99 max:117

3 PM

cycling 31:23 intensity: (58 @0) + (30:24 @1) + (1 @3) 8.47 km (16.2 kph) +166m
ahr:97 max:127

6 PM

Commute 14:12 intensity: (13 @0) + (13:59 @1) 5.21 km (22.0 kph) +42m
ahr:115 max:134

« Earlier | Later »