In the 31 days ending Aug 31, 2020:
Running 25:16 intensity: (9 @0) + (24:18 @1) + (36 @2) + (13 @3) 4.88 km (5:10 / km) +51m 4:55 / km ahr:123 max:143
cycling 26:17 intensity: (24:40 @1) + (1:24 @2) + (13 @3) 11.16 km (25.5 kph) +119m ahr:119 max:144
cycling 2:09:53 intensity: (31:14 @1) + (18:43 @2) + (1:03:51 @3) + (16:05 @4) 88.59 km (40.9 kph) +723m ahr:146 max:165
cycling 35:10 intensity: (51 @0) + (34:00 @1) + (11 @2) + (8 @3) 18.64 km (31.8 kph) +165m ahr:119 max:140
Commute 8:09 intensity: (22 @0) + (7:46 @1) + (1 @3) 2.54 km (18.7 kph) +29m ahr:100 max:112
Commute 4:47 intensity: (12 @0) + (4:35 @1) 1.94 km (24.3 kph) ahr:107 max:123
Commute 5:55 intensity: (27 @0) + (5:27 @1) + (1 @3) 2.52 km (25.6 kph) ahr:100 max:114
Strength Training 30:00 [1]
Commute 8:53 intensity: (2 @0) + (8:51 @1) 2.48 km (16.8 kph) +36m ahr:104 max:114
Commute 30:22 intensity: (37 @0) + (29:45 @1) 11.89 km (23.5 kph) +199m ahr:118 max:136
Commute 8:24 [3] 2.9 km (20.7 kph)
cycling 1:02:26 intensity: (3 @0) + (51:53 @1) + (4:54 @2) + (3:41 @3) + (1:55 @4) 28.51 km (27.4 kph) +187m ahr:128 max:170
Commute 5:40 [3] 2.08 km (22.0 kph) +28m
Commute 5:00 [1] 2.1 km (25.2 kph) +11m ahr:103 max:112
cycling 55:58 intensity: (26 @0) + (53:37 @1) + (1:50 @2) + (5 @3) 26.65 km (28.6 kph) +297m ahr:118 max:149
cycling 56:52 intensity: (31 @0) + (39:50 @1) + (6:52 @2) + (4:33 @3) + (5:06 @4) 30.85 km (32.5 kph) +341m ahr:134 max:169
cycling 1:08:10 intensity: (2:45 @0) + (48:56 @1) + (9:20 @2) + (7:09 @3) 33.44 km (29.4 kph) +391m ahr:130 max:158
cycling 57:24 intensity: (21 @0) + (50:56 @1) + (2:03 @2) + (2:17 @3) + (1:47 @4) 24.23 km (25.3 kph) +162m ahr:125 max:171
Running 9:13 intensity: (1 @0) + (1:38 @1) + (4:20 @2) + (3:01 @3) + (13 @4) 1.46 km (6:18 / km) +7m 6:09 / km ahr:144 max:159
Commute 6:34 [3] 2.69 km (24.6 kph) +33m
Commute 6:50 intensity: (2:03 @0) + (4:47 @1) 2.46 km (21.6 kph) ahr:94 max:105
Commute 7:47 intensity: (1:39 @0) + (6:08 @1) 2.54 km (19.6 kph) +31m ahr:96 max:109
cycling 29:45 [3] 15.0 km (30.3 kph)
Commute 4:52 intensity: (32 @0) + (4:20 @1) 2.15 km (26.5 kph) +9m ahr:101 max:115
Commute 6:28 intensity: (8 @0) + (6:19 @1) + (1 @3) 2.68 km (24.9 kph) +33m ahr:105 max:116
Commute 8:11 [1] 2.66 km (19.5 kph) ahr:111 max:135
Commute 7:15 intensity: (48 @0) + (6:27 @1) 2.52 km (20.9 kph) +31m ahr:105 max:121
Running 9:00 intensity: (6 @0) + (2:37 @1) + (2:49 @2) + (2:20 @3) + (1:08 @4) 2.15 km (4:11 / km) +9m 4:06 / km ahr:142 max:162
Running 5:31 [1] 1.04 km (5:18 / km) +9m 5:05 / km ahr:123 max:135
Commute 7:12 intensity: (51 @0) + (6:21 @1) 2.64 km (22.0 kph) ahr:104 max:124
Commute 5:58 intensity: (41 @0) + (5:16 @1) + (1 @3) 1.91 km (19.2 kph) +16m ahr:97 max:110
cycling 47:43 intensity: (2 @0) + (29:16 @1) + (6:11 @2) + (8:28 @3) + (3:46 @4) 19.84 km (24.9 kph) +274m ahr:133 max:173
cycling 2:32:29 intensity: (2:02:53 @1) + (20:10 @2) + (5:52 @3) + (3:34 @4) 70.3 km (27.7 kph) +676m ahr:129 max:165
cycling 1:40:32 intensity: (44 @0) + (1:37:35 @1) + (1:17 @2) + (56 @3) 26.36 km (15.7 kph) +380m ahr:110 max:143
Commute 5:41 intensity: (11 @0) + (5:30 @1) 2.46 km (26.0 kph) ahr:108 max:123
Commute 7:25 intensity: (2 @0) + (7:23 @1) 2.48 km (20.1 kph) +40m ahr:110 max:132
cycling 1:26:43 intensity: (5:51 @0) + (58:57 @1) + (9:31 @2) + (5:32 @3) + (6:52 @4) 31.38 km (21.7 kph) +401m ahr:121 max:174
Commute 15:03 intensity: (9 @0) + (14:54 @1) 5.04 km (20.1 kph) +40m ahr:98 max:122
Commute 8:53 intensity: (8:51 @1) + (2 @3) 2.83 km (19.1 kph) +32m ahr:111 max:130
Commute 7:16 intensity: (3 @0) + (7:13 @1) 2.61 km (21.6 kph) ahr:114 max:132
Commute 7:37 intensity: (1 @0) + (7:36 @1) 2.79 km (22.0 kph) +26m ahr:111 max:133
cycling 45:13 intensity: (48 @0) + (44:25 @1) 19.06 km (25.3 kph) +110m ahr:110 max:131
Commute 7:25 intensity: (28 @0) + (6:57 @1) 2.65 km (21.4 kph) +5m ahr:107 max:129
Commute 8:09 intensity: (8 @0) + (8:01 @1) 2.56 km (18.8 kph) +32m ahr:106 max:117
cycling 59:50 intensity: (21 @0) + (31:16 @1) + (14:29 @2) + (8:33 @3) + (5:11 @4) 32.69 km (32.8 kph) +357m ahr:138 max:172
Commute 6:19 intensity: (52 @0) + (5:27 @1) 2.5 km (23.7 kph) ahr:99 max:112
Commute 8:16 [1] 2.55 km (18.5 kph) +42m ahr:116 max:138
cycling 1:19:31 intensity: (1:04:38 @1) + (4:04 @2) + (4:33 @3) + (6:16 @4) 39.83 km (30.1 kph) +334m ahr:132 max:169
cycling 44:37 intensity: (10 @0) + (19:26 @1) + (7:58 @2) + (12:13 @3) + (4:50 @4) 24.81 km (33.4 kph) +167m ahr:142 max:172
cycling 12:23 intensity: (23 @0) + (10:23 @1) + (1:20 @2) + (17 @3) 6.29 km (30.5 kph) +43m ahr:123 max:146
cycling 1:53:38 intensity: (21:48 @1) + (27:05 @2) + (34:49 @3) + (29:55 @4) + (1 @5) 68.99 km (36.4 kph) +796m ahr:151 max:180
cycling 10:05 [1] 3.58 km (21.3 kph) +30m ahr:114 max:131
Running 37:55 intensity: (7 @0) + (32:47 @1) + (3:07 @2) + (1:54 @3) 7.05 km (5:22 / km) +88m 5:03 / km ahr:130 max:158
cycling 1:07:10 intensity: (45 @0) + (1:04:55 @1) + (39 @2) + (51 @3) 18.15 km (16.2 kph) +138m ahr:101 max:156
cycling 1:34:34 intensity: (26 @0) + (1:31:55 @1) + (58 @2) + (44 @3) + (31 @4) 34.47 km (21.9 kph) +288m ahr:101 max:163
Running 52:46 intensity: (27 @0) + (49:00 @1) + (2:23 @2) + (56 @3) 8.17 km (6:28 / km) +101m 6:05 / km ahr:124 max:151
cycling 23:46 intensity: (39 @0) + (23:06 @1) + (1 @3) 7.48 km (18.9 kph) +26m ahr:99 max:117
cycling 31:23 intensity: (58 @0) + (30:24 @1) + (1 @3) 8.47 km (16.2 kph) +166m ahr:97 max:127
Commute 14:12 intensity: (13 @0) + (13:59 @1) 5.21 km (22.0 kph) +42m ahr:115 max:134
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