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Training Log Archive: torbensfunk

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  cycling19 24:16:58 350.75(14.4/h) 564.48(23.2/h) 5732
  Orienteering2 1:34:53 7.82(12:08) 12.58(7:33) 449
  Running3 1:22:46 9.39(8:49) 15.12(5:29) 182
  Commute2 32:55 5.59(10.2/h) 9.0(16.4/h) 78
  Total26 27:47:32 373.55(4:28) 601.18(2:46) 6441
  [1-5]26 27:21:28

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Friday Jul 31, 2020 #

8 AM

cycling 2:14:27 intensity: (1:25:28 @1) + (24:28 @2) + (23:47 @3) + (44 @4) 69.93 km (31.2 kph) +654m
ahr:137 max:174

12 PM

cycling 35:35 intensity: (7 @0) + (34:20 @1) + (48 @2) + (20 @3) 11.01 km (18.6 kph) +91m
ahr:118 max:143

3 PM

cycling 36:07 intensity: (59 @0) + (32:57 @1) + (1:11 @2) + (1:00 @3) 10.86 km (18.0 kph) +94m
ahr:109 max:154

Thursday Jul 30, 2020 #

11 AM

cycling 1:24:31 intensity: (42 @0) + (1:11:16 @1) + (12:33 @3) 21.34 km (15.1 kph) +237m
ahr:116 max:134

Tuesday Jul 28, 2020 #

8 PM

cycling 44:38 intensity: (25:23 @1) + (8:20 @2) + (5:47 @3) + (5:08 @4) 20.81 km (28.0 kph) +221m
ahr:138 max:172

Monday Jul 27, 2020 #

3 PM

cycling 1:24:37 intensity: (58 @0) + (1:11:05 @1) + (5:55 @2) + (5:12 @3) + (1:27 @4) 26.84 km (19.0 kph) +324m
ahr:117 max:176

Saturday Jul 25, 2020 #

9 AM

Orienteering 40:00 intensity: (9 @0) + (21:01 @1) + (6:28 @2) + (10:00 @3) + (2:22 @4) 6.34 km (6:19 / km) +211m 5:25 / km
ahr:140 max:179

Friday Jul 24, 2020 #

4 PM

Running 25:14 intensity: (9:36 @1) + (11:01 @2) + (4:31 @3) + (6 @4) 5.41 km (4:40 / km) +64m 4:24 / km
ahr:140 max:160

8 PM

Running 5:31 intensity: (13 @0) + (5:18 @1) 0.15 km (36:18 / km)
ahr:114 max:134

Thursday Jul 23, 2020 #

7 PM

Orienteering 54:53 intensity: (42 @0) + (54:11 @1) 6.24 km (8:48 / km) +238m 7:23 / km
ahr:114 max:138

Wednesday Jul 22, 2020 #

3 PM

cycling 1:35:50 intensity: (29 @0) + (28:12 @1) + (26:46 @2) + (26:54 @3) + (12:37 @4) + (52 @5) 50.19 km (31.4 kph) +629m
ahr:145 max:185

Monday Jul 20, 2020 #

12 PM

cycling 46:43 intensity: (3:49 @0) + (42:05 @1) + (27 @2) + (22 @3) 15.59 km (20.0 kph) +172m
ahr:114 max:142

Saturday Jul 18, 2020 #

7 PM

cycling 46:43 intensity: (16 @0) + (33:32 @1) + (3:09 @2) + (5:27 @3) + (4:19 @4) 18.72 km (24.0 kph) +189m
ahr:131 max:171

Friday Jul 17, 2020 #

2 PM

cycling 1:20:45 [1] 19.66 km (14.6 kph) +243m
ahr:102 max:138

Thursday Jul 16, 2020 #

7 PM

cycling 1:08:36 intensity: (15 @0) + (41:05 @1) + (10:16 @2) + (9:09 @3) + (7:51 @4) 30.62 km (26.8 kph) +295m
ahr:138 max:170

Wednesday Jul 15, 2020 #

1 PM

cycling 1:20:14 intensity: (8:04 @0) + (1:10:16 @1) + (1:20 @2) + (34 @3) 21.59 km (16.1 kph) +188m
ahr:118 max:143

Monday Jul 13, 2020 #

2 PM

Running 52:01 intensity: (38 @0) + (41:32 @1) + (6:02 @2) + (3:49 @3) 9.55 km (5:27 / km) +118m 5:08 / km
ahr:132 max:156

Sunday Jul 12, 2020 #

1 PM

cycling 1:17:59 intensity: (1:17:44 @1) + (2 @2) + (13 @3) 20.63 km (15.9 kph) +151m
ahr:97 max:140

Saturday Jul 11, 2020 #

9 AM

cycling 1:29:01 intensity: (3 @0) + (34:44 @1) + (14:13 @2) + (17:11 @3) + (22:50 @4) 47.1 km (31.7 kph) +467m
ahr:144 max:170

cycling 58:34 intensity: (2:46 @0) + (55:00 @1) + (30 @2) + (18 @3) 14.43 km (14.8 kph) +104m
ahr:114 max:144

Friday Jul 10, 2020 #

11 AM

cycling 1:21:23 intensity: (27 @0) + (1:17:49 @1) + (2:52 @2) + (15 @3) 22.1 km (16.3 kph) +176m
ahr:109 max:147

Thursday Jul 9, 2020 #

10 AM

cycling 1:54:36 intensity: (21 @0) + (1:37:23 @1) + (7:35 @2) + (7:53 @3) + (1:24 @4) 56.19 km (29.4 kph) +594m
ahr:128 max:174

Wednesday Jul 8, 2020 #

12 PM

Commute 6:59 intensity: (25 @0) + (6:27 @1) + (7 @3) 2.52 km (21.7 kph) +35m
ahr:115 max:139

6 PM

cycling 1:12:57 intensity: (22 @0) + (48:56 @1) + (11:00 @2) + (8:35 @3) + (4:04 @4) 37.76 km (31.1 kph) +402m
ahr:136 max:179

Tuesday Jul 7, 2020 #

12 PM

cycling 52:34 intensity: (2:53 @0) + (49:41 @1) 17.36 km (19.8 kph) +144m
ahr:110 max:138

Saturday Jul 4, 2020 #

12 PM

Commute 25:56 intensity: (48 @0) + (24:45 @1) + (19 @2) + (4 @3) 6.48 km (15.0 kph) +44m
ahr:93 max:142

Friday Jul 3, 2020 #

8 AM

cycling 1:11:08 intensity: (38 @0) + (1:07:09 @1) + (1:52 @2) + (1:00 @3) + (29 @4) 31.77 km (26.8 kph) +357m
ahr:116 max:168

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