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Training Log Archive: torbensfunk

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  cycling20 21:15:35 379.13(17.8/h) 610.15(28.7/h) 1167
  Commute10 1:27:56 16.51(11.3/h) 26.57(18.1/h) 254
  Strength Training2 1:21:01
  Running2 59:41 5.84(10:14) 9.39(6:21) 43
  Total30 25:04:13 401.48 646.11 1464
  [1-5]30 24:44:22

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Tuesday Mar 31, 2020 #

7 PM

cycling 1:06:53 intensity: (23:43 @1) + (2:28 @2) + (26:48 @3) + (13:54 @4) 31.97 km (28.7 kph)
ahr:144 max:176

Monday Mar 30, 2020 #

1 PM

cycling 1:10:54 intensity: (5 @0) + (44:06 @1) + (14:33 @2) + (10:00 @3) + (2:10 @4) 35.0 km (29.6 kph)
ahr:133 max:170

Saturday Mar 28, 2020 #

12 PM

cycling 1:05:05 intensity: (25 @0) + (38:37 @1) + (2:35 @2) + (10:56 @3) + (12:25 @4) + (7 @5) 40.0 km (36.9 kph)
ahr:136 max:181

Friday Mar 27, 2020 #

3 PM

cycling 48:06 intensity: (55 @0) + (46:56 @1) + (11 @2) + (4 @3) 14.3 km (17.8 kph) +192m
ahr:112 max:144

Thursday Mar 26, 2020 #

7 PM

cycling 1:25:00 intensity: (1:04 @0) + (27:22 @1) + (41 @2) + (33:35 @3) + (22:18 @4) 43.27 km (30.5 kph)
ahr:145 max:174

Wednesday Mar 25, 2020 #

3 PM

cycling 48:26 intensity: (42 @0) + (45:30 @1) + (1:48 @2) + (26 @3) 13.85 km (17.2 kph) +202m
ahr:117 max:147

Tuesday Mar 24, 2020 #

7 PM

cycling 1:17:23 intensity: (15:33 @1) + (1:21 @2) + (18:24 @3) + (42:05 @4) 50.0 km (38.8 kph)
ahr:153 max:179

Monday Mar 23, 2020 #

1 PM

cycling 1:00:04 intensity: (24:29 @1) + (3:34 @2) + (17:38 @3) + (14:15 @4) + (8 @5) 30.0 km (30.0 kph)
ahr:147 max:180

Sunday Mar 22, 2020 #

12 PM

cycling 1:23:50 intensity: (1:09 @0) + (1:13:55 @1) + (5:54 @2) + (2:52 @3) 26.1 km (18.7 kph) +265m
ahr:125 max:152

Saturday Mar 21, 2020 #

1 PM

cycling 1:29:27 intensity: (2:42 @0) + (1:20:58 @1) + (2:59 @2) + (2:08 @3) + (40 @4) 25.1 km (16.8 kph) +317m
ahr:120 max:163

Friday Mar 20, 2020 #

2 PM

cycling 35:45 intensity: (1:00 @0) + (34:45 @1) 8.78 km (14.7 kph) +111m
ahr:107 max:129

Wednesday Mar 18, 2020 #

3 PM

cycling 33:55 intensity: (24 @0) + (33:30 @1) + (1 @3) 7.6 km (13.4 kph) +81m
ahr:119 max:136

Wednesday Mar 11, 2020 #

11 AM

Running 24:35 intensity: (20 @0) + (24:00 @1) + (2 @2) + (13 @3) 3.88 km (6:20 / km) +11m 6:15 / km
ahr:127 max:140

Tuesday Mar 10, 2020 #

11 AM

cycling 1:02:43 intensity: (59:03 @1) + (2:18 @2) + (35 @3) + (47 @4) 29.02 km (27.8 kph)
ahr:116 max:167

Monday Mar 9, 2020 #

12 PM

cycling 15:12 intensity: (1:19 @0) + (13:51 @1) + (2 @3) 7.06 km (27.9 kph)
ahr:109 max:139

Strength Training 35:58 intensity: (33:49 @1) + (1:46 @2) + (23 @3)
ahr:124 max:147

Saturday Mar 7, 2020 #

Note
(sick)

Friday Mar 6, 2020 #

8 AM

Commute 7:20 intensity: (59 @0) + (6:21 @1) 2.63 km (21.5 kph) +6m
ahr:107 max:125

12 PM

cycling 57:02 intensity: (27 @0) + (56:09 @1) + (17 @2) + (9 @3) 33.13 km (34.9 kph)
ahr:116 max:142

3 PM

Commute 11:35 [1] 2.75 km (14.2 kph) +50m
ahr:106 max:134

Thursday Mar 5, 2020 #

8 AM

Commute 7:41 intensity: (1:08 @0) + (6:33 @1) 2.63 km (20.5 kph) +15m
ahr:102 max:126

12 PM

Commute 8:07 intensity: (7 @0) + (8:00 @1) 2.54 km (18.8 kph) +36m
ahr:111 max:126

7 PM

cycling 1:36:06 intensity: (1:35 @0) + (33:42 @1) + (33:26 @2) + (15:45 @3) + (11:38 @4) 60.0 km (37.5 kph)
ahr:137 max:168

Wednesday Mar 4, 2020 #

7 AM

Commute 7:59 intensity: (30 @0) + (7:29 @1) 2.59 km (19.5 kph) +12m
ahr:103 max:117

11 AM

Running 35:06 intensity: (8 @0) + (26:38 @1) + (7:08 @2) + (1:12 @3) 5.51 km (6:22 / km) +32m 6:11 / km
ahr:130 max:148

cycling 49:59 intensity: (24 @0) + (49:35 @1) 29.17 km (35.0 kph)
ahr:112 max:124

3 PM

Commute 10:51 intensity: (41 @0) + (10:09 @1) + (1 @3) 2.59 km (14.3 kph) +49m
ahr:111 max:126

Tuesday Mar 3, 2020 #

7 AM

Commute 8:26 intensity: (1:09 @0) + (7:16 @1) + (1 @3) 2.94 km (20.9 kph)
ahr:101 max:115

Strength Training 45:03 intensity: (10 @0) + (43:46 @1) + (26 @2) + (41 @3)
ahr:121 max:142

12 PM

cycling 1:36:08 intensity: (40 @0) + (1:35:28 @1) 50.0 km (31.2 kph)
ahr:116 max:138

4 PM

Commute 9:14 intensity: (6 @0) + (9:08 @1) 2.78 km (18.1 kph) +44m
ahr:113 max:127

Monday Mar 2, 2020 #

7 AM

Commute 8:26 intensity: (9 @0) + (8:04 @1) + (11 @2) + (2 @3) 2.57 km (18.3 kph) +6m
ahr:117 max:144

12 PM

cycling 2:06:43 intensity: (1:27 @0) + (1:00:07 @1) + (33:45 @2) + (12:37 @3) + (18:47 @4) 73.23 km (34.7 kph)
ahr:139 max:172

Commute 8:17 intensity: (8:16 @1) + (1 @3) 2.55 km (18.5 kph) +37m
ahr:120 max:130

Sunday Mar 1, 2020 #

4 PM

cycling 6:54 intensity: (6 @0) + (6:48 @1) 2.6 km (22.6 kph)
ahr:111 max:119

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