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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  cycling23 27:55:01 573.13(20.5/h) 922.36(33.0/h) 36
  Commute40 5:56:03 67.59(11.4/h) 108.78(18.3/h) 851
  Running8 5:34:27 28.57(11:42) 45.99(7:16) 578
  Strength Training4 2:19:32
  Orienteering1 14:44 1.35(10:55) 2.17(6:47) 56
  Total58 41:59:47 670.65 1079.3 1521
  [1-5]58 41:13:31

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Friday Jan 31, 2020 #

11 AM

Running 15:47 intensity: (22 @0) + (13:16 @1) + (1:11 @2) + (58 @3) 2.76 km (5:44 / km) +32m 5:25 / km
ahr:130 max:145

Running 29:28 intensity: (8 @0) + (28:05 @1) + (1:01 @2) + (14 @3) 6.3 km (4:41 / km)
ahr:132 max:144

1 PM

cycling 22:29 [1] 12.2 km (32.6 kph) +30m
ahr:111 max:137

Thursday Jan 30, 2020 #

7 AM

Commute 7:17 intensity: (35 @0) + (4:34 @1) + (1:09 @2) + (59 @3) 2.67 km (22.0 kph) +8m
ahr:122 max:156

12 PM

cycling 54:10 intensity: (14 @0) + (53:56 @1) 31.24 km (34.6 kph)
ahr:111 max:137

4 PM

Commute 10:16 intensity: (14 @0) + (10:01 @1) + (1 @3) 2.68 km (15.7 kph) +34m
ahr:108 max:122

7 PM

cycling 1:30:19 intensity: (22 @0) + (25:14 @1) + (38:23 @2) + (17:27 @3) + (8:53 @4) 47.7 km (31.7 kph)
ahr:141 max:172

Wednesday Jan 29, 2020 #

7 AM

Commute 7:55 intensity: (10 @0) + (7:44 @1) + (1 @3) 2.7 km (20.5 kph) +11m
ahr:105 max:132

11 AM

Running 45:13 intensity: (36:45 @1) + (6:52 @2) + (1:36 @3) 6.64 km (6:48 / km) +55m 6:32 / km
ahr:130 max:149

Commute 9:13 intensity: (9:12 @1) + (1 @3) 2.61 km (17.0 kph) +28m
ahr:123 max:137

Tuesday Jan 28, 2020 #

7 AM

Commute 8:09 intensity: (52 @0) + (7:17 @1) 2.72 km (20.0 kph) +7m
ahr:108 max:138

10 AM

cycling 1:53:49 intensity: (2 @0) + (1:05:48 @1) + (18:41 @2) + (17:51 @3) + (11:27 @4) 72.54 km (38.2 kph) +6m
ahr:133 max:179

cycling 7:03 intensity: (4:24 @1) + (2:19 @2) + (20 @3) 3.5 km (29.8 kph)
ahr:133 max:152

4 PM

Commute 7:24 intensity: (3 @0) + (7:13 @1) + (8 @3) 2.42 km (19.6 kph) +26m
ahr:122 max:139

Monday Jan 27, 2020 #

8 AM

Commute 9:15 [1] 2.7 km (17.5 kph) +20m

12 PM

cycling 1:07:41 intensity: (13 @0) + (1:07:28 @1) 40.79 km (36.2 kph)
ahr:119 max:128

Commute 7:53 [1] 2.63 km (20.0 kph) +32m
ahr:119 max:136

Sunday Jan 26, 2020 #

7 PM

cycling 1:14:22 intensity: (5:35 @0) + (49:08 @1) + (11:20 @2) + (7:46 @3) + (33 @4) 32.66 km (26.4 kph)
ahr:123 max:162

Friday Jan 24, 2020 #

7 AM

Commute 8:22 intensity: (32 @0) + (7:50 @1) 2.72 km (19.5 kph) +8m
ahr:102 max:115

cycling 1:25:47 intensity: (27 @0) + (1:25:20 @1) 50.6 km (35.4 kph)
ahr:121 max:135

11 AM

Running 55:10 intensity: (52:13 @1) + (1:34 @2) + (1:23 @3) 8.24 km (6:42 / km) +140m 6:10 / km
ahr:127 max:144

Commute 7:50 [1] 2.64 km (20.2 kph) +27m
ahr:119 max:135

Thursday Jan 23, 2020 #

7 AM

Commute 7:56 intensity: (1:00 @0) + (6:34 @1) + (19 @2) + (3 @3) 2.71 km (20.5 kph) +8m
ahr:111 max:147

12 PM

cycling 1:46:51 intensity: (26 @0) + (1:14:13 @1) + (17:16 @2) + (12:53 @3) + (2:03 @4) 65.83 km (37.0 kph)
ahr:131 max:168

4 PM

Commute 14:04 intensity: (14:03 @1) + (1 @3) 4.02 km (17.1 kph) +55m
ahr:117 max:135

Wednesday Jan 22, 2020 #

7 AM

Commute 8:02 intensity: (1:22 @0) + (6:40 @1) 2.75 km (20.5 kph) +13m
ahr:100 max:124

11 AM

Running 48:32 intensity: (9 @0) + (35:48 @1) + (9:19 @2) + (3:16 @3) 6.6 km (7:21 / km) +106m 6:49 / km
ahr:131 max:155

3 PM

Commute 10:30 intensity: (15 @0) + (10:13 @1) + (2 @3) 2.86 km (16.3 kph) +48m
ahr:108 max:125

Tuesday Jan 21, 2020 #

7 AM

Commute 11:34 intensity: (45 @0) + (10:47 @1) + (2 @3) 2.97 km (15.4 kph)
ahr:105 max:126

Strength Training 41:11 intensity: (8 @0) + (37:19 @1) + (2:50 @2) + (54 @3)
ahr:122 max:154

11 AM

cycling 1:27:22 intensity: (5 @0) + (59:02 @1) + (3:49 @2) + (15:20 @3) + (9:06 @4) 52.58 km (36.1 kph)
ahr:128 max:171

5 PM

Commute 9:04 intensity: (11 @0) + (8:51 @1) + (2 @3) 2.63 km (17.4 kph) +29m
ahr:110 max:124

Monday Jan 20, 2020 #

7 AM

Commute 11:54 intensity: (2:19 @0) + (9:34 @1) + (1 @3) 2.7 km (13.6 kph) +9m
ahr:96 max:113

9 AM

Strength Training 33:14 intensity: (48 @0) + (32:26 @1)
ahr:108 max:130

3 PM

Commute 9:49 intensity: (30 @0) + (9:19 @1) 2.76 km (16.9 kph) +48m
ahr:109 max:125

8 PM

cycling 45:01 intensity: (13 @0) + (32:24 @1) + (2:04 @2) + (4:46 @3) + (5:34 @4) 25.5 km (34.0 kph)
ahr:130 max:170

Saturday Jan 18, 2020 #

2 PM

cycling 2:45:27 intensity: (2:41:00 @1) + (3:10 @2) + (1:01 @3) + (16 @4) 85.0 km (30.8 kph)
ahr:101 max:163

Friday Jan 17, 2020 #

7 AM

Commute 8:18 intensity: (1:04 @0) + (7:14 @1) 2.66 km (19.2 kph) +8m
ahr:110 max:131

Running 12:27 intensity: (50 @1) + (4:13 @2) + (4:23 @3) + (3:01 @4) 2.54 km (4:54 / km) +13m 4:47 / km
ahr:152 max:172

12 PM

cycling 1:00:31 intensity: (5 @0) + (1:00:26 @1) 35.34 km (35.0 kph)
ahr:117 max:129

Commute 8:42 [1] 2.55 km (17.6 kph) +32m
ahr:111 max:127

Thursday Jan 16, 2020 #

7 AM

Commute 8:52 intensity: (19 @0) + (8:32 @1) + (1 @3) 2.65 km (17.9 kph) +14m
ahr:103 max:118

cycling 1:41:52 intensity: (5 @0) + (1:11:30 @1) + (2:56 @2) + (14:22 @3) + (12:59 @4) 62.49 km (36.8 kph)
ahr:134 max:178

7 PM

Commute 7:04 intensity: (7:02 @1) + (2 @3) 2.6 km (22.1 kph) +29m
ahr:116 max:139

Wednesday Jan 15, 2020 #

7 AM

Commute 9:37 intensity: (1:00 @0) + (8:36 @1) + (1 @3) 2.73 km (17.0 kph) +13m
ahr:105 max:118

11 AM

Running 53:27 intensity: (47:42 @1) + (4:30 @2) + (1:15 @3) 4.56 km (11:44 / km) +32m 11:20 / km
ahr:122 max:151

Strength Training 24:45 intensity: (5 @0) + (15:35 @1) + (7:27 @2) + (1:38 @3)
ahr:131 max:152

cycling 10:08 [1] 5.47 km (32.4 kph)
ahr:118 max:130

2 PM

Commute 8:04 [1] 2.54 km (18.9 kph) +29m
ahr:113 max:123

Tuesday Jan 14, 2020 #

7 AM

Commute 9:53 intensity: (10 @0) + (9:41 @1) + (2 @3) 2.66 km (16.1 kph) +9m
ahr:121 max:133

10 AM

cycling 1:02:33 intensity: (36 @0) + (1:01:57 @1) 36.21 km (34.7 kph)
ahr:119 max:132

Commute 9:47 intensity: (9:45 @1) + (2 @3) 2.77 km (17.0 kph) +34m
ahr:115 max:132

2 PM

Commute 7:50 [1] 2.61 km (20.0 kph) +9m
ahr:118 max:134

3 PM

Commute 10:15 [1] 2.77 km (16.2 kph) +35m

Monday Jan 13, 2020 #

7 AM

Commute 8:14 intensity: (1:21 @0) + (6:53 @1) 2.67 km (19.5 kph) +13m
ahr:101 max:117

12 PM

Commute 8:13 [1] 2.65 km (19.4 kph) +27m
ahr:104 max:108

7 PM

cycling 1:21:37 intensity: (16:52 @1) + (4:06 @2) + (36:18 @3) + (24:21 @4) 39.82 km (29.3 kph)
ahr:150 max:179

Friday Jan 10, 2020 #

8 AM

Commute 10:40 intensity: (9 @0) + (10:16 @1) + (12 @2) + (3 @3) 2.71 km (15.2 kph) +8m
ahr:113 max:143

cycling 1:33:53 intensity: (9 @0) + (40:51 @1) + (34:52 @2) + (18:01 @3) 58.9 km (37.6 kph)
ahr:138 max:158

Orienteering 14:44 intensity: (7 @0) + (8:44 @1) + (4:24 @2) + (1:14 @3) + (15 @4) 2.17 km (6:47 / km) +56m 6:01 / km
ahr:133 max:166

2 PM

Commute 6:35 intensity: (5:37 @1) + (32 @2) + (26 @3) 2.05 km (18.7 kph) +19m
ahr:130 max:143

Thursday Jan 9, 2020 #

8 AM

Commute 8:07 intensity: (1:38 @0) + (6:28 @1) + (1 @3) 2.72 km (20.1 kph) +7m
ahr:101 max:116

cycling 35:51 intensity: (7:43 @0) + (28:08 @1) 17.0 km (28.5 kph)
ahr:98 max:134

4 PM

Commute 8:00 [1] 2.7 km (20.3 kph)

Wednesday Jan 8, 2020 #

7 AM

Commute 8:59 intensity: (8:58 @1) + (1 @3) 2.7 km (18.0 kph) +11m
ahr:107 max:122

11 AM

Running 37:18 intensity: (1:38 @0) + (34:28 @1) + (24 @2) + (48 @3) 4.18 km (8:56 / km) +33m 8:35 / km
ahr:118 max:142

Strength Training 40:22 intensity: (12 @0) + (40:10 @1)
ahr:115 max:135

cycling 22:37 intensity: (22 @0) + (21:07 @1) + (57 @2) + (11 @3) 12.0 km (31.8 kph)
ahr:119 max:146

Commute 8:14 intensity: (8:12 @1) + (2 @3) 2.56 km (18.7 kph) +34m
ahr:120 max:133

Tuesday Jan 7, 2020 #

8 AM

Commute 8:08 intensity: (55 @0) + (7:01 @1) + (7 @2) + (5 @3) 2.73 km (20.1 kph) +11m
ahr:109 max:140

11 AM

cycling 1:43:23 intensity: (20 @0) + (1:24:59 @1) + (4:51 @2) + (7:10 @3) + (6:03 @4) 48.5 km (28.1 kph)
ahr:131 max:169

4 PM

Commute 7:41 intensity: (7:38 @0) + (3 @3) 2.66 km (20.8 kph) +44m
ahr:73 max:74

Monday Jan 6, 2020 #

7 AM

Commute 8:05 intensity: (1:21 @0) + (6:42 @1) + (2 @3) 2.68 km (19.9 kph) +8m
ahr:101 max:117

1 PM

Commute 10:18 intensity: (47 @0) + (9:31 @1) 3.52 km (20.5 kph) +48m
ahr:113 max:126

Saturday Jan 4, 2020 #

4 PM

Running 37:05 intensity: (36:48 @1) + (9 @2) + (8 @3) 4.18 km (8:52 / km) +168m 7:23 / km
ahr:121 max:141

cycling 38:55 intensity: (16:23 @1) + (6:19 @2) + (15:25 @3) + (48 @4) 17.8 km (27.4 kph)
ahr:140 max:164

Thursday Jan 2, 2020 #

1 PM

cycling 1:24:25 intensity: (16 @0) + (1:12:13 @1) + (8:10 @2) + (3:46 @3) 35.5 km (25.2 kph)
ahr:131 max:150

Wednesday Jan 1, 2020 #

8 PM

cycling 58:55 intensity: (16 @0) + (25:15 @1) + (9:16 @2) + (15:52 @3) + (8:16 @4) 33.2 km (33.8 kph)
ahr:141 max:164

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