In the 31 days ending Jan 31, 2020:
Running 15:47 intensity: (22 @0) + (13:16 @1) + (1:11 @2) + (58 @3) 2.76 km (5:44 / km) +32m 5:25 / km ahr:130 max:145
Running 29:28 intensity: (8 @0) + (28:05 @1) + (1:01 @2) + (14 @3) 6.3 km (4:41 / km) ahr:132 max:144
cycling 22:29 [1] 12.2 km (32.6 kph) +30m ahr:111 max:137
Commute 7:17 intensity: (35 @0) + (4:34 @1) + (1:09 @2) + (59 @3) 2.67 km (22.0 kph) +8m ahr:122 max:156
cycling 54:10 intensity: (14 @0) + (53:56 @1) 31.24 km (34.6 kph) ahr:111 max:137
Commute 10:16 intensity: (14 @0) + (10:01 @1) + (1 @3) 2.68 km (15.7 kph) +34m ahr:108 max:122
cycling 1:30:19 intensity: (22 @0) + (25:14 @1) + (38:23 @2) + (17:27 @3) + (8:53 @4) 47.7 km (31.7 kph) ahr:141 max:172
Commute 7:55 intensity: (10 @0) + (7:44 @1) + (1 @3) 2.7 km (20.5 kph) +11m ahr:105 max:132
Running 45:13 intensity: (36:45 @1) + (6:52 @2) + (1:36 @3) 6.64 km (6:48 / km) +55m 6:32 / km ahr:130 max:149
Commute 9:13 intensity: (9:12 @1) + (1 @3) 2.61 km (17.0 kph) +28m ahr:123 max:137
Commute 8:09 intensity: (52 @0) + (7:17 @1) 2.72 km (20.0 kph) +7m ahr:108 max:138
cycling 1:53:49 intensity: (2 @0) + (1:05:48 @1) + (18:41 @2) + (17:51 @3) + (11:27 @4) 72.54 km (38.2 kph) +6m ahr:133 max:179
cycling 7:03 intensity: (4:24 @1) + (2:19 @2) + (20 @3) 3.5 km (29.8 kph) ahr:133 max:152
Commute 7:24 intensity: (3 @0) + (7:13 @1) + (8 @3) 2.42 km (19.6 kph) +26m ahr:122 max:139
Commute 9:15 [1] 2.7 km (17.5 kph) +20m
cycling 1:07:41 intensity: (13 @0) + (1:07:28 @1) 40.79 km (36.2 kph) ahr:119 max:128
Commute 7:53 [1] 2.63 km (20.0 kph) +32m ahr:119 max:136
cycling 1:14:22 intensity: (5:35 @0) + (49:08 @1) + (11:20 @2) + (7:46 @3) + (33 @4) 32.66 km (26.4 kph) ahr:123 max:162
Commute 8:22 intensity: (32 @0) + (7:50 @1) 2.72 km (19.5 kph) +8m ahr:102 max:115
cycling 1:25:47 intensity: (27 @0) + (1:25:20 @1) 50.6 km (35.4 kph) ahr:121 max:135
Running 55:10 intensity: (52:13 @1) + (1:34 @2) + (1:23 @3) 8.24 km (6:42 / km) +140m 6:10 / km ahr:127 max:144
Commute 7:50 [1] 2.64 km (20.2 kph) +27m ahr:119 max:135
Commute 7:56 intensity: (1:00 @0) + (6:34 @1) + (19 @2) + (3 @3) 2.71 km (20.5 kph) +8m ahr:111 max:147
cycling 1:46:51 intensity: (26 @0) + (1:14:13 @1) + (17:16 @2) + (12:53 @3) + (2:03 @4) 65.83 km (37.0 kph) ahr:131 max:168
Commute 14:04 intensity: (14:03 @1) + (1 @3) 4.02 km (17.1 kph) +55m ahr:117 max:135
Commute 8:02 intensity: (1:22 @0) + (6:40 @1) 2.75 km (20.5 kph) +13m ahr:100 max:124
Running 48:32 intensity: (9 @0) + (35:48 @1) + (9:19 @2) + (3:16 @3) 6.6 km (7:21 / km) +106m 6:49 / km ahr:131 max:155
Commute 10:30 intensity: (15 @0) + (10:13 @1) + (2 @3) 2.86 km (16.3 kph) +48m ahr:108 max:125
Commute 11:34 intensity: (45 @0) + (10:47 @1) + (2 @3) 2.97 km (15.4 kph) ahr:105 max:126
Strength Training 41:11 intensity: (8 @0) + (37:19 @1) + (2:50 @2) + (54 @3) ahr:122 max:154
cycling 1:27:22 intensity: (5 @0) + (59:02 @1) + (3:49 @2) + (15:20 @3) + (9:06 @4) 52.58 km (36.1 kph) ahr:128 max:171
Commute 9:04 intensity: (11 @0) + (8:51 @1) + (2 @3) 2.63 km (17.4 kph) +29m ahr:110 max:124
Commute 11:54 intensity: (2:19 @0) + (9:34 @1) + (1 @3) 2.7 km (13.6 kph) +9m ahr:96 max:113
Strength Training 33:14 intensity: (48 @0) + (32:26 @1) ahr:108 max:130
Commute 9:49 intensity: (30 @0) + (9:19 @1) 2.76 km (16.9 kph) +48m ahr:109 max:125
cycling 45:01 intensity: (13 @0) + (32:24 @1) + (2:04 @2) + (4:46 @3) + (5:34 @4) 25.5 km (34.0 kph) ahr:130 max:170
cycling 2:45:27 intensity: (2:41:00 @1) + (3:10 @2) + (1:01 @3) + (16 @4) 85.0 km (30.8 kph) ahr:101 max:163
Commute 8:18 intensity: (1:04 @0) + (7:14 @1) 2.66 km (19.2 kph) +8m ahr:110 max:131
Running 12:27 intensity: (50 @1) + (4:13 @2) + (4:23 @3) + (3:01 @4) 2.54 km (4:54 / km) +13m 4:47 / km ahr:152 max:172
cycling 1:00:31 intensity: (5 @0) + (1:00:26 @1) 35.34 km (35.0 kph) ahr:117 max:129
Commute 8:42 [1] 2.55 km (17.6 kph) +32m ahr:111 max:127
Commute 8:52 intensity: (19 @0) + (8:32 @1) + (1 @3) 2.65 km (17.9 kph) +14m ahr:103 max:118
cycling 1:41:52 intensity: (5 @0) + (1:11:30 @1) + (2:56 @2) + (14:22 @3) + (12:59 @4) 62.49 km (36.8 kph) ahr:134 max:178
Commute 7:04 intensity: (7:02 @1) + (2 @3) 2.6 km (22.1 kph) +29m ahr:116 max:139
Commute 9:37 intensity: (1:00 @0) + (8:36 @1) + (1 @3) 2.73 km (17.0 kph) +13m ahr:105 max:118
Running 53:27 intensity: (47:42 @1) + (4:30 @2) + (1:15 @3) 4.56 km (11:44 / km) +32m 11:20 / km ahr:122 max:151
Strength Training 24:45 intensity: (5 @0) + (15:35 @1) + (7:27 @2) + (1:38 @3) ahr:131 max:152
cycling 10:08 [1] 5.47 km (32.4 kph) ahr:118 max:130
Commute 8:04 [1] 2.54 km (18.9 kph) +29m ahr:113 max:123
Commute 9:53 intensity: (10 @0) + (9:41 @1) + (2 @3) 2.66 km (16.1 kph) +9m ahr:121 max:133
cycling 1:02:33 intensity: (36 @0) + (1:01:57 @1) 36.21 km (34.7 kph) ahr:119 max:132
Commute 9:47 intensity: (9:45 @1) + (2 @3) 2.77 km (17.0 kph) +34m ahr:115 max:132
Commute 7:50 [1] 2.61 km (20.0 kph) +9m ahr:118 max:134
Commute 10:15 [1] 2.77 km (16.2 kph) +35m
Commute 8:14 intensity: (1:21 @0) + (6:53 @1) 2.67 km (19.5 kph) +13m ahr:101 max:117
Commute 8:13 [1] 2.65 km (19.4 kph) +27m ahr:104 max:108
cycling 1:21:37 intensity: (16:52 @1) + (4:06 @2) + (36:18 @3) + (24:21 @4) 39.82 km (29.3 kph) ahr:150 max:179
Commute 10:40 intensity: (9 @0) + (10:16 @1) + (12 @2) + (3 @3) 2.71 km (15.2 kph) +8m ahr:113 max:143
cycling 1:33:53 intensity: (9 @0) + (40:51 @1) + (34:52 @2) + (18:01 @3) 58.9 km (37.6 kph) ahr:138 max:158
Orienteering 14:44 intensity: (7 @0) + (8:44 @1) + (4:24 @2) + (1:14 @3) + (15 @4) 2.17 km (6:47 / km) +56m 6:01 / km ahr:133 max:166
Commute 6:35 intensity: (5:37 @1) + (32 @2) + (26 @3) 2.05 km (18.7 kph) +19m ahr:130 max:143
Commute 8:07 intensity: (1:38 @0) + (6:28 @1) + (1 @3) 2.72 km (20.1 kph) +7m ahr:101 max:116
cycling 35:51 intensity: (7:43 @0) + (28:08 @1) 17.0 km (28.5 kph) ahr:98 max:134
Commute 8:00 [1] 2.7 km (20.3 kph)
Commute 8:59 intensity: (8:58 @1) + (1 @3) 2.7 km (18.0 kph) +11m ahr:107 max:122
Running 37:18 intensity: (1:38 @0) + (34:28 @1) + (24 @2) + (48 @3) 4.18 km (8:56 / km) +33m 8:35 / km ahr:118 max:142
Strength Training 40:22 intensity: (12 @0) + (40:10 @1) ahr:115 max:135
cycling 22:37 intensity: (22 @0) + (21:07 @1) + (57 @2) + (11 @3) 12.0 km (31.8 kph) ahr:119 max:146
Commute 8:14 intensity: (8:12 @1) + (2 @3) 2.56 km (18.7 kph) +34m ahr:120 max:133
Commute 8:08 intensity: (55 @0) + (7:01 @1) + (7 @2) + (5 @3) 2.73 km (20.1 kph) +11m ahr:109 max:140
cycling 1:43:23 intensity: (20 @0) + (1:24:59 @1) + (4:51 @2) + (7:10 @3) + (6:03 @4) 48.5 km (28.1 kph) ahr:131 max:169
Commute 7:41 intensity: (7:38 @0) + (3 @3) 2.66 km (20.8 kph) +44m ahr:73 max:74
Commute 8:05 intensity: (1:21 @0) + (6:42 @1) + (2 @3) 2.68 km (19.9 kph) +8m ahr:101 max:117
Commute 10:18 intensity: (47 @0) + (9:31 @1) 3.52 km (20.5 kph) +48m ahr:113 max:126
Running 37:05 intensity: (36:48 @1) + (9 @2) + (8 @3) 4.18 km (8:52 / km) +168m 7:23 / km ahr:121 max:141
cycling 38:55 intensity: (16:23 @1) + (6:19 @2) + (15:25 @3) + (48 @4) 17.8 km (27.4 kph) ahr:140 max:164
cycling 1:24:25 intensity: (16 @0) + (1:12:13 @1) + (8:10 @2) + (3:46 @3) 35.5 km (25.2 kph) ahr:131 max:150
cycling 58:55 intensity: (16 @0) + (25:15 @1) + (9:16 @2) + (15:52 @3) + (8:16 @4) 33.2 km (33.8 kph) ahr:141 max:164
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