In the 31 days ending Dec 31, 2019:
cycling 1:06:32 intensity: (15 @0) + (20:45 @1) + (2:27 @2) + (28:02 @3) + (15:03 @4) 42.0 km (37.9 kph) ahr:147 max:178
cycling 1:01:18 intensity: (36 @0) + (59:00 @1) + (56 @2) + (46 @3) 35.0 km (34.3 kph) ahr:126 max:143
cycling 1:07:17 intensity: (31 @0) + (16:25 @1) + (11:29 @2) + (23:23 @3) + (15:29 @4) 34.73 km (31.0 kph) ahr:147 max:173
cycling 1:00:07 intensity: (9:26 @0) + (50:41 @1) 27.75 km (27.7 kph) ahr:112 max:138
cycling 1:35:56 intensity: (15 @0) + (56:57 @1) + (21:59 @2) + (16:30 @3) + (15 @4) 52.57 km (32.9 kph) ahr:132 max:159
cycling 22:55 intensity: (1:23 @0) + (21:31 @1) + (1 @3) 6.74 km (17.6 kph) +49m ahr:109 max:138
cycling 11:49 intensity: (1:43 @0) + (10:06 @1) 3.88 km (19.7 kph) +46m ahr:103 max:127
cycling 12:58 intensity: (2:17 @0) + (10:41 @1) 4.05 km (18.7 kph) +25m ahr:105 max:136
cycling 8:38 intensity: (1:19 @0) + (6:36 @1) + (39 @2) + (4 @3) 2.72 km (18.9 kph) +3m ahr:115 max:145
cycling 10:25 intensity: (1 @0) + (8:50 @1) + (1:17 @2) + (17 @3) 2.79 km (16.1 kph) +58m ahr:122 max:154
cycling 7:54 intensity: (1:12 @0) + (6:42 @1) 2.75 km (20.9 kph) +7m ahr:103 max:132
Running 27:54 intensity: (5 @0) + (27:03 @1) + (28 @2) + (18 @3) 3.53 km (7:54 / km) +95m 6:58 / km ahr:125 max:145
Strength Training 29:06 intensity: (56 @0) + (27:33 @1) + (32 @2) + (5 @3) ahr:109 max:144
cycling 13:42 intensity: (32 @0) + (13:09 @1) + (1 @3) 3.72 km (16.3 kph) +42m ahr:106 max:129
cycling 1:28:49 intensity: (48 @0) + (1:09:51 @1) + (14:51 @2) + (3:19 @3) 29.0 km (19.6 kph) ahr:126 max:158
cycling 7:10 intensity: (20 @0) + (6:50 @1) 2.68 km (22.4 kph) +7m ahr:104 max:126
cycling 9:16 intensity: (2 @0) + (9:12 @1) + (2 @3) 2.81 km (18.2 kph) +31m ahr:117 max:137
cycling 50:51 intensity: (25:49 @1) + (1:43 @2) + (11:57 @3) + (11:22 @4) 30.0 km (35.4 kph) ahr:140 max:173
cycling 53:26 intensity: (1:20 @0) + (49:16 @1) + (2:05 @2) + (45 @3) 14.71 km (16.5 kph) +207m ahr:117 max:154
Running 29:55 intensity: (13 @0) + (23:30 @1) + (3:48 @2) + (2:23 @3) + (1 @4) 4.0 km (7:29 / km) +190m 6:03 / km ahr:131 max:159
cycling 18:42 intensity: (15:24 @1) + (2:01 @2) + (1:06 @3) + (11 @4) 4.7 km (15.1 kph) +101m ahr:124 max:169
cycling 8:59 intensity: (7 @0) + (8:51 @1) + (1 @3) 2.8 km (18.7 kph) +45m ahr:119 max:137
cycling 10:02 intensity: (24 @0) + (9:38 @1) 3.72 km (22.2 kph) +8m ahr:115 max:128
cycling 8:37 intensity: (2:16 @0) + (6:20 @1) + (1 @3) 2.75 km (19.1 kph) +7m ahr:96 max:116
cycling 8:12 intensity: (1 @0) + (8:10 @1) + (1 @3) 2.73 km (20.0 kph) +31m ahr:112 max:127
cycling 1:13:29 intensity: (46:28 @1) + (23:44 @2) + (3:17 @3) 40.3 km (32.9 kph) ahr:132 max:149
Running 46:46 intensity: (49 @0) + (32:12 @1) + (10:42 @2) + (3:03 @3) 5.81 km (8:03 / km) +34m 7:49 / km ahr:126 max:155
cycling 8:31 intensity: (37 @0) + (7:54 @1) 2.82 km (19.9 kph) +16m ahr:105 max:120
cycling 7:50 intensity: (13 @0) + (7:12 @1) + (11 @2) + (14 @3) 2.65 km (20.3 kph) +26m ahr:124 max:145
cycling 18:22 [3] 6.6 km (21.6 kph)
cycling 1:12:38 intensity: (14:50 @1) + (17:14 @2) + (28:16 @3) + (12:18 @4) 45.0 km (37.2 kph) ahr:148 max:177
cycling 7:18 intensity: (9 @0) + (7:09 @1) 2.66 km (21.9 kph) ahr:109 max:123
cycling 8:46 intensity: (1 @0) + (8:44 @1) + (1 @3) 2.68 km (18.3 kph) +26m ahr:112 max:134
cycling 1:06:11 intensity: (9 @0) + (52:54 @1) + (7:07 @2) + (6:01 @3) 22.4 km (20.3 kph) ahr:130 max:144
cycling 48:48 intensity: (12 @0) + (48:36 @1) 23.0 km (28.3 kph) ahr:121 max:136
cycling 6:18 intensity: (6:16 @1) + (2 @3) 2.62 km (25.0 kph) ahr:121 max:139
cycling 14:10 intensity: (1:07 @0) + (13:01 @1) + (2 @3) 3.02 km (12.8 kph) +60m ahr:108 max:138
cycling 8:41 [1] 2.73 km (18.9 kph) +9m ahr:119 max:133
cycling 7:21 intensity: (10 @0) + (7:11 @1) 2.7 km (22.0 kph) +40m ahr:113 max:131
cycling 28:05 intensity: (4:59 @1) + (13 @2) + (10:33 @3) + (12:20 @4) 21.0 km (44.9 kph) ahr:155 max:178
cycling 20:12 intensity: (18:11 @1) + (45 @2) + (55 @3) + (21 @4) 10.0 km (29.7 kph) ahr:124 max:166
cycling 1:33:50 intensity: (58 @0) + (48:37 @1) + (20:10 @2) + (23:47 @3) + (18 @4) 39.5 km (25.3 kph) ahr:137 max:159
cycling 58:49 intensity: (51:47 @1) + (6:00 @2) + (1:02 @3) 33.6 km (34.3 kph) ahr:126 max:148
cycling 1:05:52 intensity: (24 @0) + (1:05:25 @1) + (3 @3) 31.82 km (29.0 kph) ahr:124 max:139
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