Training Log Archive: torbensfunk

cycling 1:11:24 31.18 km (26.2 kph) +347m
ahr:109 max:163

Note

cycling 7:55 2.72 km (20.6 kph) +12m
ahr:101 max:122

Running 57:43 7.15 km (8:04 / km) +131m 7:23 / km
ahr:125 max:157

cycling 23:05 7.35 km (19.1 kph) +56m
ahr:110 max:138

cycling 8:13 2.74 km (20.0 kph) +4m
ahr:107 max:135

cycling 7:56 2.74 km (20.7 kph) +36m
ahr:115 max:147

cycling 41:39 17.24 km (24.8 kph) +205m
ahr:128 max:166

cycling 7:43 2.58 km (20.1 kph)
ahr:108 max:125

cycling 7:49 2.35 km (18.0 kph) +27m
ahr:110 max:139

cycling 7:37 2.74 km (21.6 kph) +2m
ahr:101 max:119

Running 45:05 7.51 km (6:00 / km) +114m 5:35 / km
ahr:132 max:164

cycling 7:30 2.56 km (20.5 kph) +28m
ahr:102 max:117

cycling 6:55 2.68 km (23.2 kph) +6m
ahr:98 max:121

cycling 9:00 2.77 km (18.5 kph) +35m
ahr:115 max:138

cycling 1:02:27 31.61 km (30.4 kph) +328m
ahr:127 max:169

cycling 6:37 2.63 km (23.8 kph) +5m
ahr:112 max:127

cycling 7:13 [1] 2.55 km (21.2 kph) +33m
ahr:111 max:128

cycling 1:09:33 35.93 km (31.0 kph) +374m
ahr:134 max:171

cycling 15:22 4.02 km (15.7 kph) +32m
ahr:100 max:134

cycling 39:17 10.77 km (16.4 kph) +74m
ahr:130 max:159

cycling 31:10 11.4 km (21.9 kph) +124m
ahr:107 max:141

cycling 1:15:33 38.17 km (30.3 kph) +406m
ahr:137 max:171

cycling 7:33 [1] 2.58 km (20.5 kph) +6m
ahr:103 max:116

cycling 8:19 [1] 2.64 km (19.0 kph) +29m
ahr:109 max:125

cycling 6:59 2.6 km (22.3 kph) +8m
ahr:106 max:136

cycling 6:16 2.61 km (25.0 kph) +27m
ahr:125 max:150

Running 14:45 3.35 km (4:24 / km) +25m 4:15 / km
ahr:146 max:166

Running 33:20 6.81 km (4:54 / km) +85m 4:36 / km
ahr:141 max:166

cycling 6:18 2.6 km (24.8 kph)
ahr:110 max:131

Running 24:01 3.61 km (6:39 / km) +23m 6:27 / km
ahr:123 max:142

cycling 12:48 4.32 km (20.3 kph) +66m
ahr:109 max:132

cycling 14:51 6.31 km (25.5 kph) +111m
ahr:94 max:131

cycling 20:31 7.46 km (21.8 kph) +65m
ahr:96 max:130

cycling 6:58 2.59 km (22.3 kph) +6m
ahr:106 max:119

cycling 13:45 4.22 km (18.4 kph) +62m
ahr:102 max:120

cycling 8:46 [1] 3.65 km (25.0 kph) +9m
ahr:115 max:132

Strength Training 37:43
ahr:123 max:154

cycling 9:29 3.66 km (23.2 kph) +31m
ahr:98 max:140

cycling 6:58 2.63 km (22.7 kph) +6m
ahr:106 max:125

cycling 5:03 1.72 km (20.4 kph) +9m
ahr:117 max:138

cycling 10:13 3.82 km (22.4 kph) +24m
ahr:114 max:136

cycling 6:53 2.62 km (22.8 kph)
ahr:105 max:128

cycling 6:48 2.61 km (23.0 kph) +27m
ahr:111 max:137

Running 15:18 2.75 km (5:34 / km) +25m 5:20 / km
ahr:129 max:143

Orienteering 35:06 **** 5.53 km (6:21 / km) +107m 5:47 / km
ahr:165 max:173

cycling 6:44 2.54 km (22.6 kph)
ahr:125 max:142

cycling 6:50 2.65 km (23.3 kph) +34m
ahr:112 max:138

cycling 1:06:38 22.37 km (20.1 kph) +202m
ahr:100 max:140

cycling 7:30 2.7 km (21.6 kph) +3m
ahr:104 max:125

cycling 7:18 2.6 km (21.4 kph) +27m
ahr:120 max:140

cycling 1:11:12 40.3 km (34.0 kph) +397m
ahr:145 max:167

Running 15:39 2.54 km (6:10 / km) +22m 5:55 / km
ahr:121 max:139

Orienteering 38:19 5.19 km (7:23 / km) +150m 6:27 / km
ahr:162 max:172

cycling 42:10 17.09 km (24.3 kph) +153m
ahr:117 max:147

cycling 37:37 15.55 km (24.8 kph) +112m
ahr:130 max:152

cycling 1:22:24 43.25 km (31.5 kph) +470m
ahr:134 max:160

cycling 57:32 23.29 km (24.3 kph) +291m
ahr:128 max:163

cycling 21:19 5.37 km (15.1 kph) +28m
ahr:100 max:127

cycling 11:30 2.94 km (15.3 kph) +29m
ahr:106 max:135

cycling 7:14 2.45 km (20.3 kph) +10m
ahr:109 max:124

cycling 9:28 3.03 km (19.2 kph) +26m
ahr:113 max:130

cycling 54:50 17.48 km (19.1 kph) +214m
ahr:123 max:156

cycling 8:01 2.56 km (19.2 kph) +8m
ahr:105 max:137

cycling 8:31 2.57 km (18.1 kph) +28m
ahr:108 max:127

cycling 7:11 2.58 km (21.5 kph) +42m
ahr:103 max:130

cycling 8:12 2.62 km (19.2 kph) +34m
ahr:105 max:123

Running 37:39 7.93 km (4:45 / km) +101m 4:28 / km
ahr:140 max:154

cycling 1:09:01 23.13 km (20.1 kph) +179m
ahr:116 max:143

cycling 1:10:45 29.31 km (24.9 kph) +461m
ahr:124 max:167