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Training Log Archive: torbensfunk

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  cycling15 25:31:06 331.24(13.0/h) 533.08(20.9/h) 7999
  Running7 4:26:04 30.09(8:50) 48.43(5:30) 1107
  Wandern/Trekking2 2:30:00 6.21(24:08) 10.0(15:00) 530
  Total24 32:27:10 367.55(5:18) 591.52(3:18) 9636
  [1-5]24 32:06:35

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Wednesday Jul 31, 2019 #

5 AM

cycling (Stoneman Gold w Kruegerol) 10:55:49 intensity: (3:00 @0) + (10:18:03 @1) + (24:35 @2) + (10:11 @3) 168.07 km (15.4 kph) +4447m
ahr:119 max:154

Tuesday Jul 30, 2019 #

8 PM

cycling 6:56 intensity: (2:22 @0) + (4:34 @1) 1.82 km (15.8 kph) +49m
ahr:103 max:126

Sunday Jul 28, 2019 #

12 PM

cycling 58:21 intensity: (1:25 @0) + (53:08 @1) + (3:11 @2) + (37 @3) 19.28 km (19.8 kph) +208m
ahr:121 max:145

Saturday Jul 27, 2019 #

10 AM

cycling 34:33 [1] 10.74 km (18.7 kph) +74m
ahr:103 max:133

2 PM

cycling 41:33 [1] 10.89 km (15.7 kph) +96m
ahr:89 max:123

Friday Jul 26, 2019 #

7 PM

cycling 1:24:16 intensity: (36 @0) + (45:45 @1) + (13:15 @2) + (15:06 @3) + (9:34 @4) 43.51 km (31.0 kph) +404m
ahr:138 max:172

Thursday Jul 25, 2019 #

11 AM

cycling 31:35 [1] 8.85 km (16.8 kph) +70m
ahr:107 max:132

3 PM

cycling 35:23 [1] 8.99 km (15.2 kph) +95m
ahr:99 max:141

Tuesday Jul 23, 2019 #

1 PM

cycling 1:49:55 intensity: (4:10 @0) + (1:40:11 @1) + (3:30 @2) + (1:57 @3) + (7 @4) 46.98 km (25.6 kph) +611m
ahr:118 max:160

Monday Jul 22, 2019 #

6 PM

Running 34:58 intensity: (7 @0) + (26:54 @1) + (6:20 @2) + (1:37 @3) 7.03 km (4:58 / km) +101m 4:38 / km
ahr:132 max:150

Saturday Jul 20, 2019 #

1 PM

cycling 56:08 intensity: (3:39 @0) + (52:29 @1) 17.04 km (18.2 kph) +224m
ahr:106 max:132

Thursday Jul 18, 2019 #

10 AM

cycling 1:26:15 intensity: (10 @0) + (59:38 @1) + (16:27 @2) + (8:41 @3) + (1:19 @4) 44.23 km (30.8 kph) +342m
ahr:134 max:165

3 PM

cycling 1:19:46 intensity: (40 @0) + (1:16:41 @1) + (1:21 @2) + (1:04 @3) 34.57 km (26.0 kph) +361m
ahr:122 max:157

Tuesday Jul 16, 2019 #

7 PM

cycling 1:14:11 intensity: (19 @0) + (56:41 @1) + (11:12 @2) + (5:19 @3) + (40 @4) 33.78 km (27.3 kph) +321m
ahr:129 max:162

Sunday Jul 14, 2019 #

7 PM

cycling 2:01:41 intensity: (43 @0) + (1:49:58 @1) + (7:24 @2) + (3:36 @3) 62.78 km (31.0 kph) +480m
ahr:127 max:156

Friday Jul 12, 2019 #

8 PM

Running 44:08 intensity: (7 @0) + (13:10 @1) + (11:38 @2) + (13:33 @3) + (5:40 @4) 9.11 km (4:51 / km) +155m 4:28 / km
ahr:146 max:175

Thursday Jul 11, 2019 #

3 PM

Running 33:31 intensity: (8 @0) + (16:26 @1) + (11:00 @2) + (5:57 @3) 5.98 km (5:36 / km) +168m 4:55 / km
ahr:137 max:157

Monday Jul 8, 2019 #

11 AM

Wandern/Trekking 1:30:00 [1] 6.0 km (15:00 / km) +380m 11:24 / km

8 PM

Running 45:12 intensity: (12 @0) + (29:19 @1) + (4:19 @2) + (11:00 @3) + (22 @4) 5.38 km (8:24 / km) +416m 6:03 / km
ahr:130 max:164

Sunday Jul 7, 2019 #

2 PM

Wandern/Trekking 1:00:00 [1] 4.0 km (15:00 / km) +150m 12:38 / km

Friday Jul 5, 2019 #

8 PM

Running 24:46 intensity: (13 @0) + (23:43 @1) + (9 @2) + (41 @3) 4.61 km (5:22 / km) +84m 4:56 / km
ahr:122 max:140

Thursday Jul 4, 2019 #

10 AM

Running 31:55 [1] 5.17 km (6:10 / km) +28m 6:00 / km
ahr:144 max:170

last official working day at Garmin. has been a blast.

Tuesday Jul 2, 2019 #

7 PM

cycling 54:44 intensity: (21 @0) + (44:40 @1) + (6:26 @2) + (2:57 @3) + (20 @4) 21.55 km (23.6 kph) +219m
ahr:128 max:159

Monday Jul 1, 2019 #

8 PM

Running 51:34 intensity: (2:23 @0) + (10:45 @1) + (15:42 @2) + (22:28 @3) + (16 @4) 11.14 km (4:38 / km) +156m 4:19 / km
ahr:140 max:160

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