Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running17 10:27:14 74.48(8:25) 119.87(5:14) 1695
  cycling10 9:23:56 155.05(16.5/h) 249.53(26.5/h) 2237
  Total25 19:51:10 229.53(5:11) 369.4(3:13) 3932
  [1-5]25 19:03:00

«»
3:51
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday May 30, 2019 #

Note

First running race since well I don’t know. Ages.
Tried to have a decent hard session but not kill the legs before the weekend. Tired in the legs anyways afterwards. Let’s hope the wedding today will give some good rest LOL

Wednesday May 29, 2019 #

5 PM

Running 18:09 intensity: (1 @0) + (8:11 @1) + (5:22 @2) + (1:49 @3) + (2:46 @4) 3.53 km (5:09 / km) +7m 5:06 / km
ahr:139 max:170

Running 13:49 intensity: (7 @0) + (12:55 @1) + (39 @2) + (8 @3) 1.57 km (8:49 / km) +1m 8:47 / km
ahr:127 max:144

Running race 25:08 intensity: (2:14 @1) + (9:00 @2) + (9:37 @3) + (4:17 @4) 6.57 km (3:50 / km) +71m 3:38 / km
ahr:153 max:176

Decent. 4th. Shared KOM on the Trail Part

Running 2:06 [1] 0.31 km (6:52 / km) +8m 6:06 / km
ahr:127 max:134

Monday May 27, 2019 #

8 PM

Running 23:31 intensity: (8 @0) + (7:10 @1) + (11:50 @2) + (3:22 @3) + (1:01 @4) 5.32 km (4:25 / km) +32m 4:17 / km
ahr:140 max:164

Sunday May 26, 2019 #

7 AM

Running 30:31 intensity: (12 @0) + (30:19 @1) 6.22 km (4:54 / km) +6m 4:53 / km
ahr:128 max:138

Saturday May 25, 2019 #

9 AM

cycling 3:19:08 intensity: (10 @0) + (2:49:51 @1) + (16:15 @2) + (9:22 @3) + (3:30 @4) 77.46 km (23.3 kph) +636m
ahr:127 max:171

5 PM

Running 32:35 intensity: (8:53 @1) + (15:00 @2) + (5:08 @3) + (3:34 @4) 7.34 km (4:26 / km) +53m 4:17 / km
ahr:144 max:167

Thursday May 23, 2019 #

2 PM

Running 36:58 intensity: (22:06 @1) + (9:11 @2) + (5:41 @3) 6.54 km (5:39 / km) +64m 5:23 / km
ahr:137 max:158

Wednesday May 22, 2019 #

2 PM

cycling 47:36 intensity: (8:09 @0) + (20:01 @1) + (14:27 @2) + (4:41 @3) + (18 @4) 28.25 km (35.6 kph) +206m
ahr:124 max:163

Tuesday May 21, 2019 #

4 PM

cycling 7:39 intensity: (6:58 @1) + (38 @2) + (3 @3) 3.05 km (23.9 kph) +11m
ahr:116 max:147

Running 19:59 intensity: (3 @0) + (13:48 @1) + (4:51 @2) + (1:17 @3) 3.54 km (5:39 / km) +43m 5:19 / km
ahr:129 max:154

7 PM

cycling 16:05 intensity: (34 @0) + (13:41 @1) + (1:36 @2) + (14 @3) 5.02 km (18.7 kph) +44m
ahr:118 max:144

Sunday May 19, 2019 #

8 PM

Running 36:32 intensity: (11 @0) + (23:33 @1) + (11:16 @2) + (1:32 @3) 7.57 km (4:50 / km) +122m 4:28 / km
ahr:133 max:149

Saturday May 18, 2019 #

12 PM

Running 1:09:54 intensity: (7 @0) + (14:57 @1) + (37:21 @2) + (17:22 @3) + (7 @4) 14.56 km (4:48 / km) +189m 4:31 / km
ahr:143 max:160

Friday May 17, 2019 #

11 AM

cycling 1:06:29 intensity: (35:12 @0) + (31:14 @1) + (3 @3) 11.34 km (10.2 kph) +72m
ahr:89 max:119

Thursday May 16, 2019 #

7 AM

Running 24:52 intensity: (2 @0) + (11:51 @1) + (10:35 @2) + (2:24 @3) 4.96 km (5:01 / km) +66m 4:42 / km
ahr:136 max:154

Wednesday May 15, 2019 #

7 PM

Running 33:37 intensity: (6:37 @1) + (15:59 @2) + (8:48 @3) + (2:13 @4) 7.72 km (4:21 / km) +80m 4:08 / km
ahr:145 max:172

Tuesday May 14, 2019 #

8 AM

Running 38:02 intensity: (58 @0) + (37:04 @1) 5.35 km (7:07 / km) +71m 6:40 / km
ahr:104 max:122

Monday May 13, 2019 #

5 PM

Running 32:12 intensity: (1 @0) + (10:32 @1) + (14:12 @2) + (7:22 @3) + (5 @4) 7.04 km (4:34 / km) +91m 4:18 / km
ahr:141 max:161

Sunday May 12, 2019 #

7 AM

Running 23:21 intensity: (5 @0) + (20:42 @1) + (1:26 @2) + (1:08 @3) 4.04 km (5:47 / km) +137m 4:57 / km
ahr:129 max:145

Saturday May 11, 2019 #

10 AM

Running 1:28:24 intensity: (50 @0) + (1:06:36 @1) + (15:02 @2) + (5:56 @3) 12.61 km (7:01 / km) +532m 5:47 / km
ahr:125 max:155

Wednesday May 8, 2019 #

5 PM

cycling 6:43 intensity: (21 @0) + (6:22 @1) 2.59 km (23.1 kph)
ahr:112 max:128

8 PM

cycling 7:26 [1] 2.61 km (21.1 kph) +26m
ahr:109 max:129

Running 25:45 intensity: (13:09 @1) + (9:49 @2) + (2:47 @3) 5.59 km (4:36 / km) +33m 4:28 / km
ahr:137 max:152

first one with new Forerunner 945, nice to finally put some lightweight watch on again... fenix 5x plus was just too heavy for my skinny arms

Tuesday May 7, 2019 #

9 PM

Running 20:03 intensity: (11 @0) + (5:52 @1) + (4:55 @2) + (8:26 @3) + (39 @4) 4.49 km (4:28 / km) +65m 4:10 / km
ahr:144 max:163

Sunday May 5, 2019 #

10 AM

cycling 11:41 intensity: (3 @0) + (11:38 @1) 3.67 km (18.8 kph) +29m
ahr:114 max:132

cycling 1:38:39 intensity: (28:52 @1) + (22:12 @2) + (30:14 @3) + (17:21 @4) 62.12 km (37.8 kph) +853m
ahr:146 max:168

Friday May 3, 2019 #

5 PM

cycling 40:32 [1] 22.0 km (32.6 kph)
ahr:106 max:106

Thursday May 2, 2019 #

10 AM

Running 31:46 intensity: (13 @0) + (31:33 @1) 5.01 km (6:21 / km) +23m 6:12 / km
ahr:106 max:119

Wednesday May 1, 2019 #

10 AM

cycling 1:01:58 intensity: (32 @0) + (46:51 @1) + (6:58 @2) + (7:37 @3) 31.42 km (30.4 kph) +361m
ahr:129 max:157

« Earlier | Later »