In the 31 days ending May 31, 2019:
Note
Running 18:09 intensity: (1 @0) + (8:11 @1) + (5:22 @2) + (1:49 @3) + (2:46 @4) 3.53 km (5:09 / km) +7m 5:06 / km ahr:139 max:170
Running 13:49 intensity: (7 @0) + (12:55 @1) + (39 @2) + (8 @3) 1.57 km (8:49 / km) +1m 8:47 / km ahr:127 max:144
Running race 25:08 intensity: (2:14 @1) + (9:00 @2) + (9:37 @3) + (4:17 @4) 6.57 km (3:50 / km) +71m 3:38 / km ahr:153 max:176
Running 2:06 [1] 0.31 km (6:52 / km) +8m 6:06 / km ahr:127 max:134
Running 23:31 intensity: (8 @0) + (7:10 @1) + (11:50 @2) + (3:22 @3) + (1:01 @4) 5.32 km (4:25 / km) +32m 4:17 / km ahr:140 max:164
Running 30:31 intensity: (12 @0) + (30:19 @1) 6.22 km (4:54 / km) +6m 4:53 / km ahr:128 max:138
cycling 3:19:08 intensity: (10 @0) + (2:49:51 @1) + (16:15 @2) + (9:22 @3) + (3:30 @4) 77.46 km (23.3 kph) +636m ahr:127 max:171
Running 32:35 intensity: (8:53 @1) + (15:00 @2) + (5:08 @3) + (3:34 @4) 7.34 km (4:26 / km) +53m 4:17 / km ahr:144 max:167
Running 36:58 intensity: (22:06 @1) + (9:11 @2) + (5:41 @3) 6.54 km (5:39 / km) +64m 5:23 / km ahr:137 max:158
cycling 47:36 intensity: (8:09 @0) + (20:01 @1) + (14:27 @2) + (4:41 @3) + (18 @4) 28.25 km (35.6 kph) +206m ahr:124 max:163
cycling 7:39 intensity: (6:58 @1) + (38 @2) + (3 @3) 3.05 km (23.9 kph) +11m ahr:116 max:147
Running 19:59 intensity: (3 @0) + (13:48 @1) + (4:51 @2) + (1:17 @3) 3.54 km (5:39 / km) +43m 5:19 / km ahr:129 max:154
cycling 16:05 intensity: (34 @0) + (13:41 @1) + (1:36 @2) + (14 @3) 5.02 km (18.7 kph) +44m ahr:118 max:144
Running 36:32 intensity: (11 @0) + (23:33 @1) + (11:16 @2) + (1:32 @3) 7.57 km (4:50 / km) +122m 4:28 / km ahr:133 max:149
Running 1:09:54 intensity: (7 @0) + (14:57 @1) + (37:21 @2) + (17:22 @3) + (7 @4) 14.56 km (4:48 / km) +189m 4:31 / km ahr:143 max:160
cycling 1:06:29 intensity: (35:12 @0) + (31:14 @1) + (3 @3) 11.34 km (10.2 kph) +72m ahr:89 max:119
Running 24:52 intensity: (2 @0) + (11:51 @1) + (10:35 @2) + (2:24 @3) 4.96 km (5:01 / km) +66m 4:42 / km ahr:136 max:154
Running 33:37 intensity: (6:37 @1) + (15:59 @2) + (8:48 @3) + (2:13 @4) 7.72 km (4:21 / km) +80m 4:08 / km ahr:145 max:172
Running 38:02 intensity: (58 @0) + (37:04 @1) 5.35 km (7:07 / km) +71m 6:40 / km ahr:104 max:122
Running 32:12 intensity: (1 @0) + (10:32 @1) + (14:12 @2) + (7:22 @3) + (5 @4) 7.04 km (4:34 / km) +91m 4:18 / km ahr:141 max:161
Running 23:21 intensity: (5 @0) + (20:42 @1) + (1:26 @2) + (1:08 @3) 4.04 km (5:47 / km) +137m 4:57 / km ahr:129 max:145
Running 1:28:24 intensity: (50 @0) + (1:06:36 @1) + (15:02 @2) + (5:56 @3) 12.61 km (7:01 / km) +532m 5:47 / km ahr:125 max:155
cycling 6:43 intensity: (21 @0) + (6:22 @1) 2.59 km (23.1 kph) ahr:112 max:128
cycling 7:26 [1] 2.61 km (21.1 kph) +26m ahr:109 max:129
Running 25:45 intensity: (13:09 @1) + (9:49 @2) + (2:47 @3) 5.59 km (4:36 / km) +33m 4:28 / km ahr:137 max:152
Running 20:03 intensity: (11 @0) + (5:52 @1) + (4:55 @2) + (8:26 @3) + (39 @4) 4.49 km (4:28 / km) +65m 4:10 / km ahr:144 max:163
cycling 11:41 intensity: (3 @0) + (11:38 @1) 3.67 km (18.8 kph) +29m ahr:114 max:132
cycling 1:38:39 intensity: (28:52 @1) + (22:12 @2) + (30:14 @3) + (17:21 @4) 62.12 km (37.8 kph) +853m ahr:146 max:168
cycling 40:32 [1] 22.0 km (32.6 kph) ahr:106 max:106
Running 31:46 intensity: (13 @0) + (31:33 @1) 5.01 km (6:21 / km) +23m 6:12 / km ahr:106 max:119
cycling 1:01:58 intensity: (32 @0) + (46:51 @1) + (6:58 @2) + (7:37 @3) 31.42 km (30.4 kph) +361m ahr:129 max:157
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