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Training Log Archive: torbensfunk

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  cycling13 17:31:20 303.94(17.3/h) 489.15(27.9/h) 5501
  Running8 4:05:12 28.45(8:37) 45.78(5:21) 220
  Total21 21:36:32 332.39(3:54) 534.93(2:25) 5721
  [1-5]21 21:05:17

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Tuesday Jul 31, 2018 #

2 PM

cycling 1:42:29 intensity: (27 @0) + (1:37:42 @1) + (4:19 @2) + (1 @3) 46.09 km (27.0 kph) +665m
ahr:125 max:155

Monday Jul 30, 2018 #

1 PM

cycling 1:59:55 intensity: (39 @0) + (1:53:13 @1) + (3:34 @2) + (2:29 @3) 57.78 km (28.9 kph) +638m
ahr:122 max:164

Friday Jul 27, 2018 #

7 AM

Running 27:05 intensity: (12 @0) + (26:53 @1) 4.64 km (5:50 / km) +74m 5:25 / km
ahr:127 max:144

Thursday Jul 26, 2018 #

7 AM

Running 20:45 intensity: (13 @0) + (20:31 @1) + (1 @3) 3.03 km (6:51 / km) +3m 6:49 / km
ahr:116 max:143

Wednesday Jul 25, 2018 #

5 AM

Running 5:20 [1] 0.71 km (7:28 / km) +3m 7:18 / km
ahr:124 max:138

6 PM

Running 23:47 intensity: (7 @0) + (14:53 @1) + (4:30 @2) + (4:17 @3) 5.91 km (4:02 / km) +3m 4:01 / km
ahr:137 max:160

Monday Jul 23, 2018 #

3 PM

Running 1:00:46 intensity: (16 @0) + (48:44 @1) + (11:46 @2) 11.01 km (5:31 / km) +4m 5:30 / km
ahr:130 max:150

Saturday Jul 21, 2018 #

6 AM

Running 25:00 intensity: (8:52 @1) + (11:45 @2) + (4:23 @3) 4.77 km (5:14 / km) +3m 5:13 / km
ahr:146 max:162

Friday Jul 20, 2018 #

3 PM

Running 35:21 intensity: (14 @0) + (22:49 @1) + (12:04 @2) + (14 @3) 7.04 km (5:01 / km) +3m 5:01 / km
ahr:139 max:156

Wednesday Jul 18, 2018 #

2 PM

cycling 1:07:00 intensity: (1:02 @0) + (1:04:10 @1) + (1:47 @2) + (1 @3) 23.15 km (20.7 kph) +231m
ahr:126 max:146

Tuesday Jul 17, 2018 #

6 PM

cycling 1:04:10 intensity: (10 @0) + (1:03:34 @1) + (26 @2) 31.11 km (29.1 kph) +327m
ahr:122 max:145

Monday Jul 16, 2018 #

Note

first sick wife and kiddo = no MTB rolling with Alva
than crash on friday...so a not planned rest week last week. boooring.
1 PM

cycling 1:27:07 [3] 46.23 km (31.8 kph) +483m

Friday Jul 13, 2018 #

6 PM

cycling 6:01 intensity: (53 @0) + (5:06 @1) + (2 @3) 2.54 km (25.3 kph) +15m
ahr:105 max:138

Wednesday Jul 11, 2018 #

2 PM

cycling 1:00:27 intensity: (1:17 @0) + (59:10 @1) 19.45 km (19.3 kph) +185m
ahr:117 max:141

Sunday Jul 8, 2018 #

11 AM

cycling 1:10:33 intensity: (10 @0) + (1:03:20 @1) + (5:13 @2) + (1:10 @3) + (40 @4) 36.04 km (30.7 kph) +396m
ahr:132 max:168

Saturday Jul 7, 2018 #

9 AM

cycling 56:55 intensity: (10 @0) + (55:04 @1) + (1:41 @2) 25.38 km (26.8 kph) +480m
ahr:129 max:153

Wednesday Jul 4, 2018 #

5 PM

cycling 2:03:06 intensity: (9:16 @0) + (1:53:08 @1) + (42 @2) 52.96 km (25.8 kph) +498m
ahr:108 max:153

Tuesday Jul 3, 2018 #

2 PM

cycling 1:18:04 intensity: (13:54 @0) + (1:04:06 @1) + (4 @2) 20.94 km (16.1 kph) +239m
ahr:100 max:145

Monday Jul 2, 2018 #

8 AM

cycling 8:03 intensity: (40 @0) + (7:23 @1) 2.58 km (19.2 kph) +32m
ahr:105 max:132

2 PM

Running 47:08 intensity: (11 @0) + (41:33 @1) + (5:24 @2) 8.67 km (5:26 / km) +128m 5:04 / km
ahr:134 max:151

Sunday Jul 1, 2018 #

1 PM

cycling 22:27 intensity: (1:24 @0) + (21:03 @1) 6.55 km (17.5 kph) +42m
ahr:106 max:131

cycling 11:36 [1] 4.25 km (22.0 kph) +49m
ahr:116 max:138

cycling 2:47:57 intensity: (1:38:39 @1) + (43:39 @2) + (22:24 @3) + (3:15 @4) 112.94 km (40.3 kph) +1211m
ahr:141 max:171

cycling 5:30 intensity: (5:29 @1) + (1 @3) 1.16 km (12.7 kph) +11m
ahr:115 max:126

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