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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  cycling14 14:45:05 289.8(19.6/h) 466.38(31.6/h) 3672
  Orienteering5 5:35:05 28.83(11:37) 46.39(7:13) 1486
  Alternativ3 4:03:39 2.4 3.86
  Running2 1:19:08 8.66(9:08) 13.94(5:41) 102
  Skiing XC1 1:16:11 10.25(8.1/h) 16.5(13.0/h) 282
  Total24 26:59:08 339.93 547.07 5541
  [1-5]24 26:29:35

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Friday Mar 30, 2018 #

6 PM

cycling 1:05:22 intensity: (29 @0) + (40:51 @1) + (23:19 @2) + (43 @3) 40.61 km (37.3 kph) +124m
ahr:135 max:159

Thursday Mar 29, 2018 #

8 AM

cycling 1:21:38 intensity: (1 @0) + (33:47 @1) + (21:16 @2) + (25:59 @3) + (35 @4) 33.3 km (24.5 kph) +1799m
ahr:143 max:165

Wednesday Mar 28, 2018 #

10 AM

Orienteering 54:14 intensity: (4 @0) + (24:44 @1) + (13:41 @2) + (14:57 @3) + (48 @4) 6.97 km (7:47 / km) +229m 6:41 / km
ahr:141 max:168

Monday Mar 26, 2018 #

2 PM

cycling 40:28 [1] 23.01 km (34.1 kph) +157m

Sunday Mar 25, 2018 #

3 PM

cycling 1:29:19 intensity: (1:03 @0) + (1:28:16 @1) 32.53 km (21.9 kph) +275m
ahr:124 max:144

Friday Mar 23, 2018 #

6 PM

Orienteering 1:25:23 intensity: (46 @0) + (13:04 @1) + (14:16 @2) + (36:59 @3) + (20:05 @4) + (13 @5) 12.7 km (6:43 / km) +370m 5:52 / km
ahr:155 max:177

Wednesday Mar 21, 2018 #

8 PM

cycling 1:08:09 intensity: (21 @0) + (42:19 @1) + (10:48 @2) + (11:19 @3) + (3:22 @4) 34.1 km (30.0 kph)
ahr:133 max:169

Tuesday Mar 20, 2018 #

5 PM

Running 40:09 [1] 6.46 km (6:13 / km) +102m 5:45 / km
ahr:153 max:180

Sunday Mar 18, 2018 #

4 PM

cycling 1:21:16 intensity: (22:46 @1) + (45:41 @2) + (10:55 @3) + (1:54 @4) 56.0 km (41.3 kph)
ahr:145 max:173

Friday Mar 16, 2018 #

11 AM

cycling 29:15 intensity: (20 @0) + (28:55 @1) 16.92 km (34.7 kph)
ahr:119 max:134

6 PM

Orienteering 55:13 intensity: (3 @0) + (14:51 @1) + (6:21 @2) + (26:35 @3) + (7:23 @4) 8.02 km (6:53 / km) +268m 5:54 / km
ahr:152 max:170

Thursday Mar 15, 2018 #

8 PM

cycling 35:29 intensity: (3 @0) + (33:15 @1) + (2:11 @2) 21.7 km (36.7 kph)
ahr:129 max:150

Tuesday Mar 13, 2018 #

7 PM

cycling 1:12:51 intensity: (46:21 @1) + (10:23 @2) + (16:07 @3) 45.0 km (37.1 kph)
ahr:138 max:164

Sunday Mar 11, 2018 #

10 AM

Orienteering 1:02:13 intensity: (42:09 @1) + (8:10 @2) + (11:06 @3) + (48 @4) 7.76 km (8:01 / km) +285m 6:47 / km
ahr:140 max:167

2 PM

cycling 2:32:36 intensity: (10 @0) + (2:30:53 @1) + (1:20 @2) + (13 @3) 75.33 km (29.6 kph) +1137m
ahr:129 max:158

Saturday Mar 10, 2018 #

11 AM

Alternativ (Basketball) 1:15:00 [3]

Friday Mar 9, 2018 #

4 PM

cycling 4:42 intensity: (3 @0) + (4:39 @1) 1.79 km (22.9 kph) +13m
ahr:111 max:128

Running 6:46 [1] 1.34 km (5:03 / km)
ahr:134 max:144

Running 32:13 intensity: (18:21 @1) + (7:20 @2) + (5:39 @3) + (53 @4) 6.14 km (5:15 / km)
ahr:139 max:166

cycling 9:29 intensity: (26 @0) + (9:03 @1) 1.8 km (11.4 kph) +48m
ahr:117 max:136

Thursday Mar 8, 2018 #

6 PM

cycling 32:40 [1] 13.12 km (24.1 kph) +119m

Wednesday Mar 7, 2018 #

6 PM

Orienteering 1:18:02 intensity: (3 @0) + (17:51 @1) + (16:00 @2) + (35:28 @3) + (8:40 @4) 10.94 km (7:08 / km) +334m 6:11 / km
ahr:151 max:171

Tuesday Mar 6, 2018 #

8 PM

Alternativ (basketball) 1:31:40 intensity: (18:27 @0) + (1:11:28 @1) + (1:45 @2) 1.2 km (1:16:43 / km)
ahr:113 max:148

Monday Mar 5, 2018 #

8 PM

cycling 50:27 [3] 30.36 km (36.1 kph)

Saturday Mar 3, 2018 #

3 PM

Skiing XC 1:16:11 intensity: (1:20 @0) + (1:05:18 @1) + (9:09 @2) + (24 @3) 16.5 km (13.0 kph) +282m
ahr:124 max:159

Friday Mar 2, 2018 #

6 PM

cycling 1:11:24 intensity: (1:07 @0) + (27:42 @1) + (13:43 @2) + (17:54 @3) + (10:58 @4) 40.82 km (34.3 kph)
ahr:141 max:173

Thursday Mar 1, 2018 #

8 PM

Alternativ 1:16:59 intensity: (4:47 @0) + (1:07:31 @1) + (4:41 @2) 2.66 km (28:55 / km)
ahr:119 max:154

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