In the 31 days ending Aug 31, 2017:
cycling 24:10 intensity: (3:56 @0) + (20:14 @1) 6.73 km (16.7 kph) +115m ahr:104 max:142
Running 28:48 intensity: (5 @0) + (22:28 @1) + (3:59 @2) + (2:16 @3) 5.98 km (4:49 / km) +193m 4:09 / km ahr:138 max:164
cycling 43:17 intensity: (56 @0) + (42:18 @1) + (3 @2) 15.51 km (21.5 kph) +206m ahr:116 max:146
cycling 3:36:29 intensity: (27 @0) + (2:51:52 @1) + (32:50 @2) + (8:43 @3) + (2:37 @4) 115.64 km (32.1 kph) +1483m ahr:136 max:172
cycling 1:28:13 intensity: (23 @0) + (1:15:41 @1) + (6:43 @2) + (3:46 @3) + (1:40 @4) 45.17 km (30.7 kph) +605m ahr:131 max:170
Running 18:11 intensity: (8:47 @1) + (8:37 @2) + (47 @3) 3.93 km (4:37 / km) +43m 4:23 / km ahr:142 max:156
cycling 58:51 intensity: (42 @0) + (56:51 @1) + (1:18 @2) 19.55 km (19.9 kph) +297m ahr:123 max:150
cycling 9:36 [1] 3.07 km (19.2 kph) +30m ahr:117 max:137
cycling race (Sørmarka Masters) 2:42:06 intensity: (2:59 @0) + (1:45:24 @1) + (39:59 @2) + (13:44 @3) 104.56 km (38.7 kph) +1240m ahr:139 max:163
cycling 4:22 intensity: (4:12 @1) + (10 @2) 1.31 km (18.0 kph) +1m ahr:116 max:147
Alternativ (Basketball) 1:20:00 [1]
cycling 1:37:21 intensity: (1:30:45 @1) + (3:40 @2) + (1:58 @3) + (58 @4) 45.49 km (28.0 kph) +614m ahr:127 max:169
Running 29:39 intensity: (24 @0) + (28:49 @1) + (26 @2) 4.03 km (7:22 / km) +40m 7:01 / km ahr:117 max:149
cycling 2:44:24 intensity: (51 @0) + (2:39:02 @1) + (3:59 @2) + (32 @3) 81.76 km (29.8 kph) +1206m ahr:127 max:158
cycling tempo 57:12 [3] 34.3 km (36.0 kph) +667m
cycling 1:38:19 intensity: (53 @0) + (1:31:52 @1) + (2:10 @2) + (2:35 @3) + (49 @4) 49.27 km (30.1 kph) +568m ahr:127 max:170
Running 39:18 intensity: (38:25 @1) + (53 @2) 8.19 km (4:48 / km) +126m 4:27 / km ahr:134 max:146
cycling 48:12 intensity: (34 @0) + (40:52 @1) + (3:40 @2) + (35 @3) + (2:31 @4) 24.05 km (29.9 kph) +285m ahr:122 max:173
cycling 1:19:20 intensity: (37 @0) + (1:03:06 @1) + (3:56 @2) + (5:54 @3) + (5:47 @4) 43.56 km (32.9 kph) +415m ahr:135 max:171
Running 23:32 intensity: (18 @0) + (18:57 @1) + (4:09 @2) + (8 @3) 5.33 km (4:25 / km) +49m 4:13 / km ahr:135 max:155
cycling 2:17:59 intensity: (11 @0) + (2:06:37 @1) + (10:21 @2) + (29 @3) + (21 @4) 69.28 km (30.1 kph) +833m ahr:129 max:167
cycling 10:29 intensity: (34 @0) + (9:54 @1) + (1 @3) 2.9 km (16.6 kph) +50m ahr:112 max:138
Running 22:24 intensity: (22:22 @1) + (2 @3) 3.28 km (6:49 / km) +17m 6:39 / km ahr:127 max:141
Orienteering race (Night Hawk) 58:55 intensity: (3:25 @1) + (2:27 @2) + (25:04 @3) + (27:59 @4) 10.68 km (5:31 / km) +151m 5:09 / km ahr:162 max:175
Running 20:39 intensity: (38 @0) + (19:59 @1) + (2 @3) 3.69 km (5:35 / km) +50m 5:14 / km ahr:114 max:135
cycling race 56:41 [4] 37.94 km (40.2 kph) +520m
cycling warm up/down 18:26 [1] 9.03 km (29.4 kph) +70m
cycling warm up/down 12:47 [1] 4.01 km (18.8 kph) +19m
Running 23:15 intensity: (1:25 @0) + (21:50 @1) 2.98 km (7:49 / km) +40m 7:19 / km ahr:103 max:125
Strength Training 20:48 [1] ahr:77 max:99
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