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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Orienteering8 9:38:25 44.68(12:57) 71.91(8:03) 796
  Running14 8:58:56 59.27(9:06) 95.39(5:39) 859
  cycling7 7:34:20 119.09(15.7/h) 191.66(25.3/h) 1575
  Alternativ2 4:40:28 3.51(1:20:00) 5.64(49:43) 2
  Strength Training4 3:01:24
  Total29 33:53:33 226.55 364.6 3232
  [1-5]29 33:25:15

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Tuesday Mar 29, 2016 #

7 PM

Running 53:22 [1] 10.72 km (4:59 / km) +144m 4:40 / km

Monday Mar 28, 2016 #

10 AM

Orienteering race (incl WU) 1:07:09 intensity: (30:31 @1) + (15:24 @2) + (21:05 @3) + (9 @4) ***** 9.35 km (7:11 / km) +62m 6:57 / km
ahr:137 max:167

Sunday Mar 27, 2016 #

11 AM

Orienteering race (incl WU) 1:01:07 intensity: (24:02 @1) + (8:36 @2) + (28:04 @3) + (25 @4) ***** 8.46 km (7:14 / km) +61m 6:58 / km
ahr:134 max:166

Saturday Mar 26, 2016 #

10 AM

Orienteering 1:23:29 intensity: (58:14 @1) + (24:34 @2) + (41 @3) ***** 10.33 km (8:05 / km) +104m 7:42 / km
ahr:138 max:163

6 PM

Orienteering (Night-O) 55:20 intensity: (51:13 @1) + (4:07 @2) ***** 6.29 km (8:48 / km) +61m 8:23 / km
ahr:128 max:155

Friday Mar 25, 2016 #

9 AM

Orienteering 1:29:23 intensity: (22 @0) + (1:17:54 @1) + (10:58 @2) + (9 @3) ***** 9.98 km (8:57 / km) +139m 8:22 / km
ahr:131 max:164

7 PM

Orienteering (Night O massstart ints) 1:04:28 intensity: (1:31 @0) + (23:10 @1) + (12:11 @2) + (20:51 @3) + (6:45 @4) ***** 9.07 km (7:06 / km) +100m 6:44 / km
ahr:143 max:170

Thursday Mar 24, 2016 #

2 PM

Orienteering 1:24:20 intensity: (1:20:51 @1) + (3:29 @2) ***** 8.33 km (10:08 / km) +141m 9:20 / km
ahr:126 max:153

Wednesday Mar 23, 2016 #

1 PM

cycling 2:14:43 intensity: (5 @0) + (2:04:33 @1) + (7:14 @2) + (2:51 @3) 62.42 km (27.8 kph) +658m
ahr:125 max:163

Tuesday Mar 22, 2016 #

5 PM

Running intervals (6 x 2.dam) 1:02:29 [3] 12.36 km (5:03 / km) +102m 4:51 / km
ahr:130 max:147

Monday Mar 21, 2016 #

6 PM

Running 32:44 [1] 6.4 km (5:07 / km) +102m 4:44 / km
ahr:143 max:183

Sunday Mar 20, 2016 #

8 AM

Running 28:26 intensity: (1:49 @0) + (24:04 @1) + (51 @2) + (1:42 @3) 4.35 km (6:32 / km) +55m 6:09 / km
ahr:114 max:162

Saturday Mar 19, 2016 #

3 PM

cycling 1:56:02 intensity: (1:39 @0) + (1:51:30 @1) + (2:48 @2) + (5 @3) 31.23 km (16.1 kph) +249m
ahr:103 max:155

Friday Mar 18, 2016 #

4 PM

Running (6x1000) 55:21 intensity: (49 @0) + (52:41 @1) + (1:31 @2) + (20 @3) 11.12 km (4:59 / km) +9m 4:57 / km
ahr:131 max:161

cycling 6:00 [1] 1.66 km (16.6 kph) +38m
ahr:123 max:135

Thursday Mar 17, 2016 #

6 PM

Running 6:48 intensity: (30 @0) + (6:18 @1) 1.38 km (4:55 / km)
ahr:127 max:144

Alternativ (basket) 2:23:42 [1] 2.14 km (1:07:17 / km) +2m 1:07:00 / km
ahr:86 max:146

Running 12:25 intensity: (22 @0) + (1:12 @1) + (1:38 @2) + (9:00 @3) + (13 @4) 2.09 km (5:57 / km) +36m 5:29 / km
ahr:152 max:167

Running 12:25 intensity: (22 @0) + (1:12 @1) + (1:38 @2) + (9:00 @3) + (13 @4) 2.09 km (5:57 / km) +36m 5:29 / km
ahr:152 max:167

Wednesday Mar 16, 2016 #

8 PM

Running 20:03 intensity: (21 @0) + (14:27 @1) + (2:47 @2) + (2:28 @3) 4.18 km (4:47 / km) +45m 4:33 / km
ahr:135 max:162

Tuesday Mar 15, 2016 #

6 PM

Running intervals 1:08:16 intensity: (36 @0) + (37:20 @1) + (12:08 @2) + (8:22 @3) + (8:52 @4) + (58 @5) 12.63 km (5:24 / km) +94m 5:13 / km
ahr:142 max:180

Monday Mar 14, 2016 #

8 PM

Running 15:59 intensity: (27 @0) + (11:20 @1) + (4:12 @2) 3.24 km (4:56 / km) +33m 4:42 / km
ahr:134 max:148

Sunday Mar 13, 2016 #

Note

Moving whole weekend and visit from a friend so no time for training :(

Thursday Mar 10, 2016 #

6 PM

Orienteering 1:13:09 intensity: (18 @0) + (35:44 @1) + (32:16 @2) + (4:51 @3) 10.1 km (7:15 / km) +128m 6:49 / km
ahr:143 max:161

Strength Training 30:03 intensity: (7:41 @0) + (22:22 @1)
ahr:102 max:139

Tuesday Mar 8, 2016 #

6 PM

Running intervals (Evenrød med test fenix 3H) 1:06:45 intensity: (1:25 @0) + (34:59 @1) + (10:06 @2) + (11:27 @3) + (8:48 @4) 9.11 km (7:20 / km) +165m 6:43 / km
ahr:140 max:174

Monday Mar 7, 2016 #

Note
(rest day)

Sunday Mar 6, 2016 #

8 AM

cycling warm up/down (to Sindre) 11:07 [1] 3.03 km (16.4 kph) +61m

9 AM

cycling long (Vasawatching with SindreØ) 2:37:47 intensity: (35 @0) + (1:45:47 @1) + (42:09 @2) + (7:12 @3) + (2:04 @4) 81.71 km (31.1 kph) +556m
ahr:141 max:173

C • GPS-Track 3
3 PM

cycling 9:05 [1] 3.6 km (23.8 kph) +14m

Saturday Mar 5, 2016 #

10 AM

Running 5:07 [1] 1.17 km (4:22 / km)

Strength Training 1:02:53 [1]

Friday Mar 4, 2016 #

4 PM

Running 28:43 intensity: (7:45 @0) + (20:58 @1) 4.4 km (6:31 / km) +10m 6:27 / km
ahr:116 max:133

Thursday Mar 3, 2016 #

7 AM

cycling 19:36 [1] 8.0 km (24.5 kph)

Strength Training 48:26 [1]

7 PM

Alternativ (Basketball) 2:16:46 [1] 3.51 km (39:01 / km)

Wednesday Mar 2, 2016 #

7 PM

Running 10:01 [1] 1.75 km (5:43 / km) +1m 5:41 / km

Strength Training 40:02 [1]

Tuesday Mar 1, 2016 #

6 PM

Running intervals (Terrain intervals x 6) 1:00:02 intensity: (1:41 @0) + (35:20 @1) + (5:08 @2) + (6:32 @3) + (9:53 @4) + (1:28 @5) 8.39 km (7:09 / km) +27m 7:03 / km
ahr:143 max:181

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