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Training Log Archive: torbensfunk

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  cycling7 8:19:54 95.29 153.35 1436
  Strength Training4 2:55:00
  Running4 2:33:41 19.31(7:57) 31.08(4:57) 263
  Total13 13:48:35 114.6 184.44 1699
  [1-5]13 13:46:17

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Friday Dec 25, 2015 #

9 AM

Running (Quedlinburger Weihnachtsl) 1:04:09 intensity: (40 @0) + (42:52 @1) + (9:58 @2) + (6:38 @3) + (4:01 @4) 12.49 km (5:08 / km) +170m 4:48 / km
ahr:146 max:169

took it easy for the first time in many years. body still not 100%

Thursday Dec 24, 2015 #

12 PM

Running 39:24 intensity: (10:54 @1) + (23:08 @2) + (2:17 @3) + (3:05 @4) 8.06 km (4:53 / km) +92m 4:38 / km
ahr:147 max:172

merry x-mas

Wednesday Dec 23, 2015 #

2 PM

cycling 1:36:39 intensity: (41 @0) + (1:17:30 @1) + (15:42 @2) + (2:46 @3) 30.33 km (18.8 kph) +386m
ahr:135 max:164

Tuesday Dec 22, 2015 #

2 PM

cycling 1:18:46 intensity: (1:06:10 @1) + (11:01 @2) + (1:35 @3) 29.8 km (22.7 kph) +312m
ahr:134 max:160

Monday Dec 21, 2015 #

2 PM

cycling 57:33 [1] 18.24 km (19.0 kph) +130m
ahr:127 max:146

Wednesday Dec 16, 2015 #

Note
(sick)

#manflu
C • How to deal? 3

Friday Dec 11, 2015 #

6 AM

Strength Training (30min skiergo + 5min guns) 35:00 [1]
ahr:129 max:149

Thursday Dec 10, 2015 #

5 PM

cycling 1:07:26 intensity: (52 @0) + (39:35 @1) + (16:24 @2) + (8:56 @3) + (1:28 @4) + (11 @5) 32.6 km (29.0 kph) +325m
ahr:142 max:179

Wednesday Dec 9, 2015 #

6 PM

Strength Training 45:00 [1]

Monday Dec 7, 2015 #

6 PM

cycling (Zwift) 1:19:30 intensity: (1:05:35 @1) + (7:50 @2) + (4:50 @3) + (1:15 @4) 42.39 km (32.0 kph) +283m
ahr:132 max:172

Friday Dec 4, 2015 #

4 PM

Running intervals (4x1000m) 40:08 intensity: (5 @0) + (24:16 @1) + (2:33 @2) + (3:38 @3) + (7:54 @4) + (1:42 @5) 8.33 km (4:49 / km) +1m 4:49 / km
ahr:135 max:178

Thursday Dec 3, 2015 #

7 PM

cycling 1:00:00 [1]
ahr:129 max:141

Running (testing ancle threadmill ) 10:00 [1] 2.2 km (4:33 / km)
ahr:133 max:144

OK

Wednesday Dec 2, 2015 #

5 PM

Strength Training 1:15:00 intensity: (1:10:00 @1) + (5:00 @3)
ahr:239 max:169

50min double pole machine inkl 5 x 45sek sprints
rest normal everything

Tuesday Dec 1, 2015 #

6 PM

cycling 1:00:00 [1]
ahr:130 max:148

Strength Training 20:00 [1]
ahr:125 max:141

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