Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
Triatlon	1	13:33:03	139.53	(5:50)	224.55	(3:37)	6620
cycling	6	10:51:40	204.68	(18.8/h)	329.41	(30.3/h)	3142
Running	5	3:01:25	16.19	(11:13)	26.05	(6:58)	303
Orienteering	3	2:23:42	11.71	(12:16)	18.84	(7:38)	517
Alternativ	1	1:38:34	5.37	(18:21)	8.65	(11:24)	2
Strength Training	1	1:00:00
swimming	2	55:03	1.69	(32:39)	2.71	(20:17)	3
Total	18	33:23:27	379.17		610.21		10587
[1-5]	18	33:05:24

13:33

0:00

» now

Monday Aug 31, 2015 #

5 PM

Running 30:22 [1] 4.86 km (6:15 / km) +23m 6:06 / km
ahr:108 max:143

Sunday Aug 30, 2015 #

11 AM

Orienteering (incl WU) 1:18:24 10.75 km (7:18 / km) +379m 6:12 / km
ahr:154 max:178

Friday Aug 28, 2015 #

5 PM

Running 32:25 5.77 km (5:37 / km) +34m 5:27 / km
ahr:126 max:149

Thursday Aug 27, 2015 #

4 PM

cycling 1:04:21 32.79 km (30.6 kph) +256m
ahr:133 max:164

Wednesday Aug 26, 2015 #

8 AM

Orienteering 36:54 [1] 4.13 km (8:56 / km) +101m 7:58 / km

Friday Aug 21, 2015 #

8 AM

Orienteering 28:24 [1] 3.97 km (7:10 / km) +37m 6:51 / km

Thursday Aug 20, 2015 #

5 PM

swimming 33:56 [1] 1.5 km (22:40 / km) +2m 22:31 / km

Running 27:42 [1] 5.66 km (4:54 / km) +95m 4:31 / km

Wednesday Aug 19, 2015 #

8 AM

Strength Training 1:00:00 [1]

9 AM

Running 48:46 [1] 3.13 km (15:34 / km) +36m 14:43 / km

Tuesday Aug 18, 2015 #

6 PM

swimming 21:07 [1] 1.22 km (17:22 / km) +1m 17:18 / km

Sunday Aug 16, 2015 #

Note

still not able to run. pain in my lower back left side.
cycling is okay

Saturday Aug 15, 2015 #

11 AM

cycling long 3:51:14 115.47 km (30.0 kph) +1047m
ahr:135 max:164

Thursday Aug 13, 2015 #

5 PM

cycling 1:31:09 46.23 km (30.4 kph) +576m
ahr:120 max:172

fell on my back some days ago.
still problems.
no running, no night hawk. boring.
cycling is ok, sometimes painfull, mostly fine.

Göran made a little photo-love-story from Norseman:
http://ramberg-ol.de/tmp/downloads/norseman2015563...