Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  cycling16 26:18:42 437.22(16.6/h) 703.64(26.7/h) 9963
  Running14 8:23:25 60.62(8:18) 97.56(5:10) 1001
  Orienteering9 6:00:43 37.85(9:32) 60.91(5:55) 1428
  swimming4 3:19:54 5.41(36:59) 8.7(22:59)
  Strength Training3 1:26:13 0.38 0.61
  Total38 45:28:57 541.47 871.41 12392
  [1-5]38 45:09:07

«»
5:41
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2015 #

3 PM

cycling 2:40:33 intensity: (43 @0) + (2:14:58 @1) + (23:11 @2) + (1:23 @3) + (18 @4) 76.13 km (28.5 kph) +1016m
ahr:133 max:169

6 PM

Running (change over) 56:23 intensity: (1:14 @0) + (20:46 @1) + (32:11 @2) + (2:06 @3) + (6 @4) 12.69 km (4:27 / km) +173m 4:10 / km
ahr:145 max:165 shoes: Hoka Huaka

Saturday May 30, 2015 #

10 AM

Running 15:04 intensity: (1 @0) + (15:03 @1) 2.4 km (6:17 / km) +3m 6:15 / km
ahr:121 max:136 shoes: Inov-8 Xtalon 212 New

Orienteering 17:34 intensity: (36 @1) + (36 @2) + (3:57 @3) + (12:25 @4) 4.0 km (4:23 / km) +54m 4:07 / km
ahr:145 max:175 shoes: Inov-8 Xtalon 212 New

Running 4:41 [1] 0.73 km (6:24 / km)
ahr:114 max:119 shoes: Inov-8 Xtalon 212 New

Friday May 29, 2015 #

5 PM

cycling 1:24:49 intensity: (6:07 @0) + (1:18:01 @1) + (41 @2) 35.63 km (25.2 kph) +593m
ahr:117 max:152

6 PM

Running (switch over) 14:49 intensity: (14 @0) + (10:31 @1) + (4:04 @2) 3.45 km (4:17 / km) +37m 4:04 / km
ahr:139 max:155

Thursday May 28, 2015 #

7 PM

cycling 1:07:41 intensity: (25 @0) + (1:04:41 @1) + (2:35 @2) 34.0 km (30.1 kph) +450m
ahr:130 max:148

Wednesday May 27, 2015 #

Note

much better. i like that i am starting to recover much faster from a cold than earlier years. maybe a short cycling today

Sunday May 24, 2015 #

Note
(sick)

Friday May 22, 2015 #

Note
(sick)

soar throat

Thursday May 21, 2015 #

6 PM

cycling 1:06:55 intensity: (41 @0) + (1:06:14 @1) 34.69 km (31.1 kph) +312m
ahr:123 max:141

Wednesday May 20, 2015 #

8 PM

swimming 41:54 [1] 1.8 km (23:17 / km)

Tuesday May 19, 2015 #

6 PM

Running 30:45 [1] 5.72 km (5:22 / km) +77m 5:02 / km
ahr:136

trying to test my thighs, quads and legs.
legs okay.
pasta in my belly, not okay.
quads og thighs not good enough after 3km

Monday May 18, 2015 #

Note
(rest day)

and travel sightseeing day

thighs and calves a bit better. will see how they work tomorrow.

Sunday May 17, 2015 #

Note
(rest day)

and travel day

thighs and legs a bit better but still not good.

Saturday May 16, 2015 #

9 AM

Orienteering 1:08:25 intensity: (56 @0) + (13:49 @1) + (12:51 @2) + (39:40 @3) + (1:09 @4) 11.79 km (5:48 / km) +230m 5:17 / km
ahr:151 max:166 shoes: Salomon Ultra Sense

did just little warming up. thighs and calves were not as good as I hoped. so I went for a decent cruise pace. in the forest both calves and thighs were okay but on hard surface it was not that good.
1 PM

Orienteering 31:06 intensity: (2:40 @1) + (2:40 @2) + (19:15 @3) + (6:31 @4) 5.78 km (5:23 / km) +77m 5:02 / km
ahr:160 max:172

i wanted to have best leg time on at least one course, so i went for this one. nailed it. but that was just stupid cause both calves and thighs were f*d afterwards. was blackrolling a lot and trying to stretch them.
3 PM

Orienteering 35:17 intensity: (23 @0) + (12:22 @1) + (13:06 @2) + (8:31 @3) + (55 @4) 6.3 km (5:36 / km) +177m 4:54 / km
ahr:148 max:166 shoes: Salomon Ultra Sense

pain all the way. in the forest alright, hard surface really bad.
6 PM

Orienteering 48:02 intensity: (6 @0) + (28:30 @1) + (19:15 @2) + (11 @3) 8.51 km (5:39 / km) +178m 5:07 / km
ahr:142 max:156 shoes: New Balance 1260

must have been the worst feeling since I started training for norseman. just so bad legs. head was not working either cause just thinking about the consequences of having so heavy thighs and legs...so 3.30min mistake to first control on a LONG EASY....emberassing. anyway, was happy I did not had to run one more time, since I was not able to walk. worst was to sit down and try to stand up afterwards...


anyway we got 3rd with 3 guys and 1 girl in the 12h category. all of us did okay, so it is godkjent! just boys-teams in front of us :)

Friday May 15, 2015 #

11 AM

Running 44:39 intensity: (6 @0) + (44:33 @1) 9.71 km (4:36 / km) +6m 4:35 / km
ahr:130 max:138 shoes: New Balance 1260

something strange happened. my front thighs just tighting up. painfully like lactact acid all the way feeling. like totally tired feeling. got really worried about the fact I was suppose to run 12h competition day before. calves as well got really tired.

Thursday May 14, 2015 #

9 AM

cycling hills 2:22:48 intensity: (13 @0) + (2:06:00 @1) + (16:35 @2) 56.76 km (23.8 kph) +1562m
ahr:125 max:155

12 PM

Running (transition) 15:37 [1] 3.41 km (4:35 / km) +37m 4:21 / km
ahr:133 max:144

Wednesday May 13, 2015 #

9 AM

swimming 1:00:24 [1] 2.6 km (23:14 / km)

Tuesday May 12, 2015 #

Note
(rest day)

was about time.

Monday May 11, 2015 #

8 AM

Strength Training (wang) 30:03 [1]
ahr:88 max:135

Running (Reg-jogg Wang) 42:05 [1] 6.82 km (6:10 / km) +65m 5:53 / km
ahr:70 max:70

Sunday May 10, 2015 #

11 AM

cycling long 4:22:06 intensity: (25 @0) + (4:21:22 @1) + (19 @2) 114.31 km (26.2 kph) +1274m
ahr:111 max:146

Saturday May 9, 2015 #

10 AM

cycling long 2:08:59 intensity: (21 @0) + (2:07:16 @1) + (1:22 @2) 57.11 km (26.6 kph) +750m
ahr:121 max:155

12 PM

cycling 13:54 intensity: (17 @0) + (13:37 @1) 5.92 km (25.6 kph) +11m
ahr:108 max:131

Running warm up/down 11:11 [1] 2.11 km (5:18 / km)
ahr:128 max:137

Running warm up/down 5:19 [1] 0.9 km (5:56 / km)
ahr:119 max:126

Running race 1:12:29 intensity: (1:42 @0) + (34 @1) + (5:24 @2) + (12:31 @3) + (52:18 @4) 18.77 km (3:52 / km) +275m 3:36 / km
ahr:166 max:175 shoes: Hoka Huaka

Holmenkollstafetten Single Opp & Ned.
Heavy shit.
So first cycling. felt quite bad while I was cycling, so hoped it will get better. First a bit more than 2hours on the roadbike, than home, change and with the single speed straight to Bislett. I had to be there an hour before the race, due to time keeping chip. yeah yeah. warmed up inside in nice pace some loops. appr. 4.30min/km. Than the start went and first 1200m on the track before it got out of the stadium. My main aim was to keep it controlled. So I was starting in 3.45min/km. One guy was just going off straight away. I let two others go. Did my own pace. Took them in afterwards. Controlled up Besserud the long uphill I felt good. But than when changing over to downhill part my right hamstring just collapsed. So much pain...so really slow splits. I tried to keep it going but it was really painful and I was looking forward coming to the flat parts. I changed running style a bit and could take back better pace again. Rest was just to keep it to finish, but yeah got tired. 3rd place. happy
http://home.powertech.no/wwwemit/races/2015.05.09/...
https://instagram.com/p/2gdARRldrm/
4 PM

cycling warm up/down 20:00 [1] 5.7 km (17.1 kph) +120m

Friday May 8, 2015 #

7 AM

cycling 13:40 intensity: (10 @0) + (13:30 @1) 6.37 km (28.0 kph) +1m
ahr:118 max:138

Strength Training 28:20 intensity: (8 @0) + (28:12 @1) 0.61 km (46:31 / km)
ahr:93 max:110

Running 16:49 intensity: (32 @0) + (16:17 @1) 2.51 km (6:42 / km) +24m 6:24 / km
ahr:110 max:127

9 AM

cycling 12:29 intensity: (25 @0) + (12:04 @1) 3.7 km (17.8 kph) +61m
ahr:110 max:123

cycling 11:41 intensity: (13 @0) + (11:28 @1) 3.44 km (17.7 kph) +112m
ahr:120 max:140

Thursday May 7, 2015 #

7 AM

swimming 1:05:52 [1] 2.7 km (24:24 / km)

Vivoactive stoppt pausen mit.

Wednesday May 6, 2015 #

8 AM

Orienteering 1:03:21 intensity: (1:00 @0) + (53:29 @1) + (8:52 @2) ***** 8.28 km (7:39 / km) +269m 6:35 / km
ahr:132 max:155

testing mudclaw 300
C • und? 6

Tuesday May 5, 2015 #

9 AM

swimming 31:44 [1] 1.6 km (19:50 / km)

5 PM

Running 21:20 intensity: (8 @0) + (21:12 @1) 3.63 km (5:53 / km) +10m 5:48 / km
ahr:123 max:144

Orienteering 16:01 intensity: (1:04 @0) + (29 @1) + (31 @2) + (56 @3) + (12:13 @4) + (48 @5) 3.17 km (5:03 / km) +83m 4:28 / km
ahr:168 max:183

1st control blackout.
4th place overall.

Running 15:08 [1] 2.29 km (6:37 / km) +33m 6:11 / km
ahr:119 max:128

Monday May 4, 2015 #

Note

I am tired.
8 AM

Strength Training 27:50 [1]

9 AM

Running (restjogg wang) 33:16 [1] 5.07 km (6:34 / km) +60m 6:12 / km
shoes: New Balance 1260

Sunday May 3, 2015 #

9 AM

cycling long (m Jostein) 5:03:36 intensity: (58 @0) + (4:58:39 @1) + (3:59 @2) 142.45 km (28.2 kph) +2014m
ahr:122 max:152

3 PM

Running (changover session) 38:21 intensity: (32:20 @1) + (6:01 @2) 8.58 km (4:28 / km) +104m 4:13 / km
ahr:139 max:151

Saturday May 2, 2015 #

10 AM

cycling 1:12:38 [1] 31.22 km (25.8 kph) +448m
ahr:111 max:137

12 PM

Running warm up/down 31:17 intensity: (12 @0) + (31:05 @1) 3.99 km (7:50 / km) +82m 7:06 / km
ahr:110 max:138 shoes: Inov-8 Xtalon 212 New

Orienteering (15Stafetten) 41:15 intensity: (3:54 @1) + (9:02 @2) + (23:29 @3) + (4:50 @4) ***** 6.95 km (5:56 / km) +211m 5:09 / km
ahr:158 max:168 shoes: Inov-8 Xtalon 212 New

Running warm up/down 6:15 [1] 0.89 km (7:00 / km) +12m 6:34 / km
ahr:109 max:117 shoes: Inov-8 Xtalon 212 New

4 PM

cycling 41:49 [1] 17.31 km (24.8 kph) +247m
ahr:117 max:147

Friday May 1, 2015 #

9 AM

cycling 1:38:30 intensity: (8 @0) + (1:35:34 @1) + (2:48 @2) 45.76 km (27.9 kph) +571m
ahr:121 max:152

12 PM

Running warm up/down 27:57 intensity: (1 @0) + (27:56 @1) 3.88 km (7:12 / km) +3m 7:10 / km
ahr:119 max:141 shoes: VJ Irock

Orienteering (Kvistkvaset ) 39:42 intensity: (57 @0) + (33 @1) + (1:34 @2) + (25:12 @3) + (11:26 @4) ***** 6.13 km (6:29 / km) +149m 5:46 / km
ahr:162 max:170 shoes: VJ Irock

testing Garmin Vivoactive.
Recommend it! Now with 920xt and Vivoactive the perfect mix :P
3 PM

cycling 1:16:34 intensity: (1:16:33 @1) + (1 @2) 33.14 km (26.0 kph) +421m
ahr:129 max:145

« Earlier | Later »