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Training Log Archive: torbensfunk

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  cycling8 5:31:53 86.99(15.7/h) 140.0(25.3/h) 1930
  Alternativ2 3:22:53 6.8 10.94
  Orienteering2 1:59:17 10.13(11:46) 16.31(7:19) 491
  Running4 1:41:16 10.47(9:40) 16.85(6:01) 346
  Total15 12:35:19 114.39 184.1 2767
  [1-5]15 12:17:31

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Sunday Aug 31, 2014 #

1 PM

Alternativ long (kayaking) 1:52:53 [1] 10.94 km (10:19 / km)

Thursday Aug 28, 2014 #

11 AM

cycling (to work) 17:40 [1] 8.6 km (29.2 kph) +22m

7 PM

cycling (from work) 26:03 [3] 9.4 km (21.7 kph) +211m

Wednesday Aug 27, 2014 #

10 AM

cycling 18:24 [1] 8.9 km (29.0 kph) +42m

7 PM

cycling (back home) 27:16 [2] 9.8 km (21.6 kph) +211m

Tuesday Aug 26, 2014 #

11 AM

cycling (to work) 17:45 [1] 8.3 km (28.1 kph) +14m

7 PM

cycling (from work) 27:59 [2] 9.5 km (20.4 kph) +212m

Friday Aug 22, 2014 #

Event: Euromeeting
 

Tuesday Aug 12, 2014 #

10 AM

Running 19:29 [1] 3.76 km (5:11 / km) +43m 4:54 / km
shoes: Nike Terra Kiger

Monday Aug 11, 2014 #

12 PM

Running 35:11 [2] 5.43 km (6:29 / km) +92m 5:59 / km
shoes: Inov Xtalon 190

Friday Aug 8, 2014 #

9 PM

Running warm up/down 18:18 intensity: (2:41 @0) + (15:23 @1) + (14 @2) 2.43 km (7:31 / km) +71m 6:34 / km
ahr:123 max:145 shoes: VJ Irock

Orienteering race (Night Hawk) 52:40 intensity: (5:46 @0) + (14 @1) + (17 @2) + (57 @3) + (38:29 @4) + (6:57 @5) 8.47 km (6:13 / km) +244m 5:26 / km
ahr:172 max:178 shoes: VJ Irock

3/3. my big aim for this season was ro run good in all big relays for Raumar.

I made this. Good one. Just one mistake at 15-stafetten ruined 5/5 (10mila, 15-stafetten, Kvist-Kvaset, Jukola and Night Hawk)

So lets see whats possible at NM Stafett

Thursday Aug 7, 2014 #

6 AM

Running 28:18 intensity: (42 @0) + (20:15 @1) + (7:21 @2) 5.22 km (5:25 / km) +140m 4:47 / km
ahr:138 max:150 shoes: Asics Gel Lyte 33

Wednesday Aug 6, 2014 #

4 PM

cycling tempo 58:28 [3] 28.24 km (29.0 kph) +469m

Tuesday Aug 5, 2014 #

10 PM

Orienteering (night hawk training) 1:06:37 [2] ***** 7.84 km (8:30 / km) +247m 7:20 / km
shoes: VJ Irock

Saturday Aug 2, 2014 #

1 PM

Alternativ (Kayakkurs) 1:30:00 [1]

Friday Aug 1, 2014 #

10 AM

cycling (with Emma) 2:18:18 intensity: (8:39 @0) + (2:03:23 @1) + (5:27 @2) + (49 @3) 57.26 km (24.8 kph) +749m
ahr:127 max:159

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