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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Orienteering11 8:03:57 34.21(14:09) 55.05(8:47) 1687
  Running9 4:44:48 29.01(9:49) 46.69(6:06) 1090
  cycling2 3:08:30 27.08 43.57 536
  Total20 15:57:15 90.3 145.32 3313
  [1-5]20 14:37:50

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Wednesday Jul 30, 2014 #

8 PM

Running 30:04 intensity: (2:00 @0) + (8:55 @1) + (9:47 @2) + (9:06 @3) + (16 @4) 6.45 km (4:40 / km) +82m 4:23 / km
ahr:147 max:168

Sunday Jul 27, 2014 #

1 PM

Orienteering 45:27 intensity: (2:43 @0) + (4:56 @1) + (1:05 @2) + (4:18 @3) + (21:57 @4) + (10:28 @5) 7.3 km (6:14 / km) +264m 5:16 / km
ahr:167 max:183

Running 8:39 [1] 1.5 km (5:45 / km)
ahr:128 max:142

Thursday Jul 24, 2014 #

10 AM

Orienteering 38:41 intensity: (43 @0) + (8:44 @1) + (24:26 @2) + (4:48 @3) 5.05 km (7:40 / km) +78m 7:07 / km
ahr:143 max:164

2 PM

Running hills (mountain run) 1:01:30 [1] 8.0 km (7:41 / km) +400m 6:09 / km

up to 2600 m hight from ca 2200 and than down to 1830

Monday Jul 21, 2014 #

11 AM

Orienteering 34:00 intensity: (3:27 @0) + (23:11 @1) + (7:13 @2) + (9 @3) 3.73 km (9:06 / km) +105m 7:59 / km
ahr:132 max:156

Saturday Jul 19, 2014 #

11 AM

cycling 1:30:00 [1]

Wednesday Jul 16, 2014 #

9 AM

cycling 1:38:30 intensity: (2:20 @0) + (1:15:22 @1) + (19:54 @2) + (54 @3) 43.57 km (26.5 kph) +536m
ahr:136 max:157

Tuesday Jul 15, 2014 #

9 AM

Running 34:43 intensity: (4:47 @0) + (24:53 @1) + (1:57 @2) + (1:39 @3) + (1:27 @4) 5.64 km (6:10 / km) +110m 5:37 / km
ahr:130 max:175 shoes: New Balance 1260

Sunday Jul 13, 2014 #

1 PM

Running (with vibeke) 33:08 intensity: (10:09 @0) + (22:59 @1) 5.12 km (6:28 / km) +78m 6:01 / km
ahr:111 max:125

Friday Jul 11, 2014 #

5 PM

Running (with vibeke) 23:17 intensity: (7:26 @0) + (15:27 @1) + (24 @2) 3.78 km (6:10 / km) +50m 5:47 / km
ahr:114 max:148

Running (with vibeke) 13:46 intensity: (4 @0) + (13:30 @1) + (12 @2) 2.19 km (6:18 / km) +54m 5:36 / km
ahr:125 max:153

Tuesday Jul 8, 2014 #

7 PM

Running (with vibeke) 40:50 intensity: (3:08 @0) + (37:42 @1) 6.24 km (6:33 / km) +106m 6:02 / km
ahr:119 max:142

Monday Jul 7, 2014 #

11 AM

Running 30:47 intensity: (1:30 @0) + (10:59 @1) + (9:36 @2) + (6:18 @3) + (2:24 @4) 6.6 km (4:40 / km) +106m 4:19 / km
ahr:145 max:169 shoes: Nike Terra Kiger

garmin my true love..:NOT
C • Haste am ne Antwort? 2

Saturday Jul 5, 2014 #

8 AM

Orienteering 1:16:36 intensity: (22:38 @0) + (44:20 @1) + (7:09 @2) + (2:29 @3) 6.72 km (11:24 / km) +232m 9:43 / km
ahr:123 max:162 shoes: Inov Xtalon 190

Friday Jul 4, 2014 #

8 AM

Orienteering 19:19 intensity: (2:21 @0) + (14:28 @1) + (2:30 @2) 2.44 km (7:55 / km) +24m 7:33 / km
ahr:128 max:149 shoes: Inov Xtalon 190

9 AM

Orienteering 29:55 intensity: (2:29 @0) + (11:10 @1) + (9:12 @2) + (6:25 @3) + (39 @4) 4.68 km (6:24 / km) +85m 5:52 / km
ahr:143 max:167 shoes: Inov Xtalon 190

Thursday Jul 3, 2014 #

8 AM

Orienteering 59:43 intensity: (2:23 @0) + (31:04 @1) + (23:52 @2) + (2:24 @3) 5.8 km (10:18 / km) +289m 8:15 / km
ahr:140 max:161 shoes: Inov Xtalon 190

11 AM

Orienteering 15:12 intensity: (43 @0) + (13:10 @1) + (1:19 @2) 2.68 km (5:40 / km) +16m 5:30 / km
ahr:131 max:150 shoes: Inov-8 Xtalon

3 PM

Orienteering 42:27 intensity: (6:16 @0) + (34:14 @1) + (1:57 @2) 3.44 km (12:20 / km) +103m 10:44 / km
ahr:125 max:148 shoes: Inov Xtalon 190

Wednesday Jul 2, 2014 #

2 PM

Orienteering 1:11:32 intensity: (3:12 @0) + (44:55 @1) + (21:49 @2) + (1:36 @3) 6.62 km (10:49 / km) +374m 8:26 / km
ahr:136 max:159 shoes: Inov-8 Xtalon

Tuesday Jul 1, 2014 #

8 AM

Running warm up/down 8:04 intensity: (30 @0) + (6:24 @1) + (1:10 @2) 1.18 km (6:49 / km) +104m 4:44 / km
ahr:125 max:148

Orienteering 51:05 intensity: (36 @0) + (40:43 @1) + (9:01 @2) + (45 @3) 6.59 km (7:45 / km) +117m 7:07 / km
ahr:138 max:159

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