Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running22 12:51:55 81.68 131.46 2597
  cycling4 9:13:32 127.35 204.95 2300
  Orienteering12 8:11:43 44.45(11:04) 71.53(6:52) 1666
  Alternativ1 30:00
  Strength Training1 15:00
  Total32 31:02:10 253.48 407.93 6563
  [1-5]31 29:56:14

«»
5:57
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday May 31, 2014 #

11 AM

cycling long 5:57:41 intensity: (5:55:26 @1) + (1:34 @2) + (13 @3) + (28 @4) 145.52 km (24.4 kph) +1607m
ahr:117 max:171

Friday May 30, 2014 #

9 AM

Running ("barefoot shoeing&qu) 15:16 [1] 2.63 km (5:48 / km) +59m 5:13 / km
ahr:119 max:133

6 PM

Orienteering intervals 1:11:52 intensity: (2:07 @0) + (25:37 @1) + (3:34 @2) + (19:10 @3) + (21:24 @4) ***** 9.36 km (7:41 / km) +367m 6:25 / km
ahr:149 max:173 shoes: Inov-8 Xtalon

TomTom vs. Garmin:

both with same avg heart rate. both with nearly the same top. impressive! 172 max tomtom, 173 max garmin, 149 avg both.

gps looks fine on both watches.

O-intervals with Gaute, Nicholas, Carl, one more LOL guy, Borger, Emil, Elias, Ståle ...really nice! good session. starting to get back in shape except of uphills

Thursday May 29, 2014 #

10 AM

Running warm up/down 14:18 intensity: (1:41 @0) + (10:59 @1) + (1:38 @2) 1.21 km (11:52 / km) +167m 7:01 / km
ahr:131 max:152 shoes: Inov-8 Xtalon

Orienteering 44:39 intensity: (2:30 @0) + (10:34 @1) + (20:14 @2) + (11:10 @3) + (11 @4) 6.01 km (7:26 / km) +126m 6:43 / km
ahr:149 max:165 shoes: Inov-8 Xtalon

Wednesday May 28, 2014 #

8 AM

Orienteering 27:35 [1] ***** 2.69 km (10:16 / km) +157m 7:57 / km
shoes: INOV Mudclaw

Orienteering 56:43 [1] ***** 4.75 km (11:57 / km) +51m 11:20 / km
shoes: INOV Mudclaw

Tuesday May 27, 2014 #

Note

HAMMA!

Passion pour la forêt from Andreas Almkvist on Vimeo.

6 PM

Running 50:01 intensity: (39 @0) + (28:28 @1) + (17:27 @2) + (3:27 @3) 10.93 km (4:35 / km) +162m 4:16 / km
ahr:142 max:164 shoes: Nike Terra Kiger

Testint TomTom Cardio Runner Watch

TomTom Cardio Runner:


Garmin 620

Monday May 26, 2014 #

8 AM

Running 1:05:54 intensity: (6:23 @0) + (50:01 @1) + (9:00 @2) + (30 @3) 8.53 km (7:43 / km) +386m 6:18 / km
ahr:125 max:158 shoes: Nike Terra Kiger

Sunday May 25, 2014 #

10 AM

Running 28:39 intensity: (6:30 @0) + (7:24 @1) + (2:07 @2) + (5:42 @3) + (6:56 @4) 5.02 km (5:43 / km) +51m 5:26 / km
ahr:139 max:172 shoes: Inov Xtalon 190

Saturday May 24, 2014 #

10 AM

Running 17:22 intensity: (1:02 @0) + (15:44 @1) + (36 @2) 3.05 km (5:41 / km) +76m 5:04 / km
ahr:124 max:150 shoes: Inov Xtalon 190

Orienteering race 15:18 intensity: (1:20 @0) + (25 @1) + (8 @2) + (1:05 @3) + (8:23 @4) + (3:57 @5) 3.73 km (4:06 / km) +48m 3:51 / km
ahr:169 max:178 shoes: Inov Xtalon 190

Running 6:21 intensity: (44 @0) + (5:37 @1) 0.84 km (7:34 / km) +44m 5:59 / km
ahr:121 max:128 shoes: Inov Xtalon 190

Friday May 23, 2014 #

10 AM

Running 39:23 intensity: (2:23 @0) + (32:44 @1) + (2:21 @2) + (1:38 @3) + (17 @4) 6.73 km (5:51 / km) +119m 5:22 / km
ahr:127 max:166 shoes: New Balance 1260

Thursday May 22, 2014 #

10 AM

Running 42:09 intensity: (3:04 @0) + (38:10 @1) + (55 @2) 7.95 km (5:18 / km) +155m 4:50 / km
ahr:125 max:153 shoes: New Balance 1260

partly with Nikoline, Tone and Silje

Tuesday May 20, 2014 #

7 AM

Running 33:16 [1] 5.42 km (6:09 / km) +51m 5:52 / km
shoes: Asics Gel Lyte 33

6 PM

Running 57:03 intensity: (1:26 @0) + (28:16 @1) + (13:48 @2) + (9:23 @3) + (4:10 @4) 12.3 km (4:38 / km) +212m 4:16 / km
ahr:142 max:170 shoes: Nike Lunarace+

Monday May 19, 2014 #

8 AM

Running (wang) 9:28 [1] 1.62 km (5:50 / km) +22m 5:28 / km
shoes: Salomon Ultra Sense

Running (wang) 16:41 [3] 2.77 km (6:02 / km) +181m 4:32 / km
shoes: Salomon Ultra Sense

Running (wang) 25:59 [1] 4.3 km (6:02 / km) +5m 6:00 / km
shoes: Salomon Ultra Sense

Sunday May 18, 2014 #

11 AM

cycling long 2:05:51 intensity: (1:45:51 @1) + (15:00 @2) + (5:00 @3) 59.43 km (28.3 kph) +693m

Friday May 16, 2014 #

7 AM

Orienteering 16:26 [1] 2.1 km (7:50 / km) +15m 7:34 / km

feel a bit tired the last couple of days. so took it easy today and just put out the controls for Wang training, but used barefoot shoes.

Wednesday May 14, 2014 #

6 PM

Running 18:25 [1] 3.2 km (5:45 / km) +12m 5:39 / km
shoes: Nike Terra Kiger

Orienteering tempo 18:00 [4] 3.89 km (4:38 / km) +87m 4:10 / km
shoes: Nike Terra Kiger

Running 5:45 [1] 0.95 km (6:03 / km) +8m 5:48 / km
shoes: Nike Terra Kiger

Tuesday May 13, 2014 #

6 PM

Orienteering 1:08:38 [1] ***** 7.12 km (9:39 / km) +278m 8:04 / km
shoes: INOV Mudclaw

Monday May 12, 2014 #

8 AM

Running 57:00 [1] 9.15 km (6:14 / km) +238m 5:31 / km
shoes: New Balance 1260

Strength Training 15:00 [1]

Sunday May 11, 2014 #

11 AM

Orienteering 46:24 [4] ***** 8.45 km (5:30 / km) +29m 5:24 / km
shoes: Inov Xtalon 190

Saturday May 10, 2014 #

cycling 30:00 [1]

1 PM

Running 39:56 [1] 5.88 km (6:47 / km) +192m 5:50 / km

Running race 4:48 [5] 1.81 km (2:39 / km)
shoes: Nike Lunarace+

Running 24:08 [1] 4.05 km (5:58 / km) +99m 5:19 / km

Friday May 9, 2014 #

8 AM

cycling 40:00 [1]

Thursday May 8, 2014 #

5 PM

Running 19:09 intensity: (34 @0) + (16:50 @1) + (1:45 @2) 4.29 km (4:28 / km) +4m 4:26 / km
ahr:131 max:148

Orienteering 12:42 intensity: (33 @0) + (6:55 @1) + (4:52 @2) + (22 @3) 2.6 km (4:54 / km) +69m 4:19 / km
ahr:141 max:156

Running 15:04 intensity: (25 @0) + (8:00 @1) + (6:39 @2) 3.0 km (5:01 / km) +91m 4:22 / km
ahr:140 max:152

Wednesday May 7, 2014 #

8 AM

Alternativ 30:00 [1]

Tuesday May 6, 2014 #

5 PM

Running 13:45 intensity: (1:40 @0) + (12:05 @1) 2.2 km (6:16 / km) +6m 6:10 / km
ahr:120 max:138

Orienteering 15:01 intensity: (20 @0) + (27 @1) + (14 @2) + (6:30 @3) + (7:30 @4) 3.62 km (4:09 / km) +44m 3:55 / km
ahr:162 max:173

Running 6:00 intensity: (49 @0) + (5:11 @1) 0.95 km (6:19 / km) +2m 6:15 / km
ahr:116 max:124

Monday May 5, 2014 #

7 AM

Running 9:35 intensity: (31 @0) + (9:04 @1) 1.81 km (5:18 / km) +13m 5:07 / km
ahr:124 max:140

Running 54:30 intensity: (7:45 @0) + (46:45 @1) 7.79 km (7:00 / km) +137m 6:26 / km
ahr:120 max:138

Saturday May 3, 2014 #

7 PM

Running 19:39 intensity: (49 @0) + (18:50 @1) 3.3 km (5:57 / km) +1m 5:57 / km
ahr:125 max:143 shoes: Inov Xtalon 190

Orienteering race (10mila 2nd leg) 49:58 intensity: (43 @0) + (22 @1) + (10 @2) + (9:20 @3) + (39:23 @4) ***** 9.74 km (5:08 / km) +141m 4:47 / km
ahr:166 max:173 shoes: Inov Xtalon 190

Friday May 2, 2014 #

8 AM

Running 22:37 [1] 4.13 km (5:28 / km) +72m 5:02 / km

7 PM

Running 21:14 [0] 3.97 km (5:21 / km) +19m 5:13 / km

Thursday May 1, 2014 #

1 PM

Running warm up/down (garmin fuck up) 7:21 [1]
ahr:116 max:144 shoes: VJ Irock

Running warm up/down 6:57 [1] 0.99 km (7:00 / km) +3m 6:53 / km
ahr:121 max:138 shoes: VJ Irock

Orienteering (Kvistkvaset) 48:27 intensity: (1:16 @1) + (32 @2) + (14:56 @3) + (30:06 @4) + (1:37 @5) 7.49 km (6:28 / km) +254m 5:32 / km
ahr:165 max:181 shoes: VJ Irock

http://brikkesys.no/result.php?id=1198
3 PM

Running 4:12 intensity: (44 @0) + (3:28 @1) 0.68 km (6:11 / km) +10m 5:46 / km
ahr:118 max:133

« Earlier | Later »