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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering17 14:08:46 71.08(11:56) 114.39(7:25) 1992
  Alternativ2 6:00:00
  Running13 5:05:25 29.51(10:21) 47.49(6:26) 485
  Strength Training3 52:19
  Total25 26:06:30 100.59 161.88 2477
  [1-5]24 25:01:49

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Mar 31, 2014 #

4 PM

Orienteering long 1:40:03 intensity: (8:03 @0) + (1:25:22 @1) + (5:46 @2) + (52 @3) ***** 12.25 km (8:10 / km) +59m 7:59 / km
ahr:125 max:161 shoes: Inov Xtalon 190

Sunday Mar 30, 2014 #

10 AM

Orienteering (setting out controls) 51:44 intensity: (6:53 @0) + (41:58 @1) + (2:53 @2) ***** 5.66 km (9:08 / km) +166m 7:58 / km
ahr:126 max:150 shoes: Salomon Ultra Sense

Saturday Mar 29, 2014 #

Note
(sick)

Friday Mar 28, 2014 #

Note
(sick)

Thursday Mar 27, 2014 #

Note
(sick)

9 AM

Running 7:24 intensity: (23 @0) + (7:01 @1) 1.26 km (5:52 / km) +13m 5:35 / km
ahr:122 max:135 shoes: Inov Xtalon 190

Orienteering 54:29 intensity: (3:46 @0) + (50:30 @1) + (13 @2) 6.93 km (7:52 / km) +56m 7:33 / km
ahr:126 max:146 shoes: Inov Xtalon 190

Wednesday Mar 26, 2014 #

3 PM

Running 20:45 intensity: (1:08 @0) + (19:37 @1) 3.52 km (5:53 / km) +10m 5:49 / km
ahr:121 max:133 shoes: Inov Xtalon 190

Orienteering 23:09 intensity: (58 @0) + (21:17 @1) + (54 @2) 3.21 km (7:13 / km) +4m 7:11 / km
ahr:130 max:147 shoes: Inov Xtalon 190

Running 14:18 intensity: (40 @0) + (13:38 @1) 2.13 km (6:42 / km) +10m 6:33 / km
ahr:126 max:138 shoes: Inov Xtalon 190

Monday Mar 24, 2014 #

8 AM

Running 44:39 intensity: (29 @0) + (44:10 @1) 6.45 km (6:55 / km) +132m 6:17 / km
ahr:131 max:144

9 AM

Strength Training 12:19 [0]
ahr:89 max:101

Sunday Mar 23, 2014 #

11 AM

Running 7:41 intensity: (31 @0) + (7:10 @1) 1.3 km (5:54 / km) +3m 5:50 / km
ahr:129 max:139 shoes: Inov Xtalon 190

Running 11:00 intensity: (1:17 @0) + (9:43 @1) 1.59 km (6:55 / km) +1m 6:54 / km
ahr:120 max:133 shoes: Inov Xtalon 190

Orienteering race 1:12:14 intensity: (3:18 @0) + (53 @1) + (7:46 @2) + (53:42 @3) + (6:35 @4) ***** 14.01 km (5:09 / km) +165m 4:52 / km
ahr:159 max:172 shoes: Inov Xtalon 190

three days in a row trying to run something called "fast".
had little energy left after yesterday, but I am most annoyed about my unsecure sloppy job of navigation. not acceptable.

Saturday Mar 22, 2014 #

2 PM

Running warm up/down 15:09 intensity: (1:30 @0) + (12:46 @1) + (53 @2) 2.77 km (5:29 / km) +8m 5:24 / km
ahr:130 max:149 shoes: Inov Xtalon 190

Orienteering race 39:31 intensity: (32 @1) + (14 @2) + (4:19 @3) + (34:11 @4) + (15 @5) ***** 7.68 km (5:09 / km) +110m 4:48 / km
ahr:168 max:179 shoes: Inov Xtalon 190

damn u 13 control. lost 45sec there. and some other second here and there, but all in all a rather good run.

Running warm up/down 9:30 [1] 1.25 km (7:37 / km) +12m 7:16 / km
shoes: Inov Xtalon 190

Friday Mar 21, 2014 #

3 PM

Running warm up/down 14:39 intensity: (12 @0) + (12:24 @1) + (2:03 @2) 2.07 km (7:06 / km) +1m 7:05 / km
ahr:136 max:152

Orienteering tempo 16:55 intensity: (27 @0) + (18 @1) + (10 @2) + (23 @3) + (15:10 @4) + (27 @5) *** 3.68 km (4:36 / km) +13m 4:31 / km
ahr:168 max:177

hahahahahahahahahahahahahahahahahahahaha
C • was war so witzig? 1

Wednesday Mar 19, 2014 #

7 AM

Running 17:47 intensity: (1:34 @0) + (16:03 @1) + (10 @2) 2.07 km (8:36 / km) +26m 8:06 / km
ahr:125 max:146

Tuesday Mar 18, 2014 #

8 AM

Orienteering 54:30 intensity: (58 @0) + (48:23 @1) + (5:09 @2) ***** 6.01 km (9:04 / km) +195m 7:48 / km
ahr:133 max:152

9 AM

Running 2:53 intensity: (6 @0) + (2:47 @1) 0.53 km (5:28 / km)
ahr:132 max:136

Orienteering 13:25 intensity: (1:16 @0) + (11:45 @1) + (24 @2) *** 2.06 km (6:32 / km) +28m 6:07 / km
ahr:125 max:147 shoes: Asics Gel Lyte 33

Monday Mar 17, 2014 #

8 AM

Running warm up/down (wang training) 13:17 intensity: (3:43 @0) + (7:04 @1) + (2:30 @2) 2.29 km (5:47 / km)
ahr:127 max:154 shoes: Saucony Fastwitch

Strength Training (running technique) 20:00 [1]
shoes: Saucony Fastwitch

Sunday Mar 16, 2014 #

11 AM

Running 47:40 intensity: (39 @0) + (40:53 @1) + (6:08 @2) 8.06 km (5:55 / km) +145m 5:26 / km
ahr:134 max:151 shoes: Asics Gel Lyte 33

Saturday Mar 15, 2014 #

10 AM

Orienteering (AOOK Dagssamling) 1:10:16 intensity: (2:31 @0) + (41:51 @1) + (25:23 @2) + (31 @3) 8.24 km (8:32 / km) +197m 7:37 / km
ahr:141 max:158 shoes: INOV Mudclaw

2 PM

Running warm up/down 12:42 intensity: (50 @0) + (11:52 @1) 2.32 km (5:29 / km) +1m 5:28 / km
ahr:127 max:139 shoes: Nike Terra Kiger

Orienteering tempo (AOOK Dagssamling) 15:38 intensity: (49 @0) + (28 @1) + (47 @2) + (3:57 @3) + (8:38 @4) + (59 @5) 3.24 km (4:49 / km) +10m 4:45 / km
ahr:165 max:182 shoes: Nike Terra Kiger

Running warm up/down 10:39 intensity: (20 @0) + (10:19 @1) 1.57 km (6:46 / km) +1m 6:45 / km
ahr:126 max:143 shoes: Nike Terra Kiger

Friday Mar 14, 2014 #

Note

hopefully I am back in business. enough time to get in shape for 10mila
8 AM

Running (wang training ) 46:17 intensity: (14 @0) + (44:56 @1) + (1:07 @2) 7.14 km (6:29 / km) +93m 6:05 / km
ahr:132 max:148 shoes: Asics Gel Lyte 33

Strength Training 20:00 [1]
ahr:93 max:115

Wednesday Mar 12, 2014 #

10 AM

Orienteering 41:03 intensity: (2:49 @0) + (19:51 @1) + (6:27 @2) + (10:11 @3) + (1:45 @4) ***** 5.64 km (7:17 / km) +169m 6:20 / km
ahr:141 max:168 shoes: Inov Xtalon 190

Tuesday Mar 11, 2014 #

3 PM

Orienteering 57:39 [1] ***** 5.16 km (11:11 / km) +145m 9:48 / km
ahr:121 max:142 shoes: Inov Xtalon 190

Monday Mar 10, 2014 #

9 AM

Orienteering 1:37:33 [1] ***** 10.76 km (9:04 / km) +455m 7:29 / km
shoes: Inov Xtalon 190

Sunday Mar 9, 2014 #

4 PM

Orienteering 42:14 intensity: (1:51 @0) + (31:28 @1) + (8:55 @2) *** 6.63 km (6:22 / km) +31m 6:13 / km
ahr:136 max:155 shoes: Nike Terra Kiger

Saturday Mar 8, 2014 #

11 AM

Running warm up/down 9:05 intensity: (34 @0) + (8:31 @1) 1.17 km (7:44 / km) +29m 6:53 / km
ahr:121 max:133 shoes: Inov Xtalon 190

Orienteering 41:40 intensity: (2:32 @0) + (1:35 @1) + (12:47 @2) + (23:46 @3) + (1:00 @4) ***** 5.93 km (7:01 / km) +38m 6:48 / km
ahr:155 max:167 shoes: Inov Xtalon 190

Friday Mar 7, 2014 #

3 PM

Orienteering 56:43 intensity: (2:01 @0) + (33:52 @1) + (9:51 @2) + (10:14 @3) + (45 @4) ***** 7.32 km (7:45 / km) +151m 7:01 / km
ahr:141 max:166 shoes: Inov Xtalon 190

Sunday Mar 2, 2014 #

9 AM

Alternativ (snowboarding) 3:00:00 [1]

Saturday Mar 1, 2014 #

9 AM

Alternativ (Snowboarding) 3:00:00 [1]

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