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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering18 10:58:47 71.65(9:12) 115.31(5:43) 2193
  Running23 10:43:39 66.06(9:45) 106.32(6:03) 1410
  Alternativ1 1:00:00
  Total28 22:42:26 137.71 221.63 3603
  [1-5]28 22:12:50

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Friday May 31, 2013 #

8 PM

Running 31:56 [2] 7.78 km (4:06 / km) +72m 3:55 / km
shoes: Saucony Fastwitch

first 6k cruising summer rain.

than jogg down
C • der feine herr. mensch. jet... 2

Wednesday May 29, 2013 #

9 AM

Running long 1:50:50 [1] 17.18 km (6:27 / km) +412m 5:46 / km
shoes: INOV Mudclaw

together with Vetle and a bit Anders
7 PM

Running (running technique course) 30:00 [1] 4.5 km (6:40 / km)
shoes: Saucony Fastwitch

Tuesday May 28, 2013 #

10 AM

Running 30:59 [1] 6.88 km (4:30 / km) +75m 4:16 / km
shoes: Asics Gel Lyte 33

8 PM

Running 37:40 [1] 6.77 km (5:34 / km) +82m 5:15 / km
shoes: Saucony Fastwitch

Sunday May 26, 2013 #

7 AM

Running 10:50 [1] 1.36 km (7:57 / km) +141m 5:14 / km
shoes: Inov-8 Xtalon

Orienteering 31:24 [3] ***** 4.12 km (7:37 / km) +79m 6:57 / km
shoes: Inov-8 Xtalon

Saturday May 25, 2013 #

10 AM

Running 16:27 intensity: (2 @0) + (11:52 @1) + (3:45 @2) + (36 @3) + (12 @4) 2.81 km (5:51 / km) +7m 5:47 / km
ahr:138 max:168

Orienteering 15:41 intensity: (46 @0) + (45 @1) + (13 @2) + (59 @3) + (8:25 @4) + (4:33 @5) 3.86 km (4:04 / km) +32m 3:54 / km
ahr:170 max:188

Thursday May 23, 2013 #

5 PM

Running 29:03 intensity: (2:12 @0) + (26:50 @1) + (1 @2) 6.02 km (4:50 / km) +82m 4:31 / km
ahr:127 max:145

Orienteering 17:36 intensity: (59 @0) + (7:28 @1) + (6:34 @2) + (2:35 @3) 3.38 km (5:13 / km) +98m 4:33 / km
ahr:144 max:161

Running 1:00 intensity: (19 @0) + (41 @1) 0.14 km (7:24 / km) +1m 7:09 / km
ahr:111 max:121

Wednesday May 22, 2013 #

10 AM

Orienteering 52:30 [3] **** 10.0 km (5:15 / km) +140m 4:54 / km
shoes: Salomon Ultra Sense

Monday May 20, 2013 #

10 AM

Running warm up/down 20:00 [1] 3.3 km (6:04 / km) +23m 5:51 / km
shoes: Inov-8 Xtalon

Orienteering race 45:18 intensity: (30:18 @3) + (15:00 @4) ***** 6.8 km (6:40 / km) +90m 6:15 / km
shoes: Inov-8 Xtalon

Sunday May 19, 2013 #

12 PM

Running (with vibeke) 50:00 [1] 8.5 km (5:53 / km) +50m 5:43 / km
shoes: Asics Gel Lyte 33

Wednesday May 15, 2013 #

2 PM

Running (with Vibeke) 56:43 [1] 8.86 km (6:24 / km) +119m 6:00 / km
shoes: Asics Gel Lyte 33

Tuesday May 14, 2013 #

5 PM

Alternativ (Basketball) 1:00:00 [1]

Monday May 13, 2013 #

Note

Kaderleiche
Mit dem team ohne Chris, und der aufstellung und bahnverteilung, noch vierter werden, hat mich überrascht.
Kurzes wrap up:
Startstrecke gewonnen (offiziell).
Chris stachel in Fuss.
Wir sind überraschend ganz gut dabei.
Nacht kommt, Zeit davon zu ziehen.
Chris muss leider aufhören... Motivation schwindet. Mariann und Lars laufen LDN um das team am leben zu halten.
Trygve kommt 7 sekunden zu spät. 7 sekunden spart man schon alleine wenn die kartenausteiler nächstes mal mich auch einweisen und nicht nur dumm rumstehen

Sunday May 12, 2013 #

12 AM

Orienteering race (SDN) 31:25 [3] ***** 4.82 km (6:31 / km) +150m 5:38 / km
shoes: INOV Mudclaw

Running warm up/down (combined) 5:00 [1] 0.8 km (6:15 / km)
shoes: INOV Mudclaw

4 AM

Orienteering race (SDN) 31:38 [3] ***** 5.31 km (5:57 / km) +134m 5:17 / km
shoes: Salomon Ultra Sense

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon Ultra Sense

7 AM

Orienteering race (FF) 31:24 [3] ***** 5.36 km (5:52 / km) +143m 5:10 / km
shoes: INOV Mudclaw

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: INOV Mudclaw

Saturday May 11, 2013 #

8 AM

Running 11:22 intensity: (16 @0) + (11:06 @1) 1.52 km (7:29 / km) +67m 6:08 / km
ahr:127 max:144 shoes: INOV Mudclaw

Orienteering race (1st leg 24h OL) 33:05 intensity: (17 @0) + (54 @1) + (5 @2) + (7:22 @3) + (24:15 @4) + (12 @5) ***** 6.14 km (5:23 / km) +203m 4:38 / km
ahr:165 max:180 shoes: INOV Mudclaw

Running 8:43 intensity: (3:22 @0) + (5:21 @1) 0.8 km (10:51 / km) +22m 9:33 / km
ahr:112 max:125 shoes: INOV Mudclaw

12 PM

Running 6:05 intensity: (31 @0) + (5:34 @1) 0.82 km (7:22 / km) +20m 6:35 / km
ahr:123 max:138 shoes: Salomon Ultra Sense

Orienteering race (LE) 41:57 intensity: (1:34 @0) + (37 @1) + (2:18 @2) + (32:30 @3) + (4:58 @4) **** 8.2 km (5:07 / km) +218m 4:31 / km
ahr:160 max:168 shoes: Salomon Ultra Sense

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: INOV Mudclaw

5 PM

Orienteering race (SD) 38:26 intensity: (1:21 @0) + (41 @1) + (4:05 @2) + (26:45 @3) + (5:34 @4) 7.51 km (5:07 / km) +185m 4:33 / km
ahr:160 max:168 shoes: INOV Mudclaw

Running warm up/down (combined) 10:00 [1] 1.5 km (6:40 / km)
shoes: INOV Mudclaw

8 PM

Orienteering race (LDN) 49:34 intensity: (4:21 @0) + (53 @1) + (21:22 @2) + (22:55 @3) + (3 @4) ***** 8.83 km (5:37 / km) +227m 4:58 / km
ahr:154 max:166 shoes: INOV Mudclaw

Running warm up/down (combined) 10:00 [1] 1.5 km (6:40 / km)
shoes: INOV Mudclaw

Friday May 10, 2013 #

10 AM

Running 15:01 intensity: (2:17 @0) + (12:44 @1) 1.88 km (7:59 / km)
ahr:117 max:133

Orienteering 13:58 intensity: (50 @0) + (33 @1) + (45 @2) + (10:49 @3) + (1:01 @4) 3.1 km (4:30 / km) +46m 4:11 / km
ahr:158 max:166

Running 6:27 intensity: (1:20 @0) + (5:07 @1) 0.73 km (8:54 / km)
ahr:113 max:122

Orienteering 16:36 intensity: (1:11 @0) + (4:44 @1) + (6:25 @2) + (4:16 @3) 3.33 km (4:59 / km) +1m 4:59 / km
ahr:140 max:162

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon Ultra Sense

Thursday May 9, 2013 #

5 PM

Running 22:16 intensity: (1:15 @0) + (20:44 @1) + (17 @2) 4.29 km (5:11 / km) +74m 4:47 / km
ahr:128 max:146

Tuesday May 7, 2013 #

6 PM

Running 18:32 intensity: (50 @0) + (17:42 @1) 3.15 km (5:53 / km) +58m 5:23 / km
ahr:125 max:139 shoes: Salomon Ultra Sense

Orienteering 14:51 intensity: (31 @0) + (21 @1) + (12 @2) + (14 @3) + (7:55 @4) + (5:38 @5) ***** 3.13 km (4:44 / km) +59m 4:20 / km
ahr:171 max:181 shoes: Salomon Ultra Sense

Running 6:14 [1] 0.99 km (6:19 / km) +21m 5:42 / km
shoes: Salomon Ultra Sense

Monday May 6, 2013 #

5 PM

Running 52:58 intensity: (20 @0) + (51:44 @1) + (54 @2) 7.81 km (6:47 / km) +79m 6:27 / km
ahr:124 max:152 shoes: Salomon Ultra Sense

Saturday May 4, 2013 #

10 PM

Running 25:33 intensity: (4:27 @0) + (21:06 @1) 3.23 km (7:55 / km) +5m 7:52 / km
ahr:118 max:136

Orienteering race 50:46 intensity: (1:18 @1) + (3:02 @2) + (24:37 @3) + (21:49 @4) ***** 9.74 km (5:13 / km) +144m 4:51 / km
ahr:162 max:172 shoes: Inov-8 Xtalon

Friday May 3, 2013 #

9 PM

Orienteering (Natt) 39:02 [3] ***** 5.5 km (7:06 / km) +75m 6:39 / km
shoes: Salomon Ultra Sense

Thursday May 2, 2013 #

10 AM

Orienteering 34:05 [1] ***** 5.41 km (6:18 / km) +87m 5:50 / km
shoes: Salomon Ultra Sense

5 PM

Orienteering 1:09:31 intensity: (35 @0) + (43:34 @1) + (24:44 @2) + (38 @3) 10.77 km (6:27 / km) +82m 6:13 / km
ahr:140 max:160 shoes: Salomon Ultra Sense

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