Training Log Archive: torbensfunkIn the 31 days ending Jan 31, 2013:
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Wednesday Jan 30, 2013 #
Running 39:58 7.49 km (5:20 / km) +102m 5:00 / km
ahr:139 max:158 shoes: Mizuno Wave Elixir 6
Strength Training 20:40 +1m
ahr:113 max:137
Alternativ (fotball) 14:20 +1m
ahr:147 max:164
Tuesday Jan 29, 2013 #
Skiing XC (skate) 47:04 11.31 km (14.4 kph) +283m
ahr:161 max:175
Up westside Sognsvann is just the death in Skating, ...
Monday Jan 28, 2013 #
Note
Running 52:00 [1] 9.7 km (5:22 / km) +210m 4:50 / km
shoes: Adidas Adizero XT
Strength Training 40:00 [1]
Sunday Jan 27, 2013 #
Skiing XC 1:35:00 [1] 14.0 km (8.8 kph) +250m
Thursday Jan 24, 2013 #
Running (Threadmill) 30:00 [1] 6.5 km (4:37 / km)
shoes: Nike Lunarace+
Strength Training 10:00 [1]
Tuesday Jan 22, 2013 #
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov-8 Xtalon
Orienteering tempo 22:40 [3] **** 5.0 km (4:32 / km) +50m 4:19 / km
spiked:16/17c shoes: INOV Mudclaw
Running warm up/down 27:30 [1] 4.53 km (6:04 / km) +110m 5:25 / km
shoes: INOV Mudclaw
Monday Jan 21, 2013 #
Running 1:01:20 [1] 9.6 km (6:23 / km) +220m 5:44 / km
shoes: Mizuno Wave Elixir 6
Halden is hilly if you want to stay on asphalt.
Sunday Jan 20, 2013 #
Skiing XC long 2:00:00 [1] 21.0 km (10.5 kph) +280m
Friday Jan 18, 2013 #
cycling 1:00:00 [1]
Strength Training 10:00 [1]
Thursday Jan 17, 2013 #
Note
Wednesday Jan 16, 2013 #
Running 1:30:55 14.36 km (6:20 / km) +227m 5:52 / km
ahr:148 max:161 shoes: INOV Mudclaw
conditions hard small snowtracks. like a balance training while running. exhausting. nice morning with Anders, saw 5 mooses chilling in the snow.
really tired in my muscles in the end
Tuesday Jan 15, 2013 #
Running 19:54 4.0 km (4:59 / km) +15m 4:53 / km
ahr:130 max:150 shoes: Montrail rogue racer
Running 16:01 4.37 km (3:40 / km) +15m 3:36 / km
ahr:174 max:187 shoes: Nike Lunarace+
so what happened. after the 5th interval i got blisters. FUCK!
8 x 400m. plan was to do 12...
400m in 10k pace, jogg between. 40-44sec.
shape not to bad, but blisters were annoying.
Running 8:27 1.5 km (5:38 / km)
ahr:145 max:158
Monday Jan 14, 2013 #
Running 52:10 [2] 10.1 km (5:10 / km) +285m 4:32 / km
shoes: Mizuno Wave Elixir 6
Sunday Jan 13, 2013 #
Running 36:00 [1] 5.6 km (6:26 / km) +120m 5:48 / km
shoes: Mizuno Wave Elixir 6
Saturday Jan 12, 2013 #
Running 40:00 [1] 6.5 km (6:09 / km) +160m 5:29 / km
shoes: INOV Mudclaw
Friday Jan 11, 2013 #
Running 1:08:13 [1] 11.4 km (5:59 / km) +300m 5:17 / km
shoes: INOV Mudclaw
Wednesday Jan 9, 2013 #
Note
Tuesday Jan 8, 2013 #
Running 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: saucony grid tangent 4 new
Friday Jan 4, 2013 #
Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Montrail rogue racer
Wednesday Jan 2, 2013 #
Note
(sick)
lets get healthy and slowly start to move my body again