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Training Log Archive: torbensfunk

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+m
cycling	10	17:10:00	26.72		43.0		350
Strength Training	11	4:55:00
Wandern/Trekking	1	1:45:00
Alternativ	2	1:10:00
Crosstrainer	3	1:00:00
Running	2	45:00	6.4	(7:02)	10.3	(4:22)	90
Total	19	26:45:00	33.12		53.3		440
[1-5]	18	25:00:00

3:00

0:00

» now

Thursday Dec 29, 2011 #

Note

off to Thailand and India.
No logging until February.
See you again online or in real life in February.
Happy New Year

C • ??? 1

Tuesday Dec 27, 2011 #

11 AM

cycling long (MTB) 1:50:00 [1] 43.0 km (23.5 kph) +350m

Sunday Dec 25, 2011 #

9 AM

Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +30m 5:27 / km

Running 26:00 6.5 km (4:00 / km) +60m 3:49 / km
(injured)

first 3k went fine, than my hamstrings were fucked again, barely made it to the finish with some kind of running/runningstyle, pain pain pain

can not fucking do anything down here just strength training at home. windy rainy cold...no cycling. spinning bike is gone, at görans place already in the back yard for winter time. fuck it. really pissed off and the fucking results from the annoying MR aren`t coming in as well. reckon will end up as a not running a single shit this year. fucking three month that bullshit hamstrings is taking a piss now. annoying bullshit.

C • so viel... 2

Wednesday Dec 21, 2011 #

12 PM

Strength Training 20:00 [1]

Monday Dec 19, 2011 #

5 PM

Strength Training 30:00 [1]

Saturday Dec 17, 2011 #

Note

Travelling home for Christmas

C • jeahh - ich komm nach! Sag ... 5

Friday Dec 16, 2011 #

9 AM

cycling long 1:30:00 [1]

Strength Training 15:00 [1]

Wednesday Dec 14, 2011 #

Note

no time for training, had to get gold scar-l in COD MW3...

and work and got MR this evening, hopefully they will find out whats wrong with my fucked up body