Training Log Archive: torbensfunkIn the 31 days ending Oct 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Thursday Oct 29, 2009 #
Running 35:38 [2] 7.48 km (4:46 / km) +95m 4:29 / km
ahr:143 max:155 shoes: Mizuno Wave Precision 9
Strength Training (Nydalen SK) 40:00 [3]
shoes: Brooks Racer ST
Alternativ (innebandy) 25:00 [3]
shoes: Brooks Racer ST
Wednesday Oct 28, 2009 #
Note
(injured)
Tuesday Oct 27, 2009 #
Note
(injured)
Monday Oct 26, 2009 #
Running warm up/down 8:23 [1] 1.73 km (4:51 / km)
ahr:129 max:139 shoes: Mizuno Wave Precision 9
Strength Training (TAE BO BOXING) 50:00 [3]
ahr:133 max:157 shoes: Mizuno Wave Precision 9
than tae-bo. four boys...rest girls, woman, grandmas!
but hey the class was fun. it was tough so. really hard to keep up the speed and coordination.
Running warm up/down (back from the gym) 9:16 [1] 1.7 km (5:27 / km)
ahr:131 max:139 shoes: Mizuno Wave Precision 9
Sunday Oct 25, 2009 #
Wandern/Trekking 1:00:00 [1]
shoes: Brooks Ghost
Saturday Oct 24, 2009 #
Note
(rest day)
Wednesday Oct 21, 2009 #
Running 36:50 [1] 7.43 km (4:57 / km) +96m 4:39 / km
ahr:133 max:147 shoes: Adidas Adizero XT
Tuesday Oct 20, 2009 #
Note
(rest day)
Monday Oct 19, 2009 #
cycling 1:00:00 [2] 23.0 km (23.0 kph) +300m
Sunday Oct 18, 2009 #
Running 27:35 [1] 4.6 km (6:00 / km) +65m 5:36 / km
(injured) shoes: Brooks Ghost
but not only there, everything was f`d!
Strength Training (upper body) 25:00 [2]
Note
Under ser du listen over løperne du burde ha tippet på. Suksessfaktoren = [poeng løperen tok]/[løperens pris].
Løper Suksessfaktor Pris Poeng
Markset, Anne-Tine (D17-20) 0.6 50 30
Haines, Hector (H17-20) 0.6 50 30
Stenlund, Daniel (H17-20) 0.34 50 17
Fjeldbo, Kristine (D17-20) 0.3 50 15
Edstrøm, Jan Andreas (H17-20) 0.26 100 26
Klingenberg, Emma (D17-20) 0.225 200 45
Wendler, Torben Christian (H21) 0.22 50 11
...
ohyeah! http://fsk.no/blodslitet/tipping.asp
Saturday Oct 17, 2009 #
Running (warmup) 12:30 [1] 2.0 km (6:15 / km)
shoes: Inov-8Xtalon 212 2009
Orienteering race (blodslitet) 2:42:53 [5] ***** 30.0 km (5:26 / km) +450m 5:03 / km
spiked:38/45c shoes: Inov-8Xtalon 212 2009
maps and results
http://torbensfunk.blogspot.com
weheys. i made it. finally. and 11th place i am really happy about. won a fishing pole. yeah anyway was a tough race and my legs are quite fucked right now. was really tough in the middle of the race. was a bit afraid i would get some muscle problems, but went fine. anyway it was fun and lovely terrain
Thursday Oct 15, 2009 #
Running (halden høias) 47:29 [1] 7.54 km (6:18 / km) +90m 5:57 / km
ahr:127 max:148 (injured) shoes: Mizuno Wave Precision 9
afterwards i ate tones of cake and drank two coke...so now i am sugared up!
fuck sake, ancle not the best, but i wanna run on saturday!
Wednesday Oct 14, 2009 #
Running 37:05 [1] 7.86 km (4:43 / km) +115m 4:24 / km
ahr:133 max:147 (injured) shoes: Mizuno Wave Precision 9
Tuesday Oct 13, 2009 #
cycling 1:11:56 [1] 25.13 km (21.0 kph) +481m
ahr:140 max:156 (injured)
Monday Oct 12, 2009 #
Note
(injured) (rest day)
Sunday Oct 11, 2009 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +90m 5:37 / km
(injured) shoes: Inov-8Xtalon 212 2009
Orienteering race (H21E 25mannakorten) 38:51 [4] **** 7.0 km (5:33 / km) +120m 5:07 / km
spiked:10/18c (injured) shoes: Inov-8Xtalon 212 2009
my foot was hurting, speed was okay, but had no flow at all..beginnermistakes!
+20sec 2nd control
+50sec 3rd control
+30sec 7th control
+ 60sec 8th control
+45sec 9th control
+10sec 10th control
+70sec 14th control
+35sec 15th control
------------------------------
+ 5.20min mistake! awesome
http://www.stockholmrogaining.se/25mannahelper/Res...
 |
| Von Karten mit GPS |
Note
(injured)
Saturday Oct 10, 2009 #
Running warm up/down 30:00 [1] 5.2 km (5:46 / km)
shoes: Inov-8Xtalon 212 2009
Orienteering race 45:20 [5] **** 9.7 km (4:40 / km) +120m 4:24 / km
spiked:18/20c shoes: Inov-8Xtalon 212 2009
felt really fast in my legs today.
leg-results, but not shure if they 100% right..at least i know that lundanes was the fastest!
http://www.obasen.nu/winsplits/online/en/default.a...
 |
| Von Karten mit GPS |
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Inov-8Xtalon 212 2009
Friday Oct 9, 2009 #
Orienteering (25manna training) 45:00 [2] 7.5 km (6:00 / km) +120m 5:33 / km
shoes: Inov-8 Xtalon 212 New
Thursday Oct 8, 2009 #
cycling 1:00:00 [1]
ahr:110 max:140
Wednesday Oct 7, 2009 #
cycling 30:00 [1]
Tuesday Oct 6, 2009 #
Note
(rest day)
some stuff today for my essay
and meeting some friends.
and legs still tired.
Monday Oct 5, 2009 #
Note
Running 36:59 [1] 7.4 km (5:00 / km) +98m 4:41 / km
ahr:129 max:140 shoes: Mizuno Wave Precision 9
Sunday Oct 4, 2009 #
Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Inov-8 Xtalon 212 New
Orienteering race 30:24 [5] **** 5.9 km (5:09 / km) +190m 4:26 / km
spiked:14/18c shoes: Inov-8 Xtalon 212 New
http://www.ol-team-wehrsdorf.de/dm-dc-2009/ergebni...
 |
| Von Karten mit GPS |
Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: Inov-8 Xtalon 212 New
Saturday Oct 3, 2009 #
Running warm up/down 22:00 [1] 3.6 km (6:07 / km) +80m 5:30 / km
shoes: Inov-8 Xtalon 212 New
Orienteering race (DM Long Distance) 1:30:34 [5] **** 19.0 km (4:46 / km) +490m 4:13 / km
spiked:24/28c shoes: Inov-8 Xtalon 212 New
got 2nd. really happy. chris (teich) to strong today!
http://www.ol-team-wehrsdorf.de/dm-dc-2009/ergebni...
lecker gras gefressen: http://www.ol-team-wehrsdorf.de/assets/image-galle...
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Xtalon 212 New
Running (morning jogg) 18:00 [1] 3.5 km (5:09 / km)
shoes: Mizuno Wave Precision 9
Friday Oct 2, 2009 #
Running (easy jogg) 38:27 [1] 8.0 km (4:48 / km)
shoes: Mizuno Wave Precision 9
really easy in the begininng, got quite tough in the end so ;)
Thursday Oct 1, 2009 #
Note
(rest day)
packing
simpsons
family guy
scrubs
mafia wars
packing
pizza and so on