Training Log Archive: torbensfunkIn the 31 days ending Jan 31, 2008:
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Running (morning jogg) 22:18 [1] 4.0 km (5:35 / km)
ahr:126 max:147 shoes: Nike Structure
Running (running home) 32:11 [2] 6.3 km (5:07 / km)
ahr:129 max:144 shoes: Nike Structure
Running (morning jogg) 22:03 [1] 4.3 km (5:08 / km)
ahr:128 max:138 shoes: Asics GT 2130
Running (running home) 32:18 [2] 6.5 km (4:58 / km)
ahr:131 max:151 shoes: Asics GT 2130
Running (morning jogg) 22:59 [1] 4.0 km (5:45 / km)
ahr:123 max:138 shoes: Asics GT 2130
Running (running home) 58:32 [2] 11.0 km (5:19 / km)
ahr:129 max:149 shoes: Asics GT 2130
Running (Morning Jogg) 21:54 [1] 4.5 km (4:52 / km)
ahr:133 max:155 shoes: Asics GT 2130
Running tempo (back home from school) 30:13 [3] 6.5 km (4:39 / km)
ahr:142 max:164 shoes: Asics GT 2130
cycling intervals 40:00 [4]
ahr:146 max:158
Running (morning jogg) 25:12 [1] 5.0 km (5:02 / km)
ahr:122 max:139 shoes: Asics GT 2130
Strength Training (school) 20:00 [1]
Running (morning jogg) 1:03:00 [1] 11.5 km (5:29 / km)
ahr:127 max:148 shoes: Asics GT 2130
Running (jogging home) 25:12 [1] 5.0 km (5:02 / km)
ahr:132 max:147 shoes: Asics GT 2130
cycling intervals (10x1min, 3min rest) 40:00 [4]
ahr:141 max:163
Running (morning jogg) 24:04 [1] 4.3 km (5:36 / km)
ahr:124 max:147 (rest day) shoes: Asics GT 2130
Running (jogging home) 25:56 [1] 4.5 km (5:46 / km)
ahr:126 max:139 (rest day) shoes: Asics GT 2130
Running warm up/down (morning jogg) 25:44 [1] 4.5 km (5:43 / km)
ahr:125 max:148 shoes: Asics GT 2130
Running (asphalt/pathes) 59:51 [2] 11.0 km (5:26 / km)
ahr:131 max:147 shoes: Asics GT 2130
Running warm up/down (morning run) 25:21 [2] 5.0 km (5:04 / km)
ahr:143 max:164 shoes: Asics GT 2130
Alternativ (Basketball) 15:00 [2]
shoes: Brooks Racer ST
Running warm up/down (jogging home) 34:12 [2] 7.0 km (4:53 / km)
ahr:142 max:159 shoes: Asics GT 2130
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:144 max:160 shoes: Nike Air Pegasus 2006
Alternativ (Basketball & Handball) 1:15:00 [2]
ahr:128 max:163
Running tempo (asphalt 85%) 1:00:04 [3] 14.3 km (4:12 / km)
ahr:149 max:169 shoes: Asics GT 2130
Alternativ (handball) 40:00 [2]
ahr:124 max:162 shoes: adidas blaundblub
cycling intervals (5 x 5min) 50:00 [4]
ahr:149
cycling (REG) 45:00 [1]
ahr:125 max:138
Running warm up/down 15:32 [2] 3.0 km (5:11 / km)
ahr:141 max:154 shoes: Brooks Racer ST
Strength Training (whole body) 48:00 [2]
ahr:126 max:153 shoes: Brooks Racer ST
Skiing XC long (Kikutstua) 2:43:22 [3] 31.0 km (11.4 kph)
ahr:146 max:166
cycling intervals (5 times 4min) 40:00 [3]
ahr:152 max:163
Running (morning jogg) 29:55 [1] 4.5 km (6:39 / km)
ahr:131 max:154 shoes: Asics GT 2130
Alternativ (Handball) 45:00 [3]
Running warm up/down (before strength) 15:00 [1] 2.7 km (5:33 / km)
ahr:133 max:143 shoes: Brooks Racer ST
Strength Training (whole body) 58:00 [2]
ahr:115 max:151 shoes: Brooks Racer ST
Running (regeneration) 32:45 [2] 6.0 km (5:28 / km)
ahr:136 max:152 slept:10.0 shoes: Asics GT 2130
Skiing XC tempo (Classic) 1:37:39 [3] 20.0 km (12.3 kph)
ahr:147 max:171
cycling 30:00 [3]
Skiing XC (Classic) 1:01:20 [3] 11.5 km (11.3 kph)
ahr:159 max:174 slept:5.0
Running warm up/down (before strength) 10:00 [1] 1.5 km (6:40 / km)
ahr:130 max:140 shoes: Brooks Racer ST
Strength Training (whole body) 1:00:00 [2]
ahr:114 max:147 shoes: Brooks Racer ST
cycling tempo 1:07:09 [3]
ahr:142 max:155
cycling warm up/down 20:00 [1]
ahr:117 max:126
cycling intervals (10 x 70sec) 31:40 [4]
ahr:148 max:168