In the 30 days ending Nov 30, 2020:
cycling 1:22:20 intensity: (2:08 @0) + (1:19:41 @1) + (28 @2) + (3 @3) 38.0 km (27.7 kph) ahr:117 max:142
cycling 11:24 intensity: (26 @0) + (10:58 @1) 5.0 km (26.3 kph) ahr:103 max:117
cycling 31:16 [1] 15.0 km (28.8 kph) ahr:113 max:122
cycling 1:37:03 intensity: (3 @0) + (1:04:49 @1) + (15:04 @2) + (14:10 @3) + (2:57 @4) 50.0 km (30.9 kph) ahr:134 max:173
cycling 1:08:18 intensity: (57 @0) + (36:32 @1) + (6:30 @2) + (14:59 @3) + (9:20 @4) 32.0 km (28.1 kph) ahr:135 max:175
cycling 2:53:42 intensity: (1:35 @0) + (2:08:51 @1) + (26:04 @2) + (10:28 @3) + (6:44 @4) 66.46 km (23.0 kph) +891m ahr:130 max:168
cycling 23:41 intensity: (3 @0) + (23:38 @1) 11.0 km (27.9 kph) ahr:115 max:131
cycling 2:01:44 intensity: (56 @0) + (1:57:44 @1) + (2:10 @2) + (54 @3) 65.0 km (32.0 kph) ahr:122 max:151
cycling 1:22:46 intensity: (51 @0) + (1:21:55 @1) 40.0 km (29.0 kph) ahr:112 max:134
cycling 20:30 intensity: (1:21 @0) + (19:09 @1) 10.0 km (29.3 kph) ahr:105 max:124
cycling 40:03 intensity: (37 @0) + (38:58 @1) + (19 @2) + (9 @3) 20.0 km (30.0 kph) ahr:112 max:158
cycling 1:00:16 intensity: (36 @0) + (59:40 @1) 30.0 km (29.9 kph) ahr:115 max:130
cycling 1:24:56 [1] 25.04 km (17.7 kph) +229m ahr:106 max:132
cycling 1:45:00 intensity: (10 @0) + (39:04 @1) + (20:04 @2) + (27:50 @3) + (17:52 @4) 65.0 km (37.1 kph) ahr:138 max:172
cycling 1:29:42 [1] 25.64 km (17.2 kph) +311m ahr:109 max:137
cycling 46:13 intensity: (1:43 @0) + (41:41 @1) + (37 @2) + (1:14 @3) + (58 @4) 22.0 km (28.6 kph) ahr:111 max:174
Running 1:17:45 intensity: (10 @0) + (1:14:57 @1) + (2:02 @2) + (36 @3) 13.63 km (5:42 / km) +146m 5:25 / km ahr:126 max:145
cycling 1:36:48 intensity: (3 @0) + (45:51 @1) + (33:28 @2) + (14:27 @3) + (2:59 @4) 55.0 km (34.1 kph) ahr:137 max:171
cycling 1:03:32 intensity: (21 @0) + (43:17 @1) + (2:57 @2) + (7:25 @3) + (9:32 @4) 33.0 km (31.2 kph) ahr:137 max:175
cycling 1:23:51 [1] 40.0 km (28.6 kph) +4m ahr:126 max:147
cycling 1:12:56 [1] 21.81 km (17.9 kph) +159m ahr:104 max:138
Running 1:00:35 intensity: (11 @0) + (1:00:24 @1) 9.56 km (6:20 / km) +105m 6:01 / km ahr:113 max:135
cycling 1:34:26 intensity: (25 @0) + (22:29 @1) + (27:45 @2) + (41:43 @3) + (2:04 @4) 38.3 km (24.3 kph) +329m ahr:144 max:161
cycling 1:35:28 [1] 30.13 km (18.9 kph) +312m ahr:113 max:142
Running 1:05:04 intensity: (1:22 @0) + (31:46 @1) + (16:07 @2) + (15:19 @3) + (30 @4) 10.55 km (6:10 / km) +136m 5:48 / km ahr:134 max:161
cycling 1:05:03 [1] 31.0 km (28.6 kph) ahr:112 max:135
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