In the 30 days ending Jun 30, 2020:
Commute 18:32 intensity: (2:02 @0) + (16:30 @1) 5.03 km (16.3 kph) +78m ahr:110 max:132
cycling 1:34:56 intensity: (54 @0) + (1:33:03 @1) + (49 @2) + (10 @3) 24.02 km (15.2 kph) +234m ahr:107 max:147
Running 57:20 intensity: (19 @0) + (57:01 @1) 8.81 km (6:30 / km) +101m 6:09 / km ahr:116 max:133
Commute 12:47 intensity: (21 @0) + (12:22 @1) + (4 @3) 2.76 km (13.0 kph) +22m ahr:95 max:118
Commute 12:03 intensity: (58 @0) + (10:59 @1) + (2 @2) + (4 @3) 4.22 km (21.0 kph) +55m ahr:110 max:141
cycling 1:11:29 intensity: (18 @0) + (1:10:02 @1) + (47 @2) + (22 @3) 21.33 km (17.9 kph) +196m ahr:109 max:142
cycling 1:12:33 intensity: (2 @0) + (1:12:28 @1) + (3 @3) 18.21 km (15.1 kph) +182m ahr:102 max:138
cycling 58:25 intensity: (5 @0) + (30:21 @1) + (3:03 @2) + (14:13 @3) + (10:43 @4) 28.12 km (28.9 kph) ahr:144 max:178
Running 46:03 intensity: (27 @0) + (44:50 @1) + (24 @2) + (22 @3) 7.33 km (6:17 / km) +93m 5:55 / km ahr:113 max:154
Commute 5:29 intensity: (19 @0) + (5:10 @1) 2.54 km (27.8 kph) +5m ahr:121 max:135
Commute 9:29 intensity: (1:14 @0) + (8:14 @1) + (1 @3) 3.43 km (21.7 kph) +39m ahr:107 max:131
cycling 30:09 intensity: (18 @0) + (29:51 @1) 13.58 km (27.0 kph) ahr:107 max:127
Running 25:50 intensity: (7:51 @1) + (11:03 @2) + (6:55 @3) + (1 @4) 4.07 km (6:21 / km) +30m 6:07 / km ahr:142 max:159
cycling 45:43 intensity: (2:04 @0) + (33:38 @1) + (3:03 @2) + (4:19 @3) + (2:39 @4) 21.2 km (27.8 kph) ahr:125 max:174
cycling 40:28 intensity: (36 @0) + (39:52 @1) 18.35 km (27.2 kph) ahr:112 max:127
Commute 12:06 intensity: (5:03 @0) + (7:03 @1) 2.71 km (13.4 kph) +7m ahr:93 max:118
Commute 7:55 intensity: (7:54 @1) + (1 @3) 2.57 km (19.5 kph) +30m ahr:113 max:130
cycling 1:48:54 intensity: (18 @0) + (10:04 @1) + (13:29 @2) + (55:06 @3) + (29:57 @4) 64.42 km (35.5 kph) +466m ahr:153 max:166
Commute 11:13 intensity: (3:27 @0) + (7:46 @1) 2.56 km (13.7 kph) +8m ahr:98 max:125
Commute 8:04 intensity: (42 @0) + (7:22 @1) 2.63 km (19.6 kph) +27m ahr:110 max:130
Commute 6:20 intensity: (20 @0) + (6:00 @1) 2.67 km (25.3 kph) ahr:107 max:121
Commute 7:33 intensity: (1:00 @0) + (6:33 @1) 2.82 km (22.4 kph) +35m ahr:107 max:130
Commute 9:58 intensity: (3:13 @0) + (6:45 @1) 2.57 km (15.5 kph) +10m ahr:101 max:133
cycling 1:59:19 intensity: (32 @0) + (1:37:18 @1) + (13:45 @2) + (3:12 @3) + (4:32 @4) 60.33 km (30.3 kph) +628m ahr:128 max:168
Commute 10:26 intensity: (1:27 @0) + (8:58 @1) + (1 @3) 2.55 km (14.7 kph) +6m ahr:108 max:134
Commute 5:23 intensity: (39 @0) + (4:44 @1) 1.71 km (19.1 kph) +5m ahr:104 max:122
Commute 5:21 intensity: (31 @0) + (4:49 @1) + (1 @3) 1.99 km (22.3 kph) +8m ahr:101 max:114
Commute 9:21 intensity: (20 @0) + (9:01 @1) 2.98 km (19.1 kph) +44m ahr:109 max:120
cycling 2:58:05 intensity: (9 @0) + (1:54:15 @1) + (33:32 @2) + (26:32 @3) + (3:37 @4) 83.31 km (28.1 kph) +1101m ahr:132 max:169
cycling 58:34 intensity: (2:43 @0) + (43:30 @1) + (9:15 @2) + (2:58 @3) + (8 @4) 13.21 km (13.5 kph) +367m ahr:122 max:160
Commute 10:19 intensity: (41 @0) + (9:37 @1) + (1 @3) 4.05 km (23.6 kph) +41m ahr:107 max:126
Commute 15:41 intensity: (39 @0) + (14:53 @1) + (9 @3) 6.09 km (23.3 kph) +42m ahr:113 max:139
Commute 20:54 intensity: (3:54 @0) + (17:00 @1) 6.05 km (17.4 kph) +63m ahr:103 max:138
Running 49:52 intensity: (53 @0) + (48:58 @1) + (1 @3) 7.56 km (6:36 / km) +111m 6:09 / km ahr:112 max:131
Commute 10:12 intensity: (4:30 @0) + (5:17 @1) + (22 @2) + (3 @3) 2.5 km (14.7 kph) +7m ahr:96 max:143
Commute 8:57 intensity: (1:14 @0) + (7:43 @1) 2.65 km (17.8 kph) +27m ahr:101 max:116
cycling 58:49 intensity: (54 @0) + (45:20 @1) + (9:45 @2) + (2:50 @3) 22.98 km (23.4 kph) +224m ahr:125 max:155
Commute 6:28 intensity: (41 @0) + (5:46 @1) + (1 @3) 2.1 km (19.5 kph) +26m ahr:101 max:119
cycling 1:36:49 intensity: (34 @0) + (30:52 @1) + (10:50 @2) + (21:25 @3) + (33:08 @4) 45.0 km (27.9 kph) ahr:143 max:175
Commute 7:13 [1] 2.8 km (23.3 kph) +6m
cycling 1:07:35 intensity: (2:17 @0) + (1:03:28 @1) + (45 @2) + (33 @3) + (32 @4) 25.4 km (22.5 kph) +245m ahr:108 max:164
cycling 1:11:02 intensity: (1:12 @0) + (45:49 @1) + (10:14 @2) + (13:47 @3) 30.0 km (25.3 kph) ahr:127 max:157
Running 44:53 intensity: (22 @0) + (44:30 @1) + (1 @3) 6.8 km (6:36 / km) +81m 6:14 / km ahr:109 max:126
cycling 2:57:29 intensity: (15 @0) + (1:50:12 @1) + (53:02 @2) + (14:00 @3) 75.51 km (25.5 kph) +1017m ahr:133 max:157
Commute 9:04 intensity: (2:21 @0) + (6:43 @1) 3.02 km (20.0 kph) +6m ahr:99 max:118
Running 10:11 intensity: (8 @0) + (8:17 @1) + (1:26 @2) + (20 @3) 1.71 km (5:58 / km) +1m 5:57 / km ahr:132 max:148
Running 11:19 intensity: (7 @0) + (9:24 @1) + (1:09 @2) + (39 @3) 2.01 km (5:38 / km) +15m 5:26 / km ahr:129 max:143
Commute 8:00 intensity: (50 @0) + (7:09 @1) + (1 @3) 2.64 km (19.8 kph) +29m ahr:103 max:122
Commute 7:22 intensity: (1:13 @0) + (6:09 @1) 2.75 km (22.4 kph) +8m ahr:104 max:125
Commute 7:39 intensity: (20 @0) + (6:32 @1) + (38 @2) + (9 @3) 2.65 km (20.8 kph) +35m ahr:117 max:143
cycling 1:14:45 intensity: (33 @0) + (32:54 @1) + (10:23 @2) + (16:37 @3) + (14:18 @4) 42.0 km (33.7 kph) ahr:134 max:172
cycling 54:00 intensity: (1:35 @0) + (47:52 @1) + (29 @2) + (1:36 @3) + (2:28 @4) 21.11 km (23.5 kph) +215m ahr:114 max:161
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