Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  cycling18 24:39:04 390.28(15.8/h) 628.09(25.5/h) 4875
  Commute27 4:23:49 51.58(11.7/h) 83.01(18.9/h) 669
  Running7 4:05:28 23.79(10:19) 38.29(6:25) 432
  Total48 33:08:21 465.65(4:16) 749.39(2:39) 5976
  [1-5]48 32:12:47

«»
2:58
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Saturday Jun 27, 2020 #

12 AM

Commute 18:32 intensity: (2:02 @0) + (16:30 @1) 5.03 km (16.3 kph) +78m
ahr:110 max:132

12 PM

cycling 1:34:56 intensity: (54 @0) + (1:33:03 @1) + (49 @2) + (10 @3) 24.02 km (15.2 kph) +234m
ahr:107 max:147

Friday Jun 26, 2020 #

12 PM

Running 57:20 intensity: (19 @0) + (57:01 @1) 8.81 km (6:30 / km) +101m 6:09 / km
ahr:116 max:133

Commute 12:47 intensity: (21 @0) + (12:22 @1) + (4 @3) 2.76 km (13.0 kph) +22m
ahr:95 max:118

8 PM

Commute 12:03 intensity: (58 @0) + (10:59 @1) + (2 @2) + (4 @3) 4.22 km (21.0 kph) +55m
ahr:110 max:141

Thursday Jun 25, 2020 #

11 AM

cycling 1:11:29 intensity: (18 @0) + (1:10:02 @1) + (47 @2) + (22 @3) 21.33 km (17.9 kph) +196m
ahr:109 max:142

Wednesday Jun 24, 2020 #

1 PM

cycling 1:12:33 intensity: (2 @0) + (1:12:28 @1) + (3 @3) 18.21 km (15.1 kph) +182m
ahr:102 max:138

7 PM

cycling 58:25 intensity: (5 @0) + (30:21 @1) + (3:03 @2) + (14:13 @3) + (10:43 @4) 28.12 km (28.9 kph)
ahr:144 max:178

Tuesday Jun 23, 2020 #

12 PM

Running 46:03 intensity: (27 @0) + (44:50 @1) + (24 @2) + (22 @3) 7.33 km (6:17 / km) +93m 5:55 / km
ahr:113 max:154

7 PM

Commute 5:29 intensity: (19 @0) + (5:10 @1) 2.54 km (27.8 kph) +5m
ahr:121 max:135

10 PM

Commute 9:29 intensity: (1:14 @0) + (8:14 @1) + (1 @3) 3.43 km (21.7 kph) +39m
ahr:107 max:131

Monday Jun 22, 2020 #

8 PM

cycling 30:09 intensity: (18 @0) + (29:51 @1) 13.58 km (27.0 kph)
ahr:107 max:127

Sunday Jun 21, 2020 #

12 PM

Running 25:50 intensity: (7:51 @1) + (11:03 @2) + (6:55 @3) + (1 @4) 4.07 km (6:21 / km) +30m 6:07 / km
ahr:142 max:159

8 PM

cycling 45:43 intensity: (2:04 @0) + (33:38 @1) + (3:03 @2) + (4:19 @3) + (2:39 @4) 21.2 km (27.8 kph)
ahr:125 max:174

Saturday Jun 20, 2020 #

8 PM

cycling 40:28 intensity: (36 @0) + (39:52 @1) 18.35 km (27.2 kph)
ahr:112 max:127

Friday Jun 19, 2020 #

8 AM

Commute 12:06 intensity: (5:03 @0) + (7:03 @1) 2.71 km (13.4 kph) +7m
ahr:93 max:118

10 AM

Commute 7:55 intensity: (7:54 @1) + (1 @3) 2.57 km (19.5 kph) +30m
ahr:113 max:130

cycling 1:48:54 intensity: (18 @0) + (10:04 @1) + (13:29 @2) + (55:06 @3) + (29:57 @4) 64.42 km (35.5 kph) +466m
ahr:153 max:166

Thursday Jun 18, 2020 #

7 AM

Commute 11:13 intensity: (3:27 @0) + (7:46 @1) 2.56 km (13.7 kph) +8m
ahr:98 max:125

1 PM

Commute 8:04 intensity: (42 @0) + (7:22 @1) 2.63 km (19.6 kph) +27m
ahr:110 max:130

7 PM

Commute 6:20 intensity: (20 @0) + (6:00 @1) 2.67 km (25.3 kph)
ahr:107 max:121

9 PM

Commute 7:33 intensity: (1:00 @0) + (6:33 @1) 2.82 km (22.4 kph) +35m
ahr:107 max:130

Wednesday Jun 17, 2020 #

8 AM

Commute 9:58 intensity: (3:13 @0) + (6:45 @1) 2.57 km (15.5 kph) +10m
ahr:101 max:133

12 PM

cycling 1:59:19 intensity: (32 @0) + (1:37:18 @1) + (13:45 @2) + (3:12 @3) + (4:32 @4) 60.33 km (30.3 kph) +628m
ahr:128 max:168

Tuesday Jun 16, 2020 #

8 AM

Commute 10:26 intensity: (1:27 @0) + (8:58 @1) + (1 @3) 2.55 km (14.7 kph) +6m
ahr:108 max:134

1 PM

Commute 5:23 intensity: (39 @0) + (4:44 @1) 1.71 km (19.1 kph) +5m
ahr:104 max:122

Monday Jun 15, 2020 #

8 AM

Commute 5:21 intensity: (31 @0) + (4:49 @1) + (1 @3) 1.99 km (22.3 kph) +8m
ahr:101 max:114

12 PM

Commute 9:21 intensity: (20 @0) + (9:01 @1) 2.98 km (19.1 kph) +44m
ahr:109 max:120

Sunday Jun 14, 2020 #

8 AM

cycling 2:58:05 intensity: (9 @0) + (1:54:15 @1) + (33:32 @2) + (26:32 @3) + (3:37 @4) 83.31 km (28.1 kph) +1101m
ahr:132 max:169

Saturday Jun 13, 2020 #

8 AM

cycling 58:34 intensity: (2:43 @0) + (43:30 @1) + (9:15 @2) + (2:58 @3) + (8 @4) 13.21 km (13.5 kph) +367m
ahr:122 max:160

11 PM

Commute 10:19 intensity: (41 @0) + (9:37 @1) + (1 @3) 4.05 km (23.6 kph) +41m
ahr:107 max:126

Friday Jun 12, 2020 #

7 AM

Commute 15:41 intensity: (39 @0) + (14:53 @1) + (9 @3) 6.09 km (23.3 kph) +42m
ahr:113 max:139

10 AM

Commute 20:54 intensity: (3:54 @0) + (17:00 @1) 6.05 km (17.4 kph) +63m
ahr:103 max:138

Running 49:52 intensity: (53 @0) + (48:58 @1) + (1 @3) 7.56 km (6:36 / km) +111m 6:09 / km
ahr:112 max:131

Thursday Jun 11, 2020 #

8 AM

Commute 10:12 intensity: (4:30 @0) + (5:17 @1) + (22 @2) + (3 @3) 2.5 km (14.7 kph) +7m
ahr:96 max:143

1 PM

Commute 8:57 intensity: (1:14 @0) + (7:43 @1) 2.65 km (17.8 kph) +27m
ahr:101 max:116

Wednesday Jun 10, 2020 #

8 AM

cycling 58:49 intensity: (54 @0) + (45:20 @1) + (9:45 @2) + (2:50 @3) 22.98 km (23.4 kph) +224m
ahr:125 max:155

3 PM

Commute 6:28 intensity: (41 @0) + (5:46 @1) + (1 @3) 2.1 km (19.5 kph) +26m
ahr:101 max:119

Tuesday Jun 9, 2020 #

7 PM

cycling 1:36:49 intensity: (34 @0) + (30:52 @1) + (10:50 @2) + (21:25 @3) + (33:08 @4) 45.0 km (27.9 kph)
ahr:143 max:175

Monday Jun 8, 2020 #

9 AM

Commute 7:13 [1] 2.8 km (23.3 kph) +6m

1 PM

cycling 1:07:35 intensity: (2:17 @0) + (1:03:28 @1) + (45 @2) + (33 @3) + (32 @4) 25.4 km (22.5 kph) +245m
ahr:108 max:164

Saturday Jun 6, 2020 #

7 PM

cycling 1:11:02 intensity: (1:12 @0) + (45:49 @1) + (10:14 @2) + (13:47 @3) 30.0 km (25.3 kph)
ahr:127 max:157

Friday Jun 5, 2020 #

11 AM

Running 44:53 intensity: (22 @0) + (44:30 @1) + (1 @3) 6.8 km (6:36 / km) +81m 6:14 / km
ahr:109 max:126

Thursday Jun 4, 2020 #

12 PM

cycling 2:57:29 intensity: (15 @0) + (1:50:12 @1) + (53:02 @2) + (14:00 @3) 75.51 km (25.5 kph) +1017m
ahr:133 max:157

Wednesday Jun 3, 2020 #

8 AM

Commute 9:04 intensity: (2:21 @0) + (6:43 @1) 3.02 km (20.0 kph) +6m
ahr:99 max:118

11 AM

Running 10:11 intensity: (8 @0) + (8:17 @1) + (1:26 @2) + (20 @3) 1.71 km (5:58 / km) +1m 5:57 / km
ahr:132 max:148

1 PM

Running 11:19 intensity: (7 @0) + (9:24 @1) + (1:09 @2) + (39 @3) 2.01 km (5:38 / km) +15m 5:26 / km
ahr:129 max:143

Commute 8:00 intensity: (50 @0) + (7:09 @1) + (1 @3) 2.64 km (19.8 kph) +29m
ahr:103 max:122

Tuesday Jun 2, 2020 #

8 AM

Commute 7:22 intensity: (1:13 @0) + (6:09 @1) 2.75 km (22.4 kph) +8m
ahr:104 max:125

3 PM

Commute 7:39 intensity: (20 @0) + (6:32 @1) + (38 @2) + (9 @3) 2.65 km (20.8 kph) +35m
ahr:117 max:143

7 PM

cycling 1:14:45 intensity: (33 @0) + (32:54 @1) + (10:23 @2) + (16:37 @3) + (14:18 @4) 42.0 km (33.7 kph)
ahr:134 max:172

Monday Jun 1, 2020 #

9 PM

cycling 54:00 intensity: (1:35 @0) + (47:52 @1) + (29 @2) + (1:36 @3) + (2:28 @4) 21.11 km (23.5 kph) +215m
ahr:114 max:161

« Earlier | Later »