Orienteering25:58 3.35 km (7:45 / km) +152m6:19 / km ahr:146 max:166
alright one. tired in my legs avoiding cramps.
5 AM
Orienteering1:00:08 8.32 km (7:13 / km) +279m6:11 / km ahr:144 max:164
DN10 in the morning. ran at a decent pace not to get cramps. technically good race, but was tired in the legs. anyway good one.
8 AM
Orienteering5:18 1.18 km (4:29 / km) +2m4:27 / km ahr:143 max:151
In my opinion stupid Final Faster course. Thats not orienteering, and if 5 teams make it to run all course in under 23:17, I think you have to rethink for next time the amount of courses
We got 5th, with the one more course we still would be 5th, but that is no excuse. Anyways, if we want to be topp3 we have to train more and Robert has to be injury free and be able to run long courses, so I think we got the best out of our team with Elite Women and Slow Daddys.
Facts between 2011 Victory Year and this year: 01.januar until Friday before 24h 2011: 196h Training 606km Running and 347km Orienteering 01.januar until Friday before 24h 2019: 86h Training, 311km Running and 128km Orienteering
Running7:34 0.99 km (7:41 / km) +4m7:32 / km ahr:133 max:147
Orienteering18:11 2.69 km (6:46 / km) +113m5:35 / km ahr:156 max:174
Made some stupid mistake at the second control not controlling the compass... missed 2minutes.
12 PM
Running3:22 0.25 km (13:22 / km) ahr:127 max:145
Orienteering53:01 8.58 km (6:11 / km) +208m5:31 / km ahr:164 max:173
still not my A-game. I forgot the ticket for the course missing 2minutes on that... rest of the course doing alright
4 PM
Running2:13 0.14 km (16:25 / km) ahr:115 max:135
Orienteering34:56 5.66 km (6:10 / km) +165m5:23 / km ahr:154 max:168
Quite alright running, small mistakes but YEAH I did fuck up big time and ran past the last control without punching it...so we lost a course and time. FUCK. Really sorry for the team.
7 PM
Orienteering19:03 3.62 km (5:16 / km) +74m4:47 / km ahr:159 max:174
Good one trying to run fast since we might would have made even one more course before the night, but could see I will not make it and took out the pace the last meters came 50sek late...
11 PM
Orienteering32:50 4.2 km (7:49 / km) +121m6:50 / km ahr:147 max:164
Technical disappointment, I just really fucked up big time losing way too much time on this one.