Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  cycling13 9:08:02 137.87(15.1/h) 221.88(24.3/h) 2061
  Orienteering10 6:49:14 38.52(10:37) 61.99(6:36) 1665
  Running10 3:14:23 21.67(8:58) 34.88(5:34) 430
  Total29 19:11:39 198.06(5:49) 318.75(3:37) 4155
  [1-5]29 19:00:37

«»
2:51
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

cycling 1:22:17 [1] 18.31 km (13.4 kph) +184m
ahr:94 max:139

Friday Jun 28, 2019 #

7 PM

cycling 1:35:40 intensity: (19 @0) + (1:10:38 @1) + (9:32 @2) + (12:55 @3) + (2:16 @4) 41.89 km (26.3 kph) +432m
ahr:135 max:173

Thursday Jun 27, 2019 #

3 PM

Running 31:34 intensity: (11 @0) + (13:12 @1) + (11:14 @2) + (5:13 @3) + (1:44 @4) 6.49 km (4:52 / km) +79m 4:35 / km
ahr:138 max:165

Tuesday Jun 25, 2019 #

5 PM

cycling 16:55 intensity: (26 @0) + (15:52 @1) + (10 @2) + (12 @3) + (15 @4) 5.42 km (19.2 kph) +73m
ahr:95 max:170

9 PM

cycling 18:10 intensity: (38 @0) + (17:25 @1) + (1 @2) + (6 @3) 7.81 km (25.8 kph) +62m
ahr:95 max:140

Sunday Jun 16, 2019 #

6 AM

Orienteering (Jukola 7th leg) 1:30:35 intensity: (13:59 @1) + (12:11 @2) + (41:50 @3) + (22:35 @4) 14.31 km (6:20 / km) +375m 5:36 / km
ahr:150 max:172

Team Disq. Für Janek gelaufen.

Saturday Jun 15, 2019 #

10 AM

Running 27:06 intensity: (18:14 @1) + (7:38 @2) + (1:14 @3) 3.91 km (6:56 / km) +97m 6:10 / km
ahr:134 max:147

Friday Jun 14, 2019 #

1 PM

Orienteering 1:09:14 intensity: (46 @0) + (42:14 @1) + (16:17 @2) + (9:28 @3) + (29 @4) 10.09 km (6:52 / km) +177m 6:18 / km
ahr:132 max:165

Thursday Jun 13, 2019 #

10 AM

Running intervals (10x45/15) 36:33 intensity: (5 @0) + (10:15 @1) + (10:18 @2) + (8:10 @3) + (7:45 @4) 6.72 km (5:26 / km) +35m 5:18 / km
ahr:147 max:175

Tuesday Jun 11, 2019 #

6 AM

cycling 1:03:29 intensity: (18 @0) + (52:50 @1) + (7:47 @2) + (2:34 @3) 30.16 km (28.5 kph) +238m
ahr:130 max:153

3 PM

cycling 1:05:22 intensity: (15 @0) + (1:00:06 @1) + (3:27 @2) + (1:34 @3) 31.76 km (29.2 kph) +222m
ahr:130 max:144

Monday Jun 10, 2019 #

8 PM

Running 25:42 intensity: (4 @0) + (8:10 @1) + (10:03 @2) + (7:25 @3) 5.21 km (4:56 / km) +67m 4:38 / km
ahr:142 max:158

Balsam. Im Wald keinen begegnen und den Gedanken und Gefühlen freien Lauf lassen.

Sunday Jun 9, 2019 #

11 AM

Running 43:13 intensity: (25:00 @1) + (11:45 @2) + (4:16 @3) + (2:12 @4) 8.09 km (5:21 / km) +106m 5:01 / km
ahr:137 max:166

cycling 30:20 intensity: (3:29 @0) + (26:51 @1) 5.73 km (11.3 kph) +75m
ahr:103 max:125

3 PM

cycling 11:41 [3] 2.24 km (11.5 kph) +35m

Friday Jun 7, 2019 #

7 AM

cycling 6:21 intensity: (1:49 @0) + (4:32 @1) 2.24 km (21.2 kph)
ahr:101 max:137

12 PM

Running 1:11 intensity: (33 @0) + (38 @1) 0.22 km (5:16 / km)
ahr:95 max:114

3 PM

cycling 30:23 intensity: (11 @0) + (25:47 @1) + (2:24 @2) + (2:01 @3) 15.79 km (31.2 kph) +81m
ahr:132 max:143

cycling 33:17 intensity: (31:52 @1) + (44 @2) + (41 @3) 16.01 km (28.9 kph) +150m
ahr:131 max:141

Thursday Jun 6, 2019 #

10 AM

cycling 1:07:47 intensity: (1:01 @0) + (54:37 @1) + (7:38 @2) + (4:31 @3) 33.34 km (29.5 kph) +361m
ahr:123 max:157

Tuesday Jun 4, 2019 #

9 PM

Running 15:55 [1] 2.88 km (5:32 / km) +42m 5:10 / km
ahr:157 max:176

Monday Jun 3, 2019 #

4 PM

cycling 13:32 [1] 5.66 km (25.1 kph) +94m
ahr:119 max:138

8 PM

cycling 12:48 intensity: (25 @0) + (11:17 @1) + (57 @2) + (9 @3) 5.52 km (25.9 kph) +54m
ahr:115 max:150

Sunday Jun 2, 2019 #

2 AM

Orienteering 25:58 intensity: (4:27 @1) + (9:33 @2) + (11:17 @3) + (41 @4) 3.35 km (7:45 / km) +152m 6:19 / km
ahr:146 max:166

alright one. tired in my legs avoiding cramps.
5 AM

Orienteering 1:00:08 intensity: (2 @0) + (13:10 @1) + (27:38 @2) + (18:50 @3) + (28 @4) 8.32 km (7:13 / km) +279m 6:11 / km
ahr:144 max:164

DN10 in the morning. ran at a decent pace not to get cramps. technically good race, but was tired in the legs. anyway good one.
8 AM

Orienteering 5:18 intensity: (31 @1) + (4:19 @2) + (28 @3) 1.18 km (4:29 / km) +2m 4:27 / km
ahr:143 max:151

In my opinion stupid Final Faster course. Thats not orienteering, and if 5 teams make it to run all course in under 23:17, I think you have to rethink for next time the amount of courses

We got 5th, with the one more course we still would be 5th, but that is no excuse. Anyways, if we want to be topp3 we have to train more and Robert has to be injury free and be able to run long courses, so I think we got the best out of our team with Elite Women and Slow Daddys.

Facts between 2011 Victory Year and this year:
01.januar until Friday before 24h 2011: 196h Training 606km Running and 347km Orienteering
01.januar until Friday before 24h 2019: 86h Training, 311km Running and 128km Orienteering

Saturday Jun 1, 2019 #

9 AM

Running 7:34 intensity: (5 @0) + (3:53 @1) + (3:22 @2) + (14 @3) 0.99 km (7:41 / km) +4m 7:32 / km
ahr:133 max:147

Orienteering 18:11 intensity: (3:42 @1) + (38 @2) + (3:48 @3) + (10:03 @4) 2.69 km (6:46 / km) +113m 5:35 / km
ahr:156 max:174

Made some stupid mistake at the second control not controlling the compass... missed 2minutes.
12 PM

Running 3:22 intensity: (2:05 @1) + (1:14 @2) + (3 @3) 0.25 km (13:22 / km)
ahr:127 max:145

Orienteering 53:01 intensity: (44 @1) + (36 @2) + (19:31 @3) + (32:10 @4) 8.58 km (6:11 / km) +208m 5:31 / km
ahr:164 max:173

still not my A-game. I forgot the ticket for the course missing 2minutes on that... rest of the course doing alright
4 PM

Running 2:13 intensity: (8 @0) + (2:05 @1) 0.14 km (16:25 / km)
ahr:115 max:135

Orienteering 34:56 intensity: (4:30 @1) + (24 @2) + (11:36 @3) + (18:26 @4) 5.66 km (6:10 / km) +165m 5:23 / km
ahr:154 max:168

Quite alright running, small mistakes but YEAH I did fuck up big time and ran past the last control without punching it...so we lost a course and time. FUCK. Really sorry for the team.
7 PM

Orienteering 19:03 intensity: (8 @0) + (1:21 @1) + (25 @2) + (5:05 @3) + (12:04 @4) 3.62 km (5:16 / km) +74m 4:47 / km
ahr:159 max:174

Good one trying to run fast since we might would have made even one more course before the night, but could see I will not make it and took out the pace the last meters came 50sek late...
11 PM

Orienteering 32:50 intensity: (9 @0) + (4:49 @1) + (10:14 @2) + (16:28 @3) + (1:10 @4) 4.2 km (7:49 / km) +121m 6:50 / km
ahr:147 max:164

Technical disappointment, I just really fucked up big time losing way too much time on this one.

« Earlier | Later »