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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  cycling12 7:19:13 141.35(19.3/h) 227.48(31.1/h) 1474
  Skiing XC5 7:02:07 49.28(7.0/h) 79.31(11.3/h) 3304
  Orienteering6 5:11:19 27.5(11:19) 44.26(7:02) 1069
  Running11 5:05:33 30.75(9:56) 49.48(6:11) 821
  Wandern/Trekking1 17:53 0.61(29:33) 0.97(18:22) 122
  Total32 24:56:05 249.48(6:00) 401.51(3:44) 6789
  [1-5]32 23:42:53

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Tuesday Apr 30, 2019 #

8 PM

cycling 40:25 [1] 21.89 km (32.5 kph) +120m

Saturday Apr 27, 2019 #

8 PM

Running 19:38 intensity: (3 @0) + (19:35 @1) 2.63 km (7:28 / km) +7m 7:22 / km
ahr:114 max:133

Orienteering (10Mila - 1.Etp) 1:32:27 intensity: (1:45 @1) + (11:50 @2) + (44:54 @3) + (33:58 @4) ***** 14.0 km (6:36 / km) +308m 5:57 / km
ahr:156 max:169

5 min error at the end. stupid me. not happy no.
C • Und happy? 2

Friday Apr 26, 2019 #

6 PM

Orienteering 39:59 intensity: (16 @0) + (28:52 @1) + (8:22 @2) + (2:29 @3) 5.74 km (6:58 / km) +98m 6:25 / km
ahr:133 max:156

Thursday Apr 25, 2019 #

10 AM

Running 30:01 [1] 5.12 km (5:52 / km) +37m 5:39 / km
ahr:160 max:181

8 PM

cycling 9:39 intensity: (29 @0) + (9:10 @1) 5.0 km (31.1 kph)
ahr:112 max:128

cycling 57:25 intensity: (1:43 @1) + (33:08 @2) + (14:11 @3) + (8:23 @4) 30.0 km (31.3 kph)
ahr:150 max:166

Tuesday Apr 23, 2019 #

5 PM

Running warm up/down 20:00 intensity: (1:33 @0) + (18:24 @1) + (1 @2) + (2 @3) 2.8 km (7:09 / km) +41m 6:39 / km
ahr:116 max:140

Running 2:21 [1] 0.39 km (6:00 / km)
ahr:116 max:129

6 PM

Orienteering intervals 44:25 intensity: (3:11 @0) + (19:26 @1) + (14:06 @2) + (4:36 @3) + (3:06 @4) 6.08 km (7:18 / km) +144m 6:32 / km
ahr:141 max:169

Monday Apr 22, 2019 #

8 PM

Running 21:55 intensity: (4:17 @1) + (5:18 @2) + (8:23 @3) + (3:57 @4) 4.51 km (4:51 / km) +61m 4:33 / km
ahr:147 max:166

Sunday Apr 21, 2019 #

11 AM

Skiing XC 1:14:25 intensity: (6:57 @0) + (1:06:57 @1) + (23 @2) + (8 @3) 4.96 km (4.0 kph) +101m
ahr:100 max:142

4 PM

Running 35:41 [1] 4.37 km (8:10 / km) +220m 6:31 / km
ahr:152 max:171

Saturday Apr 20, 2019 #

11 AM

Skiing XC 2:45:49 intensity: (38 @0) + (1:56:06 @1) + (33:26 @2) + (15:03 @3) + (36 @4) 33.05 km (12.0 kph) +634m
ahr:130 max:164

Friday Apr 19, 2019 #

10 AM

Skiing XC 4:31 intensity: (3:04 @0) + (1:27 @1) 0.98 km (13.0 kph)
ahr:88 max:96

Skiing XC 26:17 intensity: (6:06 @0) + (9:11 @1) + (11:00 @3) 10.71 km (24.4 kph) +736m
ahr:91 max:125

1 PM

Skiing XC 49:44 intensity: (28:23 @0) + (13:55 @1) + (7:26 @3) 15.87 km (19.1 kph) +1580m
ahr:86 max:115

4 PM

Wandern/Trekking 17:53 intensity: (1:34 @0) + (16:19 @1) 0.97 km (18:22 / km) +122m 11:17 / km
ahr:101 max:125

Thursday Apr 18, 2019 #

11 AM

Skiing XC 1:41:21 intensity: (8:22 @0) + (1:14:37 @1) + (5:52 @2) + (12:30 @3) 13.74 km (8.1 kph) +253m
ahr:111 max:148

3 PM

Running 44:22 [2] 8.07 km (5:30 / km) +237m 4:48 / km
ahr:158 max:175

Wednesday Apr 17, 2019 #

10 AM

cycling 43:43 intensity: (7:47 @0) + (34:38 @1) + (1:04 @2) + (14 @3) 20.71 km (28.4 kph) +255m
ahr:113 max:144

Sunday Apr 14, 2019 #

8 PM

cycling 30:18 intensity: (16 @0) + (30:02 @1) 15.46 km (30.6 kph) +124m
ahr:114 max:125

Saturday Apr 13, 2019 #

1 PM

Running 14:39 intensity: (2 @0) + (14:22 @1) + (2 @2) + (13 @3) 1.91 km (7:40 / km) +28m 7:09 / km
ahr:120 max:140

Orienteering (Lørdagskjappen E2) 41:15 intensity: (3 @0) + (2:05 @1) + (3:39 @2) + (11:01 @3) + (24:27 @4) 6.06 km (6:48 / km) +172m 5:58 / km
ahr:157 max:168

Shape best for this year but two times lost my head... 1.15min first control and 03.15min mistake 4th control

Thursday Apr 11, 2019 #

10 AM

Running 44:18 intensity: (17 @0) + (31:06 @1) + (4:01 @2) + (5:07 @3) + (3:47 @4) 6.95 km (6:22 / km) +64m 6:06 / km
ahr:128 max:170

9 PM

cycling 35:34 [3] 20.13 km (34.0 kph) +100m

Wednesday Apr 10, 2019 #

8 PM

cycling 19:39 intensity: (41 @0) + (18:58 @1) 10.33 km (31.5 kph) +54m
ahr:113 max:132

cycling 15:39 intensity: (33 @2) + (5:29 @3) + (9:37 @4) 10.06 km (38.6 kph) +59m
ahr:160 max:175

cycling 5:24 [1] 2.04 km (22.7 kph) +9m
ahr:123 max:126

Monday Apr 8, 2019 #

4 PM

cycling 2:36 intensity: (28 @0) + (2:08 @1) 1.21 km (27.9 kph)
ahr:103 max:117

Sunday Apr 7, 2019 #

9 AM

cycling warm up/down 7:25 [1] 2.52 km (20.4 kph) +13m

cycling 9:08 [1] 3.06 km (20.1 kph) +35m
ahr:105 max:122

cycling race 1:58:25 intensity: (1 @0) + (1:18:28 @1) + (20:56 @2) + (15:07 @3) + (3:53 @4) 75.09 km (38.0 kph) +628m
ahr:134 max:162

Reality Check.
No Training = No Glory.
1 PM

cycling 14:07 intensity: (1:32 @0) + (12:35 @1) 4.03 km (17.1 kph) +34m
ahr:101 max:125

Saturday Apr 6, 2019 #

1 PM

Running 15:33 intensity: (9 @0) + (12:27 @1) + (2:39 @2) + (18 @3) 2.25 km (6:55 / km) +66m 6:02 / km
ahr:128 max:147

Orienteering race (Vårspretten) 39:46 intensity: (6 @0) + (6:15 @1) + (3:55 @2) + (5:16 @3) + (24:08 @4) + (6 @5) **** 6.27 km (6:21 / km) +99m 5:53 / km
ahr:156 max:181

Kuchen erlaufen.

Friday Apr 5, 2019 #

6 PM

cycling 7:32 intensity: (5 @0) + (7:27 @1) 2.62 km (20.9 kph)
ahr:109 max:136

9 PM

cycling 11:15 intensity: (4 @0) + (11:11 @1) 2.57 km (13.7 kph) +31m
ahr:112 max:132

Thursday Apr 4, 2019 #

10 AM

Running intervals (Work intervals) 34:17 intensity: (1:22 @1) + (4:56 @2) + (10:03 @3) + (17:56 @4) 5.99 km (5:44 / km) +36m 5:34 / km
ahr:157 max:175

Wednesday Apr 3, 2019 #

6 PM

Orienteering 53:27 intensity: (6 @0) + (20:50 @1) + (16:16 @2) + (11:49 @3) + (4:26 @4) 6.11 km (8:45 / km) +247m 7:17 / km
ahr:142 max:165

Tuesday Apr 2, 2019 #

2 PM

cycling 5:21 intensity: (40 @0) + (4:41 @1) 0.37 km (4.1 kph)
ahr:96 max:105

cycling 5:38 intensity: (10 @0) + (5:28 @1) 0.39 km (4.2 kph) +12m
ahr:103 max:113

9 PM

Running 22:48 intensity: (9 @0) + (7:51 @1) + (4:28 @2) + (6:34 @3) + (3:46 @4) 4.48 km (5:05 / km) +25m 4:57 / km
ahr:145 max:170

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