Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  cycling19 21:48:12 334.94(15.4/h) 539.03(24.7/h) 6231
  Running3 1:18:56 9.22(8:34) 14.84(5:19) 178
  Total22 23:07:08 344.16(4:02) 553.87(2:30) 6409
  [1-5]22 20:49:48

«»
2:43
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2018 #

3 PM

cycling 16:56 [3] 5.36 km (19.0 kph) +182m

Friday Sep 28, 2018 #

11 AM

cycling 36:48 intensity: (31 @0) + (34:00 @1) + (1:57 @2) + (20 @3) 15.11 km (24.6 kph) +192m
ahr:130 max:158

6 PM

cycling 8:14 intensity: (24 @0) + (7:50 @1) 2.85 km (20.8 kph) +8m
ahr:108 max:130

10 PM

cycling 7:02 [1] 1.87 km (16.0 kph) +53m
ahr:119 max:140

Thursday Sep 27, 2018 #

5 PM

cycling 1:27:11 intensity: (37:36 @1) + (29:26 @2) + (20:09 @3) 40.99 km (28.2 kph) +569m
ahr:145 max:162

Wednesday Sep 26, 2018 #

4 PM

cycling 1:49:33 intensity: (20 @0) + (15:14 @1) + (44:25 @2) + (47:03 @3) + (2:31 @4) 54.83 km (30.0 kph) +696m
ahr:152 max:170

Monday Sep 24, 2018 #

1 PM

cycling 1:01:45 intensity: (1:12 @0) + (56:29 @1) + (3:58 @2) + (6 @3) 26.75 km (26.0 kph) +395m
ahr:127 max:157

Sunday Sep 23, 2018 #

10 AM

cycling 1:37:12 intensity: (58:32 @0) + (38:40 @1) 26.81 km (16.5 kph) +140m
ahr:89 max:128

Saturday Sep 22, 2018 #

2 PM

cycling 1:09:44 intensity: (27:05 @0) + (42:38 @1) + (1 @3) 17.17 km (14.8 kph) +196m
ahr:93 max:133

Friday Sep 21, 2018 #

4 PM

Running 29:18 intensity: (10 @0) + (29:05 @1) + (3 @2) 4.43 km (6:37 / km) +61m 6:11 / km
ahr:118 max:145

Monday Sep 17, 2018 #

6 PM

cycling 1:09:48 intensity: (8:08 @0) + (37:56 @1) + (9:24 @2) + (11:47 @3) + (2:33 @4) 30.82 km (26.5 kph) +343m
ahr:131 max:175

Saturday Sep 15, 2018 #

2 PM

cycling 1:09:25 intensity: (4:54 @0) + (1:04:31 @1) 20.58 km (17.8 kph) +207m
ahr:111 max:142

Friday Sep 14, 2018 #

6 PM

Running 29:00 intensity: (4 @0) + (21:46 @1) + (7:10 @2) 5.92 km (4:54 / km) +71m 4:37 / km
ahr:136 max:150

Wednesday Sep 12, 2018 #

6 PM

cycling 1:05:27 intensity: (50 @0) + (53:19 @1) + (9:20 @2) + (1:58 @3) 27.04 km (24.8 kph) +414m
ahr:125 max:163

Tuesday Sep 11, 2018 #

5 PM

cycling 20:00 [1] 6.3 km (18.9 kph) +150m

8 PM

Running 20:38 intensity: (7 @0) + (9:55 @1) + (9:05 @2) + (1:31 @3) 4.49 km (4:36 / km) +46m 4:22 / km
ahr:140 max:157

Sunday Sep 9, 2018 #

12 PM

cycling 8:30 [1] 2.4 km (16.9 kph) +4m
ahr:110 max:126

cycling 1:44:34 intensity: (1:18:41 @1) + (14:48 @2) + (9:59 @3) + (1:06 @4) 57.05 km (32.7 kph) +459m
ahr:138 max:167

Saturday Sep 8, 2018 #

12 PM

cycling 1:06:22 intensity: (11:58 @0) + (54:05 @1) + (19 @2) 15.78 km (14.3 kph) +175m
ahr:102 max:153

Friday Sep 7, 2018 #

6 AM

cycling 1:09:55 intensity: (23 @0) + (1:08:30 @1) + (1:02 @2) 33.68 km (28.9 kph) +219m
ahr:128 max:148

Thursday Sep 6, 2018 #

3 PM

cycling 1:21:43 intensity: (3 @0) + (42:07 @1) + (25:02 @2) + (12:39 @3) + (1:52 @4) 34.67 km (25.5 kph) +456m
ahr:142 max:170

Sunday Sep 2, 2018 #

1 PM

cycling 1:34:33 intensity: (22:39 @0) + (1:11:54 @1) 19.06 km (12.1 kph) +324m
ahr:101 max:136

Saturday Sep 1, 2018 #

9 AM

cycling 29:35 intensity: (25:32 @1) + (3:25 @2) + (38 @3) 12.83 km (26.0 kph) +192m
ahr:130 max:163

cycling 2:01:34 intensity: (54:28 @1) + (34:26 @2) + (18:17 @3) + (13:57 @4) + (26 @5) 83.22 km (41.1 kph) +827m
ahr:148 max:177

cycling 12:21 [1] 3.89 km (18.9 kph) +32m
ahr:107 max:122

« Earlier | Later »