Training Log Archive: torbensfunk

cycling 36:08 15.87 km (26.4 kph) +99m
ahr:110 max:153

cycling 44:13 20.52 km (27.8 kph) +217m
ahr:128 max:172

cycling 46:52 13.34 km (17.1 kph) +124m
ahr:98 max:124

cycling 2:21:18 78.87 km (33.5 kph) +827m
ahr:141 max:167

Running 1:21:21 11.58 km (7:02 / km) +166m 6:33 / km
ahr:123 max:152

cycling 1:06:02 19.17 km (17.4 kph) +198m
ahr:101 max:131

cycling 57:00 16.65 km (17.5 kph) +230m
ahr:104 max:139

cycling 1:25:25 21.9 km (15.4 kph) +176m
ahr:104 max:145

cycling 1:12:18 37.51 km (31.1 kph) +370m
ahr:131 max:171

cycling 20:23 4.42 km (13.0 kph) +61m
ahr:109 max:133

Running 56:24 11.14 km (5:04 / km) +98m 4:51 / km
ahr:146 max:166

cycling 19:13 5.28 km (16.5 kph) +77m
ahr:116 max:137

Running 34:57 7.18 km (4:52 / km) +95m 4:34 / km
ahr:141 max:155

swimming 8:25 [3] 0.15 km (56:07 / km)

cycling 2:26:39 81.39 km (33.3 kph) +721m
ahr:134 max:166

cycling 1:01:55 17.6 km (17.1 kph) +226m
ahr:113 max:140

cycling 35:10 8.97 km (15.3 kph) +116m
ahr:110 max:134

cycling 44:54 12.02 km (16.1 kph) +151m
ahr:119 max:146

Running 49:27 7.69 km (6:26 / km) +117m 5:58 / km
ahr:115 max:133

cycling 1:01:29 16.26 km (15.9 kph) +161m
ahr:120 max:141

cycling 59:04 32.01 km (32.5 kph) +384m
ahr:140 max:173

Running 41:24 7.76 km (5:20 / km) +97m 5:01 / km
ahr:131 max:153

cycling 7:54 2.61 km (19.8 kph) +34m
ahr:125 max:148

cycling 1:40:24 64.46 km (38.5 kph) +823m
ahr:147 max:173

Running 31:56 6.45 km (4:57 / km) +45m 4:47 / km
ahr:140 max:158

cycling 1:02:33 31.97 km (30.7 kph) +402m
ahr:130 max:175

Orienteering 45:24 6.25 km (7:16 / km) +129m 6:35 / km
ahr:147 max:170

cycling 4:58:29 154.82 km (31.1 kph) +2468m
ahr:134 max:160

cycling 52:25 25.02 km (28.6 kph) +447m
ahr:132 max:160

cycling 16:04 6.84 km (25.5 kph) +79m
ahr:118 max:142

cycling 29:23 14.76 km (30.1 kph) +213m
ahr:133 max:171