Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  cycling8 12:14:44 245.77(20.1/h) 395.53(32.3/h) 3791
  Running8 3:36:23 25.1(8:37) 40.39(5:21) 542
  Orienteering3 3:20:41 16.65(12:03) 26.8(7:29) 936
  Strength Training1 1:14:29
  Total18 20:26:17 287.52 462.72 5269
  [1-5]18 19:43:26

«»
3:12
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2018 #

4 PM

cycling 1:59 [1] 0.93 km (28.1 kph) +2m
ahr:117 max:127

Sunday Apr 29, 2018 #

12 PM

cycling 1:32:42 intensity: (56 @0) + (1:21:31 @1) + (9:11 @2) + (58 @3) + (6 @4) 46.03 km (29.8 kph) +672m
ahr:129 max:165

Saturday Apr 28, 2018 #

11 AM

Running 54:38 intensity: (7:25 @1) + (21:21 @2) + (19:41 @3) + (6:11 @4) 8.21 km (6:39 / km) +154m 6:05 / km
ahr:153 max:174

Wednesday Apr 25, 2018 #

7 PM

Running 23:21 intensity: (7 @0) + (10:50 @1) + (12:24 @2) 4.91 km (4:45 / km) +54m 4:31 / km
ahr:143 max:151

Saturday Apr 21, 2018 #

5 PM

cycling 1:45:18 [3] 61.1 km (34.8 kph) +17m

Friday Apr 20, 2018 #

7 AM

cycling 1:02:03 [3] 31.82 km (30.8 kph) +167m

Thursday Apr 19, 2018 #

12 PM

Running 24:34 intensity: (6:49 @1) + (4:45 @2) + (3:34 @3) + (9:08 @4) + (18 @5) 5.12 km (4:48 / km) +57m 4:33 / km
ahr:156 max:177

Wednesday Apr 18, 2018 #

8 PM

Running 23:42 [3] 5.05 km (4:41 / km) +64m 4:25 / km

Sunday Apr 15, 2018 #

9 AM

cycling 7:45 intensity: (11 @0) + (7:34 @1) 2.47 km (19.1 kph) +23m
ahr:112 max:132

cycling race 2:42:18 intensity: (1:44:10 @1) + (51:43 @2) + (6:25 @3) 105.6 km (39.0 kph) +1367m
ahr:140 max:162

Saturday Apr 14, 2018 #

1 PM

Running warm up/down 17:37 intensity: (7 @0) + (16:13 @1) + (1:17 @2) 1.94 km (9:05 / km) +21m 8:37 / km
ahr:128 max:146

Orienteering 55:14 intensity: (18 @0) + (17:16 @1) + (6:07 @2) + (21:50 @3) + (8:32 @4) + (1:11 @5) 7.24 km (7:38 / km) +354m 6:08 / km
ahr:151 max:177

Thursday Apr 12, 2018 #

1 PM

cycling 1:05:38 intensity: (1:02 @2) + (1:18:14 @3) 34.33 km (31.4 kph) +486m

Wednesday Apr 11, 2018 #

9 PM

Orienteering 1:27:17 intensity: (2:25 @1) + (14:47 @2) + (29:49 @3) + (39:41 @4) + (35 @5) 12.31 km (7:06 / km) +413m 6:05 / km
ahr:162 max:177

Monday Apr 9, 2018 #

8 PM

Running 22:17 intensity: (8 @0) + (21:28 @1) + (22 @2) + (19 @3) 4.37 km (5:06 / km) +70m 4:43 / km
ahr:132 max:157

Saturday Apr 7, 2018 #

11 AM

Orienteering 58:10 intensity: (13:07 @1) + (1:45 @2) + (11:25 @3) + (31:11 @4) + (42 @5) 7.26 km (8:01 / km) +169m 7:11 / km
ahr:156 max:181

Thursday Apr 5, 2018 #

5 AM

cycling 30:56 intensity: (12 @0) + (30:44 @1) 15.5 km (30.1 kph)
ahr:119 max:136

Running 20:01 intensity: (4:28 @1) + (15:33 @2) 4.13 km (4:51 / km)
ahr:147 max:154

Wednesday Apr 4, 2018 #

2 PM

Strength Training 1:14:29 intensity: (40:42 @0) + (33:47 @1)
ahr:89 max:134

Tuesday Apr 3, 2018 #

2 PM

Running 30:13 intensity: (10 @0) + (18:13 @1) + (11:48 @2) + (2 @3) 6.66 km (4:32 / km) +124m 4:09 / km
ahr:141 max:155

Monday Apr 2, 2018 #

12 PM

cycling 3:12:27 [3] 90.62 km (28.3 kph) +956m

« Earlier | Later »