In the 30 days ending Sep 30, 2017:
Running 17:43 intensity: (15:56 @1) + (1:47 @2) 3.38 km (5:14 / km) +34m 4:59 / km ahr:134 max:148
cycling 58:32 intensity: (8 @0) + (41:34 @1) + (7:23 @2) + (5:57 @3) + (3:30 @4) 18.54 km (19.0 kph) +251m ahr:138 max:174
cycling 1:02:41 intensity: (45:52 @1) + (7:55 @2) + (3:13 @3) + (5:41 @4) 31.42 km (30.1 kph) +343m ahr:137 max:174
Alternativ 16:58 [1] 1.04 km (16:23 / km) +8m 15:48 / km ahr:76 max:91
Alternativ 13:45 [1] 1.03 km (13:23 / km) +121m 8:25 / km ahr:69 max:82
swimming 1:52 [3] 0.1 km (18:40 / km)
cycling 59:11 intensity: (16 @0) + (45:04 @1) + (8:47 @2) + (2:44 @3) + (1:47 @4) + (33 @5) 27.69 km (28.1 kph) +417m ahr:137 max:182
cycling 1:34:33 intensity: (1 @0) + (1:09:27 @1) + (14:48 @2) + (6:39 @3) + (3:38 @4) 46.1 km (29.3 kph) +674m ahr:136 max:172
cycling 55:56 intensity: (5 @0) + (53:27 @1) + (2:24 @2) 24.33 km (26.1 kph) +268m ahr:122 max:151
cycling 1:12:03 intensity: (5 @0) + (1:08:16 @1) + (3:42 @2) 31.63 km (26.3 kph) +346m ahr:126 max:153
Note (injured)
cycling 19:32 intensity: (14 @0) + (18:02 @1) + (1:16 @2) 8.47 km (26.0 kph) +138m ahr:120 max:152
cycling 1:59:43 intensity: (1:15:46 @1) + (27:42 @2) + (13:45 @3) + (2:29 @4) + (1 @5) 79.75 km (40.0 kph) +782m ahr:141 max:176
cycling 40:27 intensity: (7 @0) + (38:06 @1) + (1:14 @2) + (1:00 @3) 17.96 km (26.6 kph) +176m ahr:117 max:161
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