Training Log Archive: torbensfunk

cycling 1:10:10 44.57 km (38.1 kph)
ahr:139 max:171

Alternativ (Basketball) 1:15:00 [1]

cycling 40:00 [1] 20.0 km (30.0 kph)

Alternativ (basketball) 1:20:00 [2]

Running 1:06:12 8.85 km (7:29 / km) +117m 7:01 / km
ahr:143 max:171

Strength Training (FSK styrke) 22:21 [1]
ahr:108 max:144

Alternativ (basketball) 1:15:00 [2]

cycling (#fail) 45:00 [2] 20.0 km (26.7 kph)

Alternativ (Basketball) 1:15:00 [1]

Running 41:35 8.55 km (4:52 / km) +102m 4:35 / km
ahr:131 max:150

cycling 1:20:19 41.11 km (30.7 kph) +1320m
ahr:127 max:174

Running 22:26 3.48 km (6:27 / km) +48m 6:02 / km
ahr:111 max:127

Running 10:06 1.91 km (5:17 / km) +79m 4:23 / km
ahr:133 max:165

Running 50:29 10.3 km (4:54 / km) +152m 4:34 / km
ahr:138 max:161

Running 14:53 2.74 km (5:26 / km) +39m 5:05 / km
ahr:130 max:161

Alternativ (Basket) 1:15:00 [1]

cycling 50:51 [1] 17.76 km (21.0 kph) +89m

Running 23:12 [1] 3.58 km (6:29 / km) +37m 6:09 / km

Alternativ (basket) 2:00:00 [1]

Alternativ (basketball) 1:00:00 [1]

Alternativ (Basketball) 1:30:00 [1]

Alternativ (basketball) 1:15:00 [1]

Running warm up/down 13:30 [1] 2.6 km (5:12 / km) +15m 5:03 / km

Alternativ (Basket) 1:15:00 [1]

cycling 1:40:05 42.37 km (25.4 kph) +1911m
ahr:131 max:171

Running 1:15:00 [1] 11.0 km (6:49 / km) +210m 6:13 / km

cycling 1:00:22 29.74 km (29.6 kph) +185m
ahr:112 max:125

Alternativ (Basketball) 1:15:00 [1]

Alternativ (Basketball) 1:00:00 [1]

Note

at least I got married :P
happy new year

cycling (rest indoor) 50:01 [1] 22.0 km (26.4 kph)
ahr:96 max:105

Alternativ (Basketball ) 45:00 [1]
(injured)