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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering6 6:13:09 31.46(11:52) 50.63(7:22) 1455
  Running9 4:21:53 27.92(9:23) 44.93(5:50) 1948
  cycling3 4:18:40 64.38(14.9/h) 103.61(24.0/h) 1482
  swimming1 22:02 0.63(34:44) 1.02(21:35)
  Total17 15:15:44 124.39(7:22) 200.19(4:34) 4884
  [1-5]17 15:07:26

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Wednesday Jun 29, 2016 #

6 PM

Running 27:14 intensity: (5:14 @1) + (15:38 @2) + (4:34 @3) + (1:48 @4) 5.69 km (4:47 / km) +62m 4:32 / km
ahr:150 max:174

Sunday Jun 26, 2016 #

5 PM

cycling 1:04:49 [1] 19.13 km (17.7 kph) +214m

Thursday Jun 23, 2016 #

Note
(sick)

jukola and boat was not perfect match for an old guy like me

Sunday Jun 19, 2016 #

1 AM

Running warm up/down 17:50 [1] 1.96 km (9:05 / km) +910m 2:44 / km

Orienteering race (Jukola 2nd leg) 1:31:02 [3] 14.21 km (6:24 / km) +353m 5:42 / km

http://3drerun.worldofo.com/?type=info&id=-359517

Running warm up/down 5:27 [1] 0.83 km (6:34 / km)

Saturday Jun 18, 2016 #

10 AM

Orienteering (Model) 40:00 [1] 6.0 km (6:40 / km)

Wednesday Jun 15, 2016 #

5 PM

Running 33:25 intensity: (31:32 @1) + (1:53 @2) 7.01 km (4:46 / km) +73m 4:32 / km
ahr:134 max:153

Tuesday Jun 14, 2016 #

4 PM

swimming (open water) 22:02 [1] 1.02 km (21:35 / km)

Sunday Jun 12, 2016 #

10 AM

Orienteering 30:55 intensity: (8:49 @1) + (17:20 @2) + (4:46 @3) 3.57 km (8:39 / km) +123m 7:23 / km
ahr:147 max:160 (injured)

Running 9:06 [1] 1.19 km (7:40 / km)
ahr:113 max:130

Saturday Jun 11, 2016 #

7 PM

cycling 1:00:54 intensity: (55:48 @1) + (2:23 @2) + (2:43 @3) 23.24 km (22.9 kph) +347m
ahr:127 max:164

Friday Jun 10, 2016 #

8 AM

Running 33:26 intensity: (5 @0) + (21:14 @1) + (4:57 @2) + (5:44 @3) + (1:26 @4) 4.46 km (7:30 / km) +289m 5:40 / km
ahr:142 max:168

Thursday Jun 9, 2016 #

7 PM

Running 37:36 intensity: (21 @0) + (10:55 @1) + (18:01 @2) + (8:19 @3) 8.3 km (4:32 / km) +157m 4:08 / km
ahr:146 max:164

Wednesday Jun 8, 2016 #

5 PM

Running 38:36 intensity: (35 @0) + (29:16 @1) + (7:55 @2) + (47 @3) + (3 @4) 5.52 km (7:00 / km) +313m 5:27 / km
ahr:133 max:167

Tuesday Jun 7, 2016 #

6 PM

Orienteering 1:01:52 intensity: (25:54 @1) + (20:25 @2) + (14:42 @3) + (51 @4) 8.54 km (7:15 / km) +250m 6:19 / km
ahr:143 max:169

Monday Jun 6, 2016 #

Note

junior vm uttak og tanzkurs.

Sunday Jun 5, 2016 #

9 AM

Orienteering 1:22:42 intensity: (11 @0) + (35:12 @1) + (30:20 @2) + (15:21 @3) + (1:38 @4) 10.33 km (8:00 / km) +476m 6:30 / km
ahr:146 max:174

ran the girls course in 66min. would have qualified for jwoc ;)

Saturday Jun 4, 2016 #

8 AM

Orienteering 47:32 intensity: (8 @0) + (25:35 @1) + (19:21 @2) + (2:27 @3) + (1 @4) 5.47 km (8:41 / km) +198m 7:21 / km
ahr:143 max:165

Orienteering 19:06 intensity: (5:02 @1) + (5:25 @2) + (7:16 @3) + (1:23 @4) 2.5 km (7:39 / km) +56m 6:53 / km
ahr:148 max:174

Friday Jun 3, 2016 #

7 AM

Running 18:27 intensity: (3:21 @0) + (1:01 @1) + (1:39 @2) + (12:26 @3) 3.76 km (4:54 / km) +60m 4:33 / km
ahr:142 max:163

Thursday Jun 2, 2016 #

4 PM

cycling 2:12:57 intensity: (3:36 @0) + (1:55:01 @1) + (9:55 @2) + (3:09 @3) + (1:16 @4) 61.25 km (27.6 kph) +920m
ahr:127 max:169

Wednesday Jun 1, 2016 #

7 PM

Running 40:46 intensity: (1 @0) + (40:44 @1) + (1 @3) 6.21 km (6:34 / km) +83m 6:09 / km
ahr:117 max:134

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