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Training Log Archive: torbensfunk

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running17 13:53:26 89.59(9:18) 144.18(5:47) 1746
  cycling8 7:51:13 18.97 30.52 384
  swimming6 3:59:20 8.63(27:44) 13.89(17:14)
  Strength Training7 3:37:42
  Orienteering2 2:56:56 12.0(14:44) 19.32(9:10) 643
  Total35 32:18:37 129.19 207.91 2773
  [1-5]35 31:56:57

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Sunday Nov 30, 2014 #

9 AM

Running long 1:58:33 intensity: (9 @0) + (1:52:13 @1) + (6:03 @2) + (8 @3) 22.02 km (5:23 / km) +205m 5:09 / km
ahr:136 max:156 shoes: Asics Gel Lyte 33

Saturday Nov 29, 2014 #

7 AM

Running 20:35 intensity: (1 @0) + (20:34 @1) 3.08 km (6:40 / km) +69m 6:00 / km
ahr:109 max:137 shoes: Asics Gel Lyte 33

n bissel sehr slow, aber dafür inner gruppe beim trainerlehrgang

Friday Nov 28, 2014 #

8 AM

cycling (w Jeff) 1:31:09 intensity: (13 @0) + (1:18:08 @1) + (12:38 @2) + (10 @3) 30.51 km (20.1 kph) +384m
ahr:134 max:156

<3 Heimat
MTB kalt anne füsse so ohne MTB schuhe in turnschuhen, kribbelt jetzt

Thursday Nov 27, 2014 #

7 AM

swimming 30:26 [1] 1.71 km (17:47 / km)

Wednesday Nov 26, 2014 #

8 AM

Running 37:10 intensity: (2 @0) + (34:51 @1) + (1:34 @2) + (43 @3) 7.36 km (5:03 / km) +22m 4:59 / km
ahr:133 max:163 shoes: New Balance 1260

9 AM

cycling 1:15:01 [1]
ahr:111 max:127

Tuesday Nov 25, 2014 #

8 AM

swimming 50:58 [1] 3.09 km (16:30 / km)

7 PM

Running (m Vibeke) 48:03 intensity: (45 @0) + (47:18 @1) 7.61 km (6:19 / km) +137m 5:48 / km
ahr:111 max:137 shoes: Hoka Huaka

Vibeke ran intervals i guided her

Monday Nov 24, 2014 #

8 AM

Running (incl orienteering Wang) 1:29:03 intensity: (1 @0) + (1:20:50 @1) + (8:12 @2) 11.61 km (7:40 / km) +237m 6:58 / km
ahr:132 max:151

Sunday Nov 23, 2014 #

11 AM

Running warm up/down 10:19 intensity: (10 @0) + (10:09 @1) 1.98 km (5:12 / km) +15m 5:01 / km
ahr:124 max:140

cycling 40:00 [1]
ahr:110 max:124

Strength Training 31:32 [1]
ahr:110 max:137

Bojan zerstört

Running warm up/down 10:55 intensity: (9:08 @1) + (1:47 @2) 2.06 km (5:18 / km) +34m 4:53 / km
ahr:137 max:147

Saturday Nov 22, 2014 #

10 AM

cycling (Combi-session) 1:30:00 intensity: (46 @0) + (1:29:14 @1)
ahr:113 max:130

12 PM

Running (m Vibeke) 1:09:22 intensity: (2 @0) + (1:08:56 @1) + (24 @2) 10.04 km (6:55 / km) +299m 6:01 / km
ahr:119 max:145 shoes: New Balance 1260

Friday Nov 21, 2014 #

9 AM

Strength Training 30:29 [1]

Thursday Nov 20, 2014 #

7 AM

swimming 45:00 [1] 2.47 km (18:11 / km)

4 PM

Running intervals 46:50 intensity: (23:58 @1) + (5:00 @2) + (5:20 @3) + (8:50 @4) + (3:42 @5) 8.55 km (5:29 / km) +15m 5:26 / km
ahr:148 max:180 shoes: Hoka Huaka

Bislett, 10x1 loop, start every 3rd minute
ca 3.10min/km pace per loop

Wednesday Nov 19, 2014 #

10 AM

cycling (rulle/rolle) 1:00:00 [1]
ahr:111 max:129

7 PM

Running (threadmill) 30:00 [1] 6.66 km (4:30 / km) +1m 4:30 / km
shoes: Nike Lunarace+

forgot my socks. damn...blisters
pace variation up to 3.45min/km
C • ich glaub.. 4

Strength Training 15:11 [1]

Tuesday Nov 18, 2014 #

8 AM

swimming 40:28 [1] 2.75 km (14:43 / km)

Monday Nov 17, 2014 #

8 AM

Running 33:41 intensity: (32 @0) + (12:17 @1) + (20:33 @2) + (19 @3) 6.85 km (4:55 / km) +31m 4:49 / km
ahr:144 max:157 shoes: New Balance 1260

10 AM

cycling (rolle rolle) 40:01 [1]
ahr:115 max:127

7 PM

Running 41:38 [1] 6.53 km (6:23 / km) +94m 5:57 / km
ahr:116 max:132

easy with vibeke

Sunday Nov 16, 2014 #

12 PM

Running long 1:35:54 intensity: (49 @0) + (1:03:48 @1) + (29:41 @2) + (1:16 @3) + (20 @4) 18.05 km (5:19 / km) +313m 4:53 / km
ahr:139 max:166 shoes: Hoka Huaka

together with Rasmus. Really nice to something new :)

Saturday Nov 15, 2014 #

2 PM

Running warm up/down 10:00 [1] 2.1 km (4:46 / km) +2m 4:44 / km
shoes: Nike Lunarace+

Strength Training (m Vibeke) 40:30 [1]

Friday Nov 14, 2014 #

12 PM

cycling (spinning) 1:00:02 [1] 0.02 km (0.0 kph)
ahr:114 max:132

1 PM

Running (threadmill) 35:00 intensity: (6 @0) + (27:30 @1) + (3:04 @2) + (4:20 @3) 7.71 km (4:32 / km)
ahr:137 max:161 shoes: Saucony Fastwitch

worked myself down to 3.39min/km (between 25-30min) from 4.55min/km

Thursday Nov 13, 2014 #

7 AM

swimming 40:26 [2] 2.16 km (18:43 / km)

5 PM

Running (m vibeke) 45:02 [1] 6.26 km (7:12 / km) +71m 6:49 / km
ahr:117 max:143 shoes: New Balance 1260

putting out cobtrols

Wednesday Nov 12, 2014 #

8 AM

Strength Training 40:00 [1]

http://torbensfunk.blogspot.no

Tuesday Nov 11, 2014 #

10 AM

swimming 21:08 [2] 1.11 km (19:06 / km)

swimming 10:54 [2] 0.6 km (18:14 / km)

Monday Nov 10, 2014 #

8 AM

Orienteering (wang) 1:17:43 intensity: (16:20 @0) + (1:01:02 @1) + (21 @2) 7.31 km (10:38 / km) +148m 9:39 / km
ahr:119 max:147 shoes: INOV Mudclaw

Sunday Nov 9, 2014 #

Note

Norseman 2015 it is...oh my god. I really thought with 8% chance it will be impossible to get a spot...it was not. crazy ...so I better start training for real again.

C • coole sache. ich wünsch dir... 2

Saturday Nov 8, 2014 #

10 AM

Running 58:32 intensity: (28 @0) + (57:37 @1) + (27 @2) 8.58 km (6:49 / km) +103m 6:26 / km
ahr:126 max:148 shoes: brooks puregrit2

running with raumar youth group

Friday Nov 7, 2014 #

8 AM

Strength Training (wang) 30:00 [3]

Wednesday Nov 5, 2014 #

9 AM

Orienteering long 1:39:13 intensity: (37 @0) + (1:21:59 @1) + (14:57 @2) + (1:40 @3) ***** 12.01 km (8:16 / km) +495m 6:51 / km
ahr:134 max:159 shoes: INOV Mudclaw

3 PM

cycling warm up/down 15:00 [1]

Strength Training (max) 30:00 [3]

Saturday Nov 1, 2014 #

4 PM

Running 32:49 intensity: (39 @0) + (20:17 @1) + (11:19 @2) + (34 @3) 7.13 km (4:36 / km) +98m 4:18 / km
ahr:140 max:158 shoes: Asics Gel Lyte 33

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