Training Log Archive: torbensfunkIn the 30 days ending Sep 30, 2013:
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Orienteering tempo 34:10 ***** 5.92 km (5:46 / km) +89m 5:22 / km
ahr:171 max:180 shoes: INOV Mudclaw
Running warm up/down 10:32 2.01 km (5:15 / km) +74m 4:26 / km
ahr:130 max:146 shoes: Nike Terra Kiger
Orienteering (Harry Lagert #1) 27:58 ***** 4.04 km (6:55 / km) +168m 5:44 / km
ahr:166 max:175 shoes: Icebug Spirit OLX New