Training Log Archive: torbensfunkIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running 40:00 [1] 8.2 km (4:53 / km) +20m 4:49 / km
shoes: Saucony Fastwitch
Saturday Jun 29, 2013 #
Orienteering (Middle model ) 36:07 [2] 4.5 km (8:02 / km) +150m 6:53 / km
shoes: Salomon Ultra Sense
Orienteering (Long model ) 25:20 [1] 3.0 km (8:27 / km) +50m 7:48 / km
shoes: Salomon Ultra Sense
Friday Jun 28, 2013 #
Orienteering (JWOC Long training ) 35:00 [1] 4.5 km (7:47 / km) +350m 5:36 / km
shoes: Salomon Ultra Sense
Wednesday Jun 26, 2013 #
Running 29:30 [1] 6.0 km (4:55 / km) +20m 4:50 / km
shoes: Saucony Fastwitch
Wednesday Jun 19, 2013 #
Running 11:11 [1] 2.1 km (5:20 / km) +40m 4:52 / km
shoes: brooks puregrit2
Running tempo 23:59 [3] 6.48 km (3:42 / km) +83m 3:29 / km
shoes: brooks puregrit2
Running warm up/down 22:03 [1] 4.03 km (5:28 / km) +126m 4:44 / km
shoes: brooks puregrit2
Tuesday Jun 18, 2013 #
cycling 55:00 [1] 27.5 km (30.0 kph) +350m
Sunday Jun 16, 2013 #
Running 16:20 [1] 2.71 km (6:02 / km) +33m 5:41 / km
shoes: VJ Irock
Orienteering race 1:20:22 [3] ***** 13.89 km (5:47 / km) +191m 5:25 / km
shoes: VJ Irock
I really dont want to write anything about it. My body was shit and I ran shit.
Friday Jun 14, 2013 #
Running 40:03 [1] 8.37 km (4:47 / km) +133m 4:26 / km
shoes: brooks puregrit2
Wednesday Jun 12, 2013 #
Running 30:08 [1] 6.35 km (4:45 / km) +93m 4:25 / km
shoes: Asics Gel Lyte 33
Tuesday Jun 11, 2013 #
Running 34:41 8.38 km (4:08 / km) +144m 3:49 / km
shoes: Saucony Fastwitch
Monday Jun 10, 2013 #
cycling 1:43:01 [1] 45.82 km (26.7 kph) +815m
Running 50:09 [1] 10.67 km (4:42 / km) +281m 4:09 / km
shoes: Saucony Fastwitch
Sunday Jun 9, 2013 #
Running 50:09 [1] 8.5 km (5:54 / km) +40m 5:46 / km
shoes: Asics Gel Lyte 33
Saturday Jun 8, 2013 #
Running 30:00 [1] 6.4 km (4:41 / km) +15m 4:38 / km
shoes: Asics Gel Lyte 33
Friday Jun 7, 2013 #
Running 25:39 [1] 5.3 km (4:50 / km) +60m 4:35 / km
shoes: Saucony Fastwitch
Wednesday Jun 5, 2013 #
Running 28:57 [1] 6.36 km (4:33 / km) +89m 4:15 / km
shoes: Saucony Fastwitch
Sunday Jun 2, 2013 #
Orienteering 1:03:18 [1] ***** 8.44 km (7:30 / km) +180m 6:47 / km
shoes: INOV Mudclaw
Saturday Jun 1, 2013 #
Running 51:13 [1] 10.85 km (4:43 / km) +150m 4:25 / km
shoes: Asics Gel Lyte 33