Training Log Archive: torbensfunkIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Thursday Nov 29, 2012 #
Running intervals (Bislett) 42:31 9.5 km (4:29 / km) +20m 4:26 / km
shoes: Nike Lunarace+
4x1000m,1min break. the others ran more, but i was careful due to being sick the days before. just some session to get going again
3.26
3.30
3.28
3.28
Wednesday Nov 28, 2012 #
Running 18:48 [1] 4.0 km (4:42 / km)
Monday Nov 26, 2012 #
Note
Saturday Nov 24, 2012 #
Running (with Martin) 31:05 [1] 5.34 km (5:49 / km) +55m 5:32 / km
shoes: Mizuno Wave Elixir 6
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Icebug Spirit OLX
Orienteering (Slevik IL Klubbstafett) 15:00 [4] **** 2.5 km (6:00 / km)
spiked:8/8c shoes: Icebug Spirit OLX
Friday Nov 23, 2012 #
cycling 1:00:00 [1]
Strength Training 15:00 [1]
Thursday Nov 22, 2012 #
Running intervals (Bislett) 51:07 11.5 km (4:27 / km) +60m 4:20 / km
shoes: Nike Lunarace+
heartrate monitor is fucked
3.39min/km
3.34min/km
3.33min/km
3.34min/km
felt alright for the first time. long time ago i had a good bislett session, so i might starting to adapt to training again
Wednesday Nov 21, 2012 #
cycling 1:30:00 [1]
Monday Nov 19, 2012 #
Running warm up/down 21:18 4.17 km (5:07 / km) +6m 5:04 / km
ahr:133 max:148 shoes: Montrail rogue racer
Orienteering tempo 13:39 ***** 3.0 km (4:33 / km) +50m 4:12 / km
spiked:12/12c shoes: Montrail rogue racer
Nice difficult sprint by Kenneth and his Wang Sprint Tour. I faceplanted on my way to the first control, or better i sideplanted. So can feel my hip quite alright today. Was like a progressive sprint for me in terms of pace. Technically it was alright.
Running 19:07 3.11 km (6:09 / km) +112m 5:13 / km
ahr:137 max:151 shoes: Montrail rogue racer
Saturday Nov 17, 2012 #
cycling 1:15:00 [1]
Strength Training 15:00 [1]
Thursday Nov 15, 2012 #
Running 46:48 9.5 km (4:56 / km) +60m 4:47 / km
ahr:143 max:173 shoes: saucony grid tangent 4 new
was really suffering for motivation to go to the training.
warm up, than the plan was 5 x 4 laps with 1min rest.
already at the first one i felt it is not my day.
so first one i had 4 loops, and than I did two more with 3 loops, longer breaks and called it a day.
Wednesday Nov 14, 2012 #
Running 1:01:57 12.72 km (4:52 / km) +282m 4:23 / km
ahr:144 max:163 shoes: Mizuno Wave Elixir 6
in the dark, 10 degrees. love it :)
Tuesday Nov 13, 2012 #
cycling 1:00:00 [1]
Strength Training 30:00 [1]
Monday Nov 12, 2012 #
Orienteering (Berlin Camp) 57:14 [2] **** 9.0 km (6:22 / km) +20m 6:17 / km
shoes: Montrail rogue racer
AWESOME FOREST!
Sunday Nov 11, 2012 #
Running warm up/down 5:29 1.02 km (5:21 / km) +8m 5:09 / km
ahr:125 max:133 shoes: Montrail rogue racer
Orienteering (Berlin Camp) 1:04:57 *** 11.8 km (5:30 / km) +52m 5:23 / km
ahr:148 max:159 spiked:24/27c shoes: Montrail rogue racer
Saturday Nov 10, 2012 #
Orienteering (Berlin Camp) 52:33 **** 9.08 km (5:47 / km) +87m 5:32 / km
ahr:145 max:161 spiked:16/18c shoes: Inov-8 Xtalon
Orienteering tempo (berlin camp night) 1:14:25 **** 13.6 km (5:28 / km) +52m 5:22 / km
ahr:158 max:173 spiked:16/20c shoes: Inov-8 Xtalon
Aim was to push as long as possible. I actually hoped I would be able to run fast the whole way.
It went alright both technically and physical until 13th control (one 1min mistake at 10th I think). Checking the splittimes I can see that I am doing well, and round about 2nd/3rd in the forest just under 1min behind Vetle. Than I took the straight routechoice and lost 4min to Vetle... than I made a mistake to the 16th control going wrong direction of. The compass I had was shitty, some old Silva stuff. Anyway, after 14th I could feel my legs getting worse and worse, my usually injury hamstring problems. So after that mistake the offensive running was gone. I was suddenly slowing down, having pain and the rest was just running threw.
so quite funny to loose 10min from 13th control home...
Thursday Nov 8, 2012 #
Running (Bislett) 56:12 12.0 km (4:41 / km) +20m 4:39 / km
ahr:150 max:179 shoes: Nike Lunarace+
Wednesday Nov 7, 2012 #
Running 27:23 4.63 km (5:55 / km) +65m 5:31 / km
ahr:125 max:141 shoes: Montrail rogue racer
Tuesday Nov 6, 2012 #
Running 43:06 9.49 km (4:32 / km) +109m 4:18 / km
ahr:149 max:160 shoes: Asics DS Trainer 15
Monday Nov 5, 2012 #
cycling warm up/down 10:00 [1]
Strength Training 30:00 [1]
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Sunday Nov 4, 2012 #
Running 48:47 [1] 8.3 km (5:53 / km) +100m 5:33 / km
shoes: Asics DS Trainer 15
Saturday Nov 3, 2012 #
Running 40:00 [1]