Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering15 10:42:29 59.65(10:46) 95.99(6:42) 2367162 /224c72%
  Running20 10:29:13 70.6 113.62 151210 /10c100%
  cycling1 1:37:25 22.52(13.9/h) 36.25(22.3/h) 351
  Total26 22:49:07 152.77 245.86 4230172 /234c73%

«»
2:18
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jun 30, 2010 #

10 AM

Running 18:13 intensity: (17:53 @1) + (20 @2) 2.81 km (6:29 / km) +27m 6:11 / km
ahr:128 max:148 shoes: Inov-8 Xtalon

Orienteering tempo 22:30 intensity: (50 @1) + (16 @2) + (3:06 @3) + (13:43 @4) + (4:35 @5) **** 4.04 km (5:34 / km) +94m 4:59 / km
ahr:170 max:178 spiked:15/17c shoes: Inov-8 Xtalon

sprint chasing start. started far behind leif and patrick and right infront of alex. gidof some 30sec behind with sölö. had the lead in front of alex the whole way, than different route choices on one long leg, than i was all alone, nearly catched leif, but made two mistakes ca. 20sec each. anyway, was okay. but hit my knee in a fence, so i think i will rest this afternoon.
Von Karten mit GPS

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: saucony grid tangent

Tuesday Jun 29, 2010 #

10 AM

Running warm up/down 12:00 [1] 1.9 km (6:19 / km) +5m 6:14 / km
ahr:133 max:146 shoes: saucony grid tangent

Orienteering tempo (Sprint 1) 19:45 intensity: (29 @1) + (1:09 @2) + (1:44 @3) + (7:16 @4) + (9:07 @5) *** 3.56 km (5:33 / km) +60m 5:07 / km
ahr:171 max:183 spiked:13/17c shoes: Icebug Spirit OLX

totally fucked that one up.
to the 3rd i did not see the punching unit and control..so was searching for it nearly a minute until alex catched me there. than together bad route, than different route than alex, and fucked it up 20sec again. than next control fucked it up again with 20sec. so lost round about 2min

Leif 17.39 i think
Patti and Alex 17.56
Topf 18.56 or something like that.
so by far i fucked it up most
C • war das nen waldsprint ? 2

Running warm up/down 10:17 [1] ** 1.45 km (7:06 / km) +42m 6:12 / km
ahr:124 max:139 shoes: saucony grid tangent

12 PM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +38m 6:01 / km
ahr:129 max:141 shoes: Icebug Spirit OLX

Orienteering tempo (Sprint 2) 19:34 intensity: (18 @2) + (2:17 @3) + (3:16 @4) + (13:43 @5) **** 3.61 km (5:25 / km) +85m 4:51 / km
ahr:174 max:185 spiked:13/15c shoes: Icebug Spirit OLX

a bit better. made a mistake to the 12th control due to the control was at the wrong feature, looked for 30sec. made on the long routechoice a stupid route. and the 14th i was at the control didnt see it and looked more for it. anyway, better sprint than the first one. knee not too good afterwards

Patti 19.24
Leif 19.31
Me 19.34
Alex and Topf more than 21.something

Running warm up/down 3:00 [1]
shoes: Icebug Spirit OLX

5 PM

Running warm up/down 7:37 intensity: (4:13 @1) + (2:46 @2) + (38 @3) 1.06 km (7:12 / km) +78m 5:15 / km
ahr:137 max:157 shoes: VJ Supra SPIKE

Orienteering tempo 48:43 intensity: (57 @1) + (2:30 @2) + (7:50 @3) + (32:30 @4) + (4:56 @5) ***** 7.0 km (6:58 / km) +315m 5:41 / km
ahr:167 max:179 spiked:9/11c shoes: VJ Supra SPIKE

some small regional training-o. round about 200 people there, maybe more. we were there quite early, which was good, nearly no people ahead.
decided to run it fast. went for it. made two mistakes. the one was a routechoice, the other one was a bit stupid, we were a pack (gidof, patti and me) and were nailing it downhill, thats why we lost map-contact. anyway, was really nice to could push in the marshes, but nearly dying in the uphills. hope to be able to post the map, because it was AWESOME.
Von Karten mit GPS

had 48.43min for the course.

leif had 49 something, gidof round about 50 something and patti 51something. alex was taking it easy

the best time today was 5min faster...mhm i reckon a little less mistakes i could have managed, but my legs were really tired after the sprints, so do not know how fast i could have done it

Running warm up/down (jogg to the car) 3:00 [1] 0.45 km (6:40 / km)
shoes: VJ Supra SPIKE

Monday Jun 28, 2010 #

11 AM

Orienteering 57:58 intensity: (16:20 @1) + (21:25 @2) + (20:13 @3) ***** 6.05 km (9:35 / km) +173m 8:23 / km
ahr:150 max:165 spiked:15/18c shoes: New Balance 840

5 PM

Orienteering 58:25 intensity: (15:19 @1) + (15:27 @2) + (21:05 @3) + (6:34 @4) ***** 7.4 km (7:54 / km) +275m 6:39 / km
ahr:152 max:172 spiked:9/11c (sick) shoes: Icebug Spirit OLX

no motivation in rain thunder and lightning at 11th control, knee alright, but not the best, so decided to jogg the rest and not going threw the tough last part

Sunday Jun 27, 2010 #

12 PM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
(sick) shoes: Icebug Spirit OLX

Orienteering tempo (o-festivalen relay) 32:45 [4] ***** 5.2 km (6:18 / km) +40m 6:04 / km
spiked:12/13c (sick) shoes: Icebug Spirit OLX

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
(sick) shoes: saucony grid tangent

Saturday Jun 26, 2010 #

11 AM

Orienteering 1:05:00 [1] ***** 7.5 km (8:40 / km) +70m 8:17 / km
ahr:130 max:152 spiked:9/9c (injured) (sick) shoes: Icebug Spirit OLX

Thursday Jun 24, 2010 #

Note
(injured) (sick)

day 69
C • ? 6

Wednesday Jun 23, 2010 #

Note
(injured) (sick)

at least i hope Germany will win tonight

since 1.nov 2009 there have been 68 days i have been injured and sick so far

Tuesday Jun 22, 2010 #

Note
(injured) (sick)

FUCKING HATE IT!

Monday Jun 21, 2010 #

Note
(injured) (sick)

Sunday Jun 20, 2010 #

Note
(injured) (sick)

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010
 

Note
(injured)

C • Bad luck 2

Friday Jun 18, 2010 #

Event: Nordic Orienteering Tour, World Cups
 
7 AM

Running 20:57 intensity: (20:01 @1) + (56 @2) 3.67 km (5:43 / km) +15m 5:36 / km
ahr:127 max:153 shoes: saucony grid tangent 4 new

nice morning jogg with kiril
10 AM

Orienteering 45:35 [2] 4.8 km (9:30 / km) +70m 8:51 / km
(injured) shoes: Icebug Spirit OLX New

hit my knee on a rock..jukola in danger for me
C • Ach so, 2

Wednesday Jun 16, 2010 #

2 PM

Running intervals (10x30/10x60sec/90secoff) 1:07:58 intensity: (21:59 @1) + (21:48 @2) + (22:29 @3) + (1:42 @4) 15.18 km (4:29 / km) +218m 4:11 / km
ahr:149 max:171 shoes: saucony grid tangent 4 new

Tuesday Jun 15, 2010 #

2 PM

cycling long 1:37:25 [1] 36.25 km (22.3 kph) +351m
ahr:120 max:144

Monday Jun 14, 2010 #

12 PM

Running 53:06 intensity: (39:50 @1) + (13:16 @2) 11.77 km (4:31 / km) +170m 4:12 / km
ahr:139 max:154 shoes: saucony grid tangent 4 new

Sunday Jun 13, 2010 #

9 AM

Running warm up/down 18:00 [1] 2.52 km (7:09 / km) +25m 6:48 / km
ahr:124 max:139 shoes: Icebug Spirit OLX

Orienteering race (BRL Long) 1:26:32 intensity: (10:41 @2) + (1:10:36 @3) + (5:15 @4) **** 15.47 km (5:36 / km) +475m 4:51 / km
ahr:153 max:170 34c shoes: Icebug Spirit OLX New

MP, ran the butterfly wrong way, no good race anyway. i am just not in shape right now.
track incl. warm up.
11 PM

Note

DEUTSCHLAND 4 ..... AUSTRALIEN NUUUUUUUUUUUUUUUUUUUUUUUUUUULL

Saturday Jun 12, 2010 #

Event: DM Mittel-OL + WRE
 
3 PM

Running warm up/down 25:43 [2] **** 4.5 km (5:43 / km) +30m 5:32 / km
ahr:136 max:157 spiked:4/4c shoes: Icebug Spirit OLX

Orienteering race (German Champs Middle) 33:27 [4] **** 6.06 km (5:31 / km) +190m 4:46 / km
ahr:172 max:183 spiked:15/18c shoes: Icebug Spirit OLX

felt good.
started a little bit stressed to the first control and did not really understand the vegetation there. ran good until 4th control. than wrong track (done by runners over open field (isn`t it supposed to be orienteering?) and lost 15 sec there...than fucked up the route choice to 6th control, lost round about 1min there. than not to good orienteering in the are of 8th, 10th, 12th control. tired in the end, disappointed about my own performance in the finish. happy about the bronze medal so. at least a medal, even i was not expecting it after i had finished the race.
C • Not 2

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Icebug Spirit OLX

jogging down with chris (who won) and robert (second)
well done, guys!

HE/H20 - Splits

Friday Jun 11, 2010 #

11 AM

Running intervals (3x5min/2min break) 41:56 intensity: (11:56 @1) + (12:33 @2) + (13:19 @3) + (4:08 @4) 9.39 km (4:28 / km) +141m 4:09 / km
ahr:151 max:170 shoes: saucony grid tangent 4 new

1. 2 slight longish uphill
2. 1 uphill in the end ca. 1.30
3. flat

good feeling, temperature really nice, nearly some small rain. perfect. will see how that worked one day before the champs. looking forward to the some effect (?)
C • Uphill 4

Thursday Jun 10, 2010 #

11 AM

Running hills (easy) 32:24 intensity: (18:40 @1) + (10:36 @2) + (3:08 @3) 5.39 km (6:01 / km) +260m 4:51 / km
ahr:140 max:158 shoes: saucony grid tangent 4 new

bad suderode. went easy uphill, than wanted to run the first forest path/road in to the right to get to stecklenberg, but should have waited a bit, cause the forest path i ran ended suddenly, so i was going cross downhill ending up in a mudswamp. mhmmm smaskens. white shoes got muddy black shoes. than back. next time i will run there i know a better route now

Wednesday Jun 9, 2010 #

11 AM

Running (12x1min / 90sec Break) 1:00:02 intensity: (12:26 @1) + (17:34 @2) + (22:09 @3) + (7:53 @4) 13.16 km (4:34 / km) +193m 4:15 / km
ahr:153 max:175 shoes: saucony grid tangent 4 new

Tuesday Jun 8, 2010 #

7 AM

Running 1:00:14 intensity: (59:34 @1) + (40 @2) 10.97 km (5:30 / km) +155m 5:08 / km
ahr:124 max:147 shoes: saucony grid tangent 4 new

nice and easy run with göran. lovely morning in quedlinburg.


haha. funny. last time i used the watch it ran out of battery. i just started it this morning and i reckon i forgot to delete the session and it kept on recording there from. funny!

Saturday Jun 5, 2010 #

3 PM

Running 12:00 [1]

Friday Jun 4, 2010 #

1 PM

Running warm up/down 18:00 [1] 2.6 km (6:55 / km)
ahr:124 max:142 shoes: Icebug Spirit OLX

Orienteering race (EOC B-Final Middle) 38:39 [4] **** 6.5 km (5:57 / km) +200m 5:09 / km
ahr:165 max:179 spiked:16/19c shoes: Icebug Spirit OLX

No power at all, was wondering to quit the race since i felt so shit. made some mistakes, but no really big ones, maybe one cost me 1 minute, but i just felt shit shit shit
3 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)

Thursday Jun 3, 2010 #

10 AM

Orienteering 37:52 [1] *** 4.8 km (7:53 / km)
spiked:6/6c shoes: Icebug Spirit OLX New

Wednesday Jun 2, 2010 #

11 AM

Running warm up/down 20:00 [1] 3.7 km (5:24 / km)
ahr:127 max:140 shoes: Icebug Spirit OLX

Orienteering race (EOC Relay 2nd Leg) 42:52 [4] **** 8.0 km (5:22 / km) +160m 4:52 / km
ahr:171 max:180 spiked:17/20c shoes: Icebug Spirit OLX

finally a good race. went out quite offensive with a group, nailed the first two controls. had bad control to the third and lost djurhuus and kerschbaumer there. but could already catch them to the next control. was together with muukonen and kerschi for quite a while until i messes up the 8th control. they had the shorter forking and i was not 100% on the map. lost 90sec there. damn it. rest of the race went good. shape is slowly coming back ...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX

3 PM

Running 21:45 [1] 3.9 km (5:35 / km) +15m 5:28 / km
shoes: saucony grid tangent 4 new

Tuesday Jun 1, 2010 #

11 AM

Running warm up/down 24:04 [1] *** 4.2 km (5:44 / km) +100m 5:07 / km
ahr:128 max:150 spiked:6/6c shoes: Icebug Spirit OLX

Orienteering race (EOC Middle Qualifier) 32:52 [4] **** 6.0 km (5:29 / km) +160m 4:50 / km
ahr:171 max:182 spiked:13/16c shoes: Icebug Spirit OLX

SHITFUCKDAMNFUCK

2 times 1min i reckon, 1 time 30sec. something like that.
missed the final with 2.53 or something like that.
shape is not there after no training in april.
damn, why i am such a stupid runner?

Running warm up/down 12:57 [1] 2.0 km (6:29 / km)
ahr:128 shoes: Icebug Spirit OLX

« Earlier | Later »