Training Log Archive: torbensfunkIn the 30 days ending Jun 30, 2010:
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Orienteering tempo 22:30 **** 4.04 km (5:34 / km) +94m 4:59 / km
ahr:170 max:178 spiked:15/17c shoes: Inov-8 Xtalon
Von Karten mit GPS |
Running warm up/down 12:00 [1] 1.9 km (6:19 / km) +5m 6:14 / km
ahr:133 max:146 shoes: saucony grid tangent
Orienteering tempo (Sprint 1) 19:45 *** 3.56 km (5:33 / km) +60m 5:07 / km
ahr:171 max:183 spiked:13/17c shoes: Icebug Spirit OLX
Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +38m 6:01 / km
ahr:129 max:141 shoes: Icebug Spirit OLX
Orienteering tempo (Sprint 2) 19:34 **** 3.61 km (5:25 / km) +85m 4:51 / km
ahr:174 max:185 spiked:13/15c shoes: Icebug Spirit OLX
Orienteering tempo 48:43 ***** 7.0 km (6:58 / km) +315m 5:41 / km
ahr:167 max:179 spiked:9/11c shoes: VJ Supra SPIKE
Von Karten mit GPS |
Orienteering tempo (o-festivalen relay) 32:45 [4] ***** 5.2 km (6:18 / km) +40m 6:04 / km
spiked:12/13c (sick) shoes: Icebug Spirit OLX
Orienteering 45:35 [2] 4.8 km (9:30 / km) +70m 8:51 / km
(injured) shoes: Icebug Spirit OLX New
Running warm up/down 18:00 [1] 2.52 km (7:09 / km) +25m 6:48 / km
ahr:124 max:139 shoes: Icebug Spirit OLX
Running warm up/down 25:43 [2] **** 4.5 km (5:43 / km) +30m 5:32 / km
ahr:136 max:157 spiked:4/4c shoes: Icebug Spirit OLX
Orienteering race (German Champs Middle) 33:27 [4] **** 6.06 km (5:31 / km) +190m 4:46 / km
ahr:172 max:183 spiked:15/18c shoes: Icebug Spirit OLX
Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Icebug Spirit OLX
Running intervals (3x5min/2min break) 41:56 9.39 km (4:28 / km) +141m 4:09 / km
ahr:151 max:170 shoes: saucony grid tangent 4 new
Running hills (easy) 32:24 5.39 km (6:01 / km) +260m 4:51 / km
ahr:140 max:158 shoes: saucony grid tangent 4 new
Running 1:00:14 10.97 km (5:30 / km) +155m 5:08 / km
ahr:124 max:147 shoes: saucony grid tangent 4 new
Orienteering race (EOC B-Final Middle) 38:39 [4] **** 6.5 km (5:57 / km) +200m 5:09 / km
ahr:165 max:179 spiked:16/19c shoes: Icebug Spirit OLX
Orienteering race (EOC Relay 2nd Leg) 42:52 [4] **** 8.0 km (5:22 / km) +160m 4:52 / km
ahr:171 max:180 spiked:17/20c shoes: Icebug Spirit OLX
Running warm up/down 24:04 [1] *** 4.2 km (5:44 / km) +100m 5:07 / km
ahr:128 max:150 spiked:6/6c shoes: Icebug Spirit OLX
Orienteering race (EOC Middle Qualifier) 32:52 [4] **** 6.0 km (5:29 / km) +160m 4:50 / km
ahr:171 max:182 spiked:13/16c shoes: Icebug Spirit OLX