Training Log Archive: torbensfunk

Orienteering 46:40 **** 5.81 km (8:02 / km) +60m 7:38 / km
spiked:10/11c shoes: Mizuno Wave Precision 9

Note

Bought som new balance 840 cross shoe. Hopefully they will be alright with 11km running in the forest.

2hours golfing. was real fun, but quite tired in my arms now :D

Orienteering 45:21 **** 6.21 km (7:18 / km) +75m 6:53 / km
ahr:144 max:163 spiked:10/11c (injured) shoes: Mizuno Wave Precision 9

cycling 1:05:05 [1] 26.27 km (24.2 kph) +63m
ahr:126 max:142 (injured) shoes: Mizuno Wave Precision 9

cycling 49:29 22.29 km (27.0 kph) +41m
ahr:134 max:152 (injured) shoes: Mizuno Wave Precision 9

cycling 51:56 21.59 km (24.9 kph) +217m
ahr:137 max:157 (injured)

Running (testing the foot) 22:34 [1] 4.0 km (5:39 / km)
(injured) shoes: Mizuno Wave Precision 9

Note
(injured)

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(injured)

Strength Training (upper body) 40:00 [1]

Note
(injured)

Note

Alternativ (aquajogging) 1:00:00 [1]
ahr:114 max:141

Alternativ (Aquajogging/Swimming) 1:00:00
ahr:121 max:148 (injured)

Note
(injured) (rest day)

Note
slept:8.0 (injured) (rest day)

Running (pre-breakfast) 25:03 [1] 4.52 km (5:32 / km) +50m 5:15 / km
ahr:124 max:141 slept:9.0 shoes: Mizuno Wave Precision 9

Running warm up/down 20:00 2.96 km (6:45 / km) +41m 6:19 / km
ahr:127 max:150 shoes: VJ Supra Dobb

Orienteering race (NM Night Massstart) 1:26:11 ***** 13.62 km (6:20 / km) +350m 5:36 / km
ahr:162 max:173 spiked:17/22c shoes: VJ Supra Dobb

first loop: there was a hell of a tempo the first KM until the first open area with a lot of broken trees and so on. one top of the first cliff i turned around and had to see that i am quite in the front group of the race. Nordberg went off from everybody. stayed in the pack, which was actually the second pack after Nordberg. went fine until the last part where i went in to the wrong forking and had to go back, found out after the race that i would have come in with the leading pack without the mistake...damn it. anyway..was 2min down i think and went out on the second loop with Tiltnes, Coupat and Eirik Matens Svensen. Tiltnes and Vince "the french baquette machine" Coupat (i know you are reading this;)) had the other loop, so i came together with Eirik. Where a bit to defensive in to the first control, when we went out of the control i suddenly saw Nordberg, but thought there most be something wrong...so stayed with Eirik...in the end i might should have tried to go with Nordberg ;). Anyway Eirik and me got company of Audun B. Nilsen. So us three went together. Some small mistake into one ready control. Than good part, but than a big mistake at the second last control of the second loop. And the group of Haldin, and so on came out of the control. Punched the control and last map-change. Last loop a nice group, but do not know who was actually in the group, but Eirik was still there. Good last loop, but was really tired and had no energy left. Luckily nobody else had energy left, so i finished first of the group in 24th place. Happy about that. Lundanes killed everybody with 4min. Before the race my main goal was to be max. 10min behind. I managed that one...by the second ;). The gap to a top 10 position is 5min, which is fine. But hopefully one day i will do my top 20 position in a Norwegian Championship ;)...
Results: http://www.haldensk.no/dok/filer/resultater/2010/0...

Loop 1:

Von Karten mit GPS

Loop 2:

Von Karten mit GPS

Loop 3:

Von Karten mit GPS

Running (incl. 5 strides) 57:51 12.4 km (4:40 / km) +135m 4:26 / km
ahr:142 max:159 shoes: Mizuno Wave Precision 9

Orienteering 45:59 **** 4.52 km (10:10 / km) +304m 7:37 / km
ahr:145 max:162 spiked:17/18c shoes: INOV Mudclaw

Von Karten mit GPS

Orienteering 17:49 **** 2.22 km (8:01 / km) +41m 7:20 / km
ahr:145 max:160 spiked:8/8c shoes: INOV Mudclaw

Von Karten mit GPS

Running warm up/down 24:40 4.72 km (5:14 / km) +10m 5:10 / km
ahr:131 max:158 shoes: Inov-8 Xtalon 212 New

Orienteering race (OCC1) 18:09 **** 3.61 km (5:02 / km) +85m 4:30 / km
ahr:164 max:182 spiked:16/20c shoes: Inov-8 Xtalon 212 New

really bad race. incredible bad race. amazing bad race. awesome bad race. nice one bad race! embarrassing bad race
got beaten by the best woman :D harhar! nice one

Von Karten mit GPS

best time to 6th control 0.58 min, i had 2.42 min ...YEAH!
than two times 10 sec. mistake
and than to the second last control 40 sec. mistake...YEAH!!
makes round about 2.30 min mistake. YEAH
in a sprint race...yeah!
bes time tiltnes with 14.29 could have never ran it today.
but would have been happy with a 15.30

Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +10m 5:34 / km
shoes: Mizuno Wave Precision 9

Running 50:44 10.9 km (4:39 / km) +135m 4:23 / km
ahr:140 max:154 (sick) shoes: Mizuno Wave Precision 9

cycling 1:21:26 32.25 km (23.8 kph) +276m
ahr:132 max:166 (sick)

Running 37:05 [1] 7.03 km (5:17 / km) +85m 4:58 / km
ahr:140 max:151 (sick) shoes: Mizuno Wave Precision 9

Running 22:54 [1] 4.0 km (5:44 / km) +35m 5:29 / km
ahr:128 max:140 (sick) shoes: Brooks Ghost

Running (test) 23:08 [1] 4.0 km (5:47 / km) +35m 5:32 / km
ahr:129 max:140 (sick) shoes: Brooks Ghost

Note
(sick)

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(sick)

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(sick)

Note
(sick) (rest day)

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(sick)

Orienteering 45:23 [1] **** 6.57 km (6:54 / km)
ahr:130 max:144 spiked:6/6c (sick) shoes: Mizuno Wave Precision 9

Note
(sick) (rest day)