Training Log Archive: torbensfunkIn the 30 days ending Apr 30, 2009:
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Running long 1:44:11 [1] 21.46 km (4:51 / km) +282m 4:33 / km
ahr:137 max:151 shoes: Brooks Racer ST
Running warm up/down 15:06 [1] 2.8 km (5:24 / km) +29m 5:08 / km
ahr:129 max:138 shoes: Inov-8 Xtalon
Orienteering race (OCC 3) 16:34 [5] **** 4.0 km (4:09 / km) +66m 3:50 / km
ahr:161 max:177 spiked:21/22c shoes: Inov-8 Xtalon
Von Ablagebox |
Running warm up/down 36:47 [1] 7.46 km (4:56 / km) +120m 4:34 / km
ahr:134 max:150 shoes: Mizuno Wave Elixir 3
Running intervals (3 x 1000m) 9:40 [5] 3.0 km (3:13 / km) +30m 3:04 / km
ahr:159 max:179 shoes: Mizuno Wave Elixir 3
Running (breaks between intervals) 4:30 [1] 0.54 km (8:20 / km)
ahr:150 shoes: Mizuno Wave Elixir 3
Running warm up/down (jogg doen) 19:42 [1] 3.21 km (6:08 / km) +100m 5:19 / km
ahr:129 shoes: Mizuno Wave Elixir 3
Running 32:53 [1] 7.21 km (4:34 / km) +81m 4:19 / km
ahr:132 max:150 shoes: Adidas Adizero XT
Orienteering race (OCC 2) 13:18 [5] **** 3.04 km (4:23 / km) +46m 4:04 / km
spiked:16/17c shoes: Inov-8 Xtalon
Von Ablagebox |
Running (morning jogg) 20:05 [1] 3.86 km (5:12 / km) +20m 5:04 / km
ahr:125 max:150 shoes: Mizuno Wave Elixir 3
Running (warm up) 18:28 [1] 2.65 km (6:58 / km) +25m 6:39 / km
ahr:122 max:140 shoes: Mizuno Wave Elixir 3
Orienteering race (2nd leg) 1:23:07 [5] ***** 15.6 km (5:20 / km) +212m 4:59 / km
ahr:162 max:178 spiked:18/24c shoes: VJ Supra SPIKE
Von Ablagebox |
Running warm up/down (to the start) 9:33 [1] 1.82 km (5:15 / km) +9m 5:07 / km
ahr:121 max:132 shoes: Inov-8 Xtalon
Orienteering (taking some controls) 43:58 [1] *** 5.5 km (8:00 / km) +138m 7:06 / km
ahr:137 max:166 spiked:11/13c shoes: Inov-8 Xtalon
Running warm up/down (back to basement) 3:44 [1] 0.8 km (4:40 / km) +9m 4:25 / km
ahr:128 shoes: Inov-8 Xtalon
Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +30m 5:20 / km
ahr:124 max:142 shoes: Mizuno Wave Elixir 3
Orienteering race (OCC1) 13:25 [5] ***** 2.91 km (4:37 / km) +62m 4:10 / km
ahr:171 max:189 spiked:20/22c shoes: Nike XC Spike
Von Ablagebox |
cycling long (asphalt) 2:22:25 [3] 55.2 km (23.3 kph) +546m
ahr:132 max:154
Running (birthday run) 45:48 [1] 8.81 km (5:12 / km) +168m 4:45 / km
ahr:127 max:155 shoes: Mizuno Wave Elixir 3