Training Log Archive: torbensfunkIn the 30 days ending Apr 30, 2008:
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cycling long (mountainbiking) 1:33:30 [2] 24.0 km (15.4 kph)
ahr:132 max:158
Running (Running technique) 1:00:00 [2]
shoes: Saucony Type A
Running warm up/down (06:46 AM) 20:45 [2] 3.5 km (5:56 / km)
ahr:119 max:146 slept:8.0 shoes: INOV Mudclaw
Orienteering race (Tiomila 10th leg) 1:47:21 [4] *** 19.5 km (5:30 / km)
ahr:165 max:175 27c shoes: INOV Mudclaw
Note
Orienteering long (lot of controls) 1:28:45 [2] *** 12.0 km (7:24 / km)
ahr:152 max:169 55c shoes: INOV Mudclaw
Running hills (6 times vettakollen) 2:02:33 [2] 20.0 km (6:08 / km) +800m 5:06 / km
ahr:136 max:157 shoes: Brooks Racer ST
cycling warm up/down (before o-technique) 20:10 [2] 5.0 km (14.9 kph)
ahr:133 max:155
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:119 max:140 shoes: Brooks Racer ST
Orienteering (2 times 3km loops) 51:49 [3] *** 8.0 km (6:29 / km)
ahr:162 max:175 25c shoes: INOV Mudclaw
cycling tempo (before sprint o) 35:54 [3] 13.0 km (21.7 kph)
ahr:141 max:171
Orienteering race (oslo city cup 2) 14:22 [4] *** 3.2 km (4:29 / km)
ahr:171 max:182 17c shoes: INOV Mudclaw
Running warm up/down (jogg down) 10:00 [1] 1.8 km (5:33 / km)
ahr:128 shoes: INOV Mudclaw
Running long (70% cross countryq) 1:34:41 [2] 16.0 km (5:55 / km)
ahr:133 max:151 shoes: Brooks Racer ST
Orienteering race (relay) 45:07 [3] **** 6.7 km (6:44 / km)
15c shoes: Jalas Tiger FLX
Orienteering race (OCC Sprint) 17:37 [4] 3.5 km (5:02 / km)
ahr:170 max:176 shoes: Brooks Racer ST
Running warm up/down 23:36 [2] 4.0 km (5:54 / km)
ahr:125 max:156 shoes: INOV Mudclaw
Orienteering race (Komårdskavlen (Relay)) 38:28 [4] **** 6.5 km (5:55 / km)
ahr:171 max:178 16c shoes: INOV Mudclaw
Orienteering 1:09:26 [2] *** 8.5 km (8:10 / km)
10c shoes: INOV Mudclaw
Orienteering (Tio-Camp) 1:13:10 [2] *** 10.0 km (7:19 / km)
ahr:139 max:161 12c shoes: INOV Mudclaw
Orienteering (Night Orienteering) 1:10:24 [3] *** 10.0 km (7:02 / km)
ahr:148 max:175 10c shoes: Jalas Tiger FLX
Running hills (4 times 6.30min) 1:20:18 [2] 15.0 km (5:21 / km) +500m 4:35 / km
ahr:141 max:165 slept:6.0 shoes: Asics GT 2130