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Training Log Archive: torbensfunk

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  cycling17 19:39:53 388.86(19.8/h) 625.81(31.8/h) 612
  Skiing XC4 3:32:42 22.14(6.2/h) 35.62(10.0/h) 889
  Commute18 2:59:47 35.48(11.8/h) 57.09(19.1/h) 471
  Alternativ2 2:42:25 12.12 19.51 2129
  Running3 2:36:44 14.22(11:02) 22.88(6:51) 465
  Total37 31:31:31 472.81 760.91 4565
  [1-5]37 30:55:49

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Saturday Feb 29, 2020 #

9 PM

cycling 35:41 [3] 20.0 km (33.6 kph)
ahr:118 max:151

Friday Feb 28, 2020 #

7 AM

Commute 6:33 intensity: (11 @0) + (3:38 @1) + (2:40 @2) + (4 @3) 2.62 km (24.0 kph) +11m
ahr:128 max:148

Running 39:29 intensity: (1 @0) + (23:25 @1) + (9:51 @2) + (5:06 @3) + (1:06 @4) 6.41 km (6:10 / km) +57m 5:54 / km
ahr:134 max:170

Commute 7:28 intensity: (7:24 @1) + (4 @3) 2.45 km (19.7 kph) +35m
ahr:123 max:139

Thursday Feb 27, 2020 #

7 AM

Commute 8:59 intensity: (47 @0) + (8:11 @1) + (1 @3) 2.68 km (17.9 kph) +4m
ahr:108 max:126

12 PM

Commute 5:41 intensity: (19 @0) + (5:14 @1) + (8 @3) 1.9 km (20.1 kph) +18m
ahr:123 max:139

7 PM

cycling 1:32:07 intensity: (1:07 @0) + (24:42 @1) + (2:04 @2) + (40:06 @3) + (24:08 @4) 58.0 km (37.8 kph)
ahr:147 max:171

Wednesday Feb 26, 2020 #

7 AM

Commute 7:22 intensity: (24 @0) + (6:58 @1) 2.62 km (21.3 kph) +9m
ahr:104 max:121

11 AM

Running 50:27 intensity: (11 @0) + (45:54 @1) + (2:52 @2) + (1:30 @3) 6.45 km (7:49 / km) +182m 6:51 / km
ahr:129 max:158

Running 17:57 intensity: (4:50 @1) + (8:40 @2) + (3:55 @3) + (32 @4) 3.54 km (5:04 / km) +61m 4:40 / km
ahr:143 max:162

cycling 1:04:26 intensity: (6:15 @0) + (46:25 @1) + (9:39 @2) + (2:07 @3) 18.25 km (17.0 kph) +236m
ahr:125 max:150

Tuesday Feb 25, 2020 #

8 AM

Commute 6:11 intensity: (19 @0) + (5:52 @1) 2.57 km (24.9 kph)
ahr:112 max:130

10 AM

Commute 9:12 intensity: (6 @0) + (9:05 @1) + (1 @3) 2.61 km (17.0 kph) +29m
ahr:119 max:137

12 PM

Commute 6:19 [1] 2.5 km (23.7 kph)
ahr:115 max:133

cycling 1:25:10 intensity: (19 @0) + (1:24:31 @1) + (18 @2) + (2 @3) 51.67 km (36.4 kph)
ahr:123 max:145

4 PM

Commute 10:27 [1] 2.6 km (14.9 kph) +50m
ahr:120 max:136

Monday Feb 24, 2020 #

7 AM

Commute 12:32 intensity: (15 @0) + (12:17 @1) 4.39 km (21.0 kph) +24m
ahr:110 max:122

12 PM

Commute 25:10 intensity: (43 @0) + (24:20 @1) + (7 @3) 8.65 km (20.6 kph) +115m
ahr:120 max:139

3 PM

cycling 19:59 intensity: (1:08 @0) + (18:51 @1) 10.0 km (30.0 kph)
ahr:97 max:106

cycling 18:12 intensity: (22 @0) + (17:47 @1) + (2 @2) + (1 @3) 10.0 km (33.0 kph)
ahr:99 max:156

cycling 3:35 intensity: (23 @0) + (3:12 @1) 1.5 km (25.1 kph)
ahr:95 max:114

Sunday Feb 23, 2020 #

1 PM

cycling 1:05:50 intensity: (7 @0) + (27:32 @1) + (23:13 @2) + (14:50 @3) + (8 @4) 29.83 km (27.2 kph) +315m
ahr:140 max:159

Friday Feb 21, 2020 #

10 AM

Alternativ 2:00:20 [1]

Wednesday Feb 19, 2020 #

2 PM

Skiing XC 43:22 intensity: (3:41 @0) + (39:37 @1) + (4 @3) 6.41 km (8.9 kph) +179m
ahr:94 max:117

Monday Feb 17, 2020 #

3 PM

Skiing XC 1:06:37 intensity: (1:37 @0) + (1:05:00 @1) 13.41 km (12.1 kph) +297m
ahr:109 max:130

Sunday Feb 16, 2020 #

11 AM

Skiing XC 58:07 intensity: (5:52 @0) + (51:46 @1) + (20 @2) + (9 @3) 9.58 km (9.9 kph) +264m
ahr:106 max:140

3 PM

Skiing XC 44:36 intensity: (5:27 @0) + (39:09 @1) 6.23 km (8.4 kph) +149m
ahr:99 max:118

Friday Feb 14, 2020 #

10 AM

cycling 6:39 [1] 2.65 km (23.9 kph) +5m
ahr:119 max:131

Running 48:51 intensity: (11 @0) + (32:13 @1) + (12:32 @2) + (3:55 @3) 6.47 km (7:33 / km) +165m 6:41 / km
ahr:136 max:155

cycling 8:50 intensity: (15 @0) + (8:33 @1) + (2 @3) 2.75 km (18.7 kph) +56m
ahr:112 max:134

Thursday Feb 13, 2020 #

1 PM

cycling 16:44 [3] 6.5 km (23.3 kph)

7 PM

cycling 1:31:18 intensity: (9 @0) + (22:21 @1) + (6:43 @2) + (40:08 @3) + (21:57 @4) 55.0 km (36.1 kph)
ahr:145 max:167

Tuesday Feb 11, 2020 #

8 PM

cycling 1:01:17 [3] 29.53 km (28.9 kph)

Sunday Feb 9, 2020 #

7 PM

cycling 1:51:46 [3] 55.74 km (29.9 kph)
ahr:150 max:168

Friday Feb 7, 2020 #

8 AM

Commute 9:32 intensity: (16 @0) + (9:15 @1) + (1 @3) 2.79 km (17.6 kph) +11m
ahr:103 max:131

12 PM

cycling 1:33:05 intensity: (14 @0) + (1:32:51 @1) 50.17 km (32.3 kph)
ahr:116 max:131

Commute 9:30 [1] 2.76 km (17.4 kph) +27m
ahr:106 max:116

Thursday Feb 6, 2020 #

8 AM

Commute 11:11 [1] 2.67 km (14.3 kph) +5m
ahr:97 max:110

cycling 35:13 intensity: (18 @0) + (34:55 @1) 16.56 km (28.2 kph)
ahr:116 max:128

12 PM

Commute 9:00 intensity: (25 @0) + (8:34 @1) + (1 @3) 2.47 km (16.5 kph) +37m
ahr:106 max:125

7 PM

cycling 1:40:04 intensity: (18 @0) + (38:58 @1) + (3:40 @2) + (25:42 @3) + (31:26 @4) 47.82 km (28.7 kph)
ahr:142 max:170

Wednesday Feb 5, 2020 #

11 AM

Alternativ 42:05 intensity: (50 @0) + (41:15 @1) 19.51 km (2:09 / km) +2129m 1:24 / km
ahr:90 max:110

C • Klassik oder Skater? 2

Tuesday Feb 4, 2020 #

8 AM

Commute 8:53 intensity: (16 @0) + (8:37 @1) 2.74 km (18.5 kph) +8m
ahr:106 max:131

12 PM

cycling 1:43:50 intensity: (1:17:32 @1) + (23:11 @2) + (3:07 @3) 65.5 km (37.8 kph)
ahr:128 max:150

4 PM

Commute 9:24 intensity: (9:21 @1) + (3 @3) 2.63 km (16.8 kph) +49m
ahr:116 max:127

Monday Feb 3, 2020 #

8 AM

Commute 8:07 intensity: (44 @0) + (7:23 @1) 2.91 km (21.5 kph) +8m
ahr:107 max:120

12 PM

cycling 1:33:43 intensity: (2:12 @0) + (1:31:31 @1) 55.53 km (35.6 kph)
ahr:115 max:128

Commute 8:16 intensity: (8:14 @1) + (2 @3) 2.55 km (18.5 kph) +29m
ahr:110 max:120

Sunday Feb 2, 2020 #

7 PM

cycling 1:12:24 [3] 38.8 km (32.2 kph)

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