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Training Log Archive: torbensfunk

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Alternativ6 5:16:17 49.08 78.99
  cycling4 4:49:09 80.96(16.8/h) 130.29(27.0/h) 714
  Strength Training3 3:34:30 1
  Skiing XC1 2:13:17 13.86(6.2/h) 22.3(10.0/h) 410
  Running1 27:25 3.29(8:20) 5.29(5:11) 16
  swimming1 5:12 0.17(30:26) 0.28(18:55)
  Total16 16:25:50 147.36 237.15 1141
  [1-5]16 16:13:17

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 29, 2016 #

5 PM

cycling (zone 1 watt) 1:00:17 intensity: (2 @0) + (1:00:11 @1) + (4 @2) 30.76 km (30.6 kph) +173m
ahr:125 max:145

Sunday Feb 28, 2016 #

5 PM

cycling 1:19:19 intensity: (50:44 @1) + (6:30 @2) + (10:54 @3) + (10:17 @4) + (54 @5) 39.07 km (29.6 kph) +174m
ahr:140 max:179

FTP Test.
232 Watt FTP, somewhere you got to start again after a loooong period of way too much injury and sickness

Thursday Feb 25, 2016 #

6 PM

cycling 51:22 intensity: (5:54 @0) + (29:40 @1) + (10:50 @2) + (4:58 @3) 27.66 km (32.3 kph) +88m
ahr:127 max:160

tried a FTP test. but something was wrong with my pedals, so I took the stationary trainer (Tacx roll), which I think is not calibrating and locking it self up at 400 watt, means last 4min were straight 400watt and not more which is bullshit. so new test next week when hopefully the pedals will be back in business. might just have to change the battery. result: 353 watt FTP

Tuesday Feb 23, 2016 #

7 PM

Strength Training 1:01:25 [1] +1m
ahr:107 max:136

Monday Feb 22, 2016 #

8 PM

Strength Training 1:15:00 [1]

Sunday Feb 21, 2016 #

12 PM

cycling 1:38:11 intensity: (1:29:12 @1) + (8:20 @2) + (39 @3) 32.8 km (20.0 kph) +278m
ahr:131 max:157

Thursday Feb 18, 2016 #

6 AM

Strength Training 1:18:05 intensity: (6:30 @0) + (1:11:32 @1) + (3 @2)
ahr:106 max:145

8 PM

Alternativ (Basketball) 1:15:00 [1]

Wednesday Feb 17, 2016 #

7 AM

Running 27:25 intensity: (2 @0) + (21:09 @1) + (5:40 @2) + (34 @3) 5.29 km (5:11 / km) +16m 5:06 / km
ahr:136 max:156

and we try again and lets hope the flu is out of the system. #10mila2016

Wednesday Feb 10, 2016 #

Note
(sick)

Sunday Feb 7, 2016 #

2 PM

Alternativ 4:22 [3] 5.72 km (46 / km)

Saturday Feb 6, 2016 #

11 AM

Skiing XC 2:13:17 intensity: (5 @0) + (1:43:24 @1) + (29:19 @2) + (29 @3) 22.3 km (10.0 kph) +410m
ahr:128 max:156

Thursday Feb 4, 2016 #

7 PM

Alternativ (basketball) 1:30:00 [1]

Tuesday Feb 2, 2016 #

9 AM

Alternativ 1:26:43 [1] 45.5 km (1:54 / km)

Monday Feb 1, 2016 #

11 AM

Alternativ (Alpint) 34:31 [1] 16.89 km (2:03 / km)

2 PM

Alternativ (Alpint) 25:41 [1] 10.87 km (2:22 / km)

4 PM

swimming 5:12 [1] 0.28 km (18:55 / km)

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