Training Log Archive: torbensfunkIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||
Wednesday Feb 29, 2012 #
cycling 1:00:00 [1]
ahr:110 max:123
Note
But it is amazing...why can I suddenly run 11 orienteering sessions and 10times running (WU/WD) in February while I could not run anything in (October), November, December, January....
maybe the TOOTH was the fucking reason, it costed me 6580 NOK to get it fixed, so it better be you bloody tooth!
30h of training in February...last time with that amount was August, 2011.
Tuesday Feb 28, 2012 #
Running (before and after training) 34:52 [1] 6.3 km (5:32 / km) +70m 5:15 / km
ahr:137 max:148 shoes: Mizuno Wave Elixir 6
Strength Training (heming trening) 30:00 [1]
ahr:106 max:142 shoes: Nike Lunarace+
Monday Feb 27, 2012 #
cycling 40:00 [1]
ahr:106 max:122
Sunday Feb 26, 2012 #
Note
(rest day)
Saturday Feb 25, 2012 #
Running warm up/down 15:52 [1] 2.0 km (7:56 / km)
shoes: Inov-8 Xtalon
Orienteering tempo 46:48 [4] ***** 8.1 km (5:47 / km) +200m 5:09 / km
ahr:159 max:170 shoes: Inov-8 Xtalon
Friday Feb 24, 2012 #
Orienteering (contours) 1:06:54 [2] ***** 10.7 km (6:15 / km) +120m 5:55 / km
ahr:151 max:169 spiked:21/22c shoes: Inov-8 Xtalon
cycling 40:15 [1] 18.3 km (27.3 kph) +190m
Orienteering 43:22 [1] **** 4.8 km (9:02 / km) +100m 8:11 / km
ahr:130 max:147 shoes: Inov-8 Xtalon
Strength Training 15:00 [1]
Thursday Feb 23, 2012 #
Running warm up/down 13:30 [1] 1.6 km (8:26 / km)
ahr:131 max:143 shoes: Inov-8 Xtalon
Orienteering (Quiaios Relay) 37:34 [5] ***** 7.1 km (5:17 / km) +120m 4:53 / km
ahr:174 max:180 shoes: Inov-8 Xtalon
Orienteering 40:43 [1] ***** 6.4 km (6:22 / km) +100m 5:54 / km
ahr:145 max:153 shoes: Inov-8 Xtalon
Wednesday Feb 22, 2012 #
cycling long 1:58:29 [1] 64.15 km (32.5 kph) +250m
ahr:140 max:170
Together with Vetle and we met some old portugeese geezer. he was helping us a bit with a speed and i think we helped him aswell. awesome ride, lovely warm and everything nice! :) loved it!
Orienteering 44:18 [2] ***** 6.0 km (7:23 / km) +60m 7:02 / km
ahr:140 max:159 shoes: Inov-8 Xtalon
went really well! :) loved the terrain which was challenging, due to the map not being the newest. and i made just small mistakes, which were like small hesitations. maybe the routine is slowly coming back.
Tuesday Feb 21, 2012 #
Running warm up/down 14:00 [1] 2.0 km (7:00 / km) +70m 5:57 / km
ahr:135 max:145 shoes: Inov-8 Xtalon
Orienteering tempo (pom stage 4 m21b) 40:58 [4] ***** 6.0 km (6:50 / km) +200m 5:51 / km
ahr:161 max:177 shoes: Inov-8 Xtalon
as the other days, challenging terrain. did not go for it today. just cruising speed. had some small problems here and there to find the good flow in this challenging green terrain here and there. really fun.
cycling 44:38 [1] 21.56 km (29.0 kph) +250m
ahr:134 max:157
Monday Feb 20, 2012 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
ahr:130 max:153 shoes: Inov-8 Xtalon
Orienteering tempo (POM Stage 3) 52:48 [4] ***** 7.0 km (7:33 / km) +250m 6:24 / km
ahr:170 max:179 shoes: Inov-8 Xtalon
i feel that there is a big lack of stamina and speed in my body. i reckon next saturday it will already be much better.
cycling 1:11:01 [1] 36.5 km (30.8 kph) +580m
Sunday Feb 19, 2012 #
Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +40m 5:33 / km
shoes: Inov-8 Xtalon
Yesterday I got something in my eye, today I cutted my finger with a knife in my bag.
Orienteering tempo (POM Stage 2) 44:48 [4] ***** 6.0 km (7:28 / km) +250m 6:11 / km
ahr:169 max:180 spiked:16/19c shoes: Inov-8 Xtalon
main goal: not being last. wanted to run slow, but decided afterwards to run okay speed with flow.
so ended up running 75% of my right now max speed.
made some 3-4minutes mistake. difficult today. but nice and challenging.
mistakes could have been avoided with better concentration.
but anyway the WRE is tomorrow
http://www.pom.pt/pom2012/listas/pre/pom_pre-resul...
Note
Saturday Feb 18, 2012 #
Running warm up/down 10:00 [1] 1.2 km (8:20 / km) +20m 7:42 / km
ahr:130 max:151 shoes: Inov-8 Xtalon
Orienteering tempo 42:00 [4] ***** 6.0 km (7:00 / km) +225m 5:54 / km
ahr:170 max:180 shoes: Inov-8 Xtalon
cycling 1:25:35 [3] 36.0 km (25.2 kph) +553m
ahr:146 max:177
Friday Feb 17, 2012 #
Orienteering 1:01:36 [1] ***** 7.5 km (8:13 / km) +100m 7:42 / km
ahr:133 max:160 spiked:8/9c shoes: Inov-8 Xtalon
had some small pain due to being tired in the muscle the last 10 minutes
cycling long 1:31:41 [2] 38.63 km (25.3 kph) +685m
lovely training day! season 2012, here I am.
Tuesday Feb 14, 2012 #
Strength Training (heming trening) 30:00 [1]
Monday Feb 13, 2012 #
Note
(rest day)
Sunday Feb 12, 2012 #
Note
(rest day)
throwing up and diarrhea some couples of hours this night.
Cola and Marie kjeks.
Sportssøndag NRK1
Saturday Feb 11, 2012 #
Skiing XC 1:45:00 [1]
Friday Feb 10, 2012 #
cycling warm up/down 10:00 [1]
Strength Training 30:00 [1]
Thursday Feb 9, 2012 #
cycling 15:00 [1]
Crosstrainer 30:00
shoes: Nike Lunarace+
Running (Pre Portugal Pt. 3) 15:00 [1] 2.8 km (5:21 / km)
shoes: Nike Lunarace+
Strength Training 5:00 [1]
http://runningtimes.com/Article.aspx?ArticleID=251...
Wednesday Feb 8, 2012 #
Crosstrainer 20:00 [1]
shoes: Nike Lunarace+
Running (pre portugal pt.2) 15:00 [1] 2.7 km (5:33 / km)
shoes: Nike Lunarace+
Tuesday Feb 7, 2012 #
Strength Training (heming trening) 30:00 [3]
Monday Feb 6, 2012 #
Crosstrainer 30:00 [1]
shoes: Nike Lunarace+
Running (Pre Portugal Pt.1) 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike Lunarace+
Strength Training 15:00 [1]
Sunday Feb 5, 2012 #
Skiing XC 2:00:00 [1]
Saturday Feb 4, 2012 #
Skiing XC 2:00:00 [1]
Wednesday Feb 1, 2012 #
Note
the injury is really taking me down for every single day more i can feel the pain in the hamstrings, waiting for some answers from the MR and knowing something is wrong...but what? what if they do not find anything? what if i go to another physio and he/she is not finding anything. new doctor, not finding anything. maybe it is over. no more orienteering on semi-prof. level.
maybe it is just a sign from some higher power to show me i have to get the master done and start working. but i am not ready for working 100%...i want to run, run threw the woods, run a marathon, complete a triathlon, make it to an A-final in a WOC and EOC...slightly it is slipping out of my hands...
over 4 months...