Training Log Archive: torbensfunkIn the 29 days ending Feb 29, 2008:
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Alternativ (Basketball) 30:00 [1]
(sick)
Alternativ (handball & volleyball) 1:00:00 [2]
shoes: Brooks Racer ST
Running warm up/down (before sprint) 14:00 [1] 2.0 km (7:00 / km)
ahr:132 max:145 shoes: Asics GT 2130
Orienteering race (town sprint) 18:32 [4] *** 3.5 km (5:18 / km)
ahr:162 max:184 20c
Running warm up/down (first part of the course) 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics GT 2130
Orienteering (town sprint) 25:41 [2] *** 4.5 km (5:42 / km)
ahr:133 max:154 18c shoes: Asics GT 2130
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
ahr:129 max:140 shoes: Asics GT 2130
Orienteering race (Middle Distance) 53:00 [3] **** 8.5 km (6:14 / km)
ahr:148 max:178 16c shoes: INOV Mudclaw
Running warm up/down (jogg down) 12:00 [1] 1.8 km (6:40 / km)
ahr:120 max:129 shoes: Asics GT 2130
Orienteering (Taking out controls) 59:12 [2] *** 6.5 km (9:06 / km)
ahr:137 max:149 14c shoes: Asics GT 2130
Orienteering (Partner/Normal) 1:02:55 [2] **** 8.5 km (7:24 / km)
ahr:120 max:147 16c (injured) shoes: Asics GT 2130
Running warm up/down 7:00 [2] * 1.0 km (7:00 / km)
ahr:132 max:139 1c shoes: Jalas Tiger FLX
Orienteering long 59:12 [3] *** 9.5 km (6:14 / km)
ahr:150 max:171 16c (injured) shoes: Jalas Tiger FLX
Running warm up/down (warm up before sprint) 5:00 [1]
ahr:120 max:135 (injured) shoes: Asics GT 2130
Orienteering tempo (sprint town) 26:50 [3] ***** 4.5 km (5:58 / km)
ahr:150 max:178 shoes: Asics GT 2130
Running warm up/down (before sprint) 14:34 [2] 2.0 km (7:17 / km)
ahr:121 max:141 shoes: INOV Mudclaw
Orienteering race (Sprint) 27:32 [4] ***** 4.2 km (6:33 / km)
ahr:162 max:178 18c shoes: INOV Mudclaw
Running warm up/down (with map) 29:31 [2] *** 3.9 km (7:34 / km)
ahr:124 max:140 9c shoes: INOV Mudclaw
Orienteering long (Partner Memo O) 1:07:54 [3] **** 9.3 km (7:18 / km)
ahr:138 max:158 21c shoes: INOV Mudclaw
Running warm up/down (before orienteering) 10:00 [2] 1.7 km (5:53 / km)
ahr:128 max:134 shoes: INOV Mudclaw
Orienteering (easy) 1:00:00 [2] **** 7.5 km (8:00 / km)
ahr:140 max:173 24c shoes: INOV Mudclaw
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
ahr:132 max:145 shoes: Brooks Racer ST
Running intervals (100m/100m) 10:00 [4] 1.7 km (5:53 / km)
ahr:162 max:175 shoes: Brooks Racer ST
Note
Running (morning jogg) 31:06 [2] 6.0 km (5:11 / km)
ahr:135 max:150 shoes: Asics GT 2130
Running (jogging home) 32:24 [1] 6.0 km (5:24 / km)
ahr:128 max:141 shoes: Asics GT 2130
Running (jogging home) 33:45 [1] 6.0 km (5:38 / km)
ahr:133 max:152 shoes: Asics GT 2130
cycling intervals (5 times 4min, 4min rest) 40:00 [4]
Running (jogging home) 30:26 [2] 6.0 km (5:04 / km)
ahr:136 max:155 shoes: Asics GT 2130
Running (warm up) 15:00 [2] 3.1 km (4:50 / km)
shoes: Saucony Type A
Note
(rest day)