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Training Log Archive: torbensfunk

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  cycling10 9:40:35 199.75(20.6/h) 321.47(33.2/h) 1941
  Skiing XC6 6:01:35 19.01(3.2/h) 30.59(5.1/h) 780
  Alternativ2 3:39:29 1.13(3:13:33) 1.83(2:00:16)
  Total18 19:21:39 219.89(5:17) 353.88(3:17) 2721
  [1-5]18 18:14:05

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Tuesday Feb 27, 2018 #

7 PM

cycling 1:00:11 intensity: (17 @0) + (59:54 @1) 31.2 km (31.1 kph)
ahr:121 max:135

Monday Feb 26, 2018 #

8 PM

cycling 49:52 intensity: (3 @0) + (32:00 @1) + (10:05 @2) + (5:18 @3) + (2:26 @4) 31.74 km (38.2 kph)
ahr:140 max:170

Sunday Feb 25, 2018 #

3 PM

cycling 1:00:42 intensity: (4 @0) + (45:31 @1) + (32 @2) + (7:14 @3) + (7:04 @4) + (17 @5) 32.1 km (31.7 kph)
ahr:135 max:178

Friday Feb 23, 2018 #

9 PM

cycling 45:16 [2] 26.62 km (35.3 kph) +734m

Tuesday Feb 20, 2018 #

4 PM

cycling 1:01:48 intensity: (14 @0) + (33:29 @1) + (18:46 @2) + (5:28 @3) + (2:59 @4) + (52 @5) 37.0 km (35.9 kph)
ahr:140 max:179

Wednesday Feb 14, 2018 #

12 PM

Skiing XC 1:20:42 intensity: (11:37 @0) + (1:08:11 @1) + (54 @2) 4.35 km (3.2 kph) +145m
ahr:100 max:153

Tuesday Feb 13, 2018 #

11 AM

Skiing XC 49:27 intensity: (2:12 @0) + (47:14 @1) + (1 @3) 4.62 km (5.6 kph) +123m
ahr:106 max:143

4 PM

Skiing XC 1:08:33 intensity: (30 @0) + (44:04 @1) + (19:06 @2) + (4:53 @3) 14.08 km (12.3 kph) +287m
ahr:136 max:161

Monday Feb 12, 2018 #

2 PM

Skiing XC 1:13:00 intensity: (32:01 @0) + (40:59 @1) 3.77 km (3.1 kph) +110m
ahr:93 max:143

Sunday Feb 11, 2018 #

11 AM

Skiing XC 21:53 intensity: (1:11 @0) + (19:46 @1) + (56 @2) 1.51 km (4.1 kph) +44m
ahr:109 max:154

4 PM

Skiing XC 1:08:00 intensity: (18:06 @0) + (49:53 @1) + (1 @2) 2.26 km (2.0 kph) +71m
ahr:97 max:145

Thursday Feb 8, 2018 #

7 AM

cycling 1:00:13 intensity: (59:50 @1) + (23 @2) 28.4 km (28.3 kph)
ahr:131 max:145

Wednesday Feb 7, 2018 #

2 PM

cycling 1:06:06 intensity: (45:16 @1) + (9:25 @2) + (11:22 @3) + (3 @4) 33.77 km (30.7 kph) +1207m
ahr:133 max:165

Monday Feb 5, 2018 #

8 PM

cycling 39:58 intensity: (9 @0) + (32:14 @1) + (7:35 @2) 20.19 km (30.3 kph)
ahr:129 max:151

Sunday Feb 4, 2018 #

1 PM

Alternativ (Basketball) 1:41:58 intensity: (1:11:23 @1) + (20:07 @2) + (9:13 @3) + (36 @4) + (39 @5) 0.76 km (2:14:21 / km)
ahr:126 max:183

Saturday Feb 3, 2018 #

1 PM

Alternativ (basketball) 1:57:31 intensity: (1:17:23 @1) + (18:38 @2) + (20:39 @3) + (51 @4) 1.07 km (1:50:14 / km)
ahr:127 max:171

Friday Feb 2, 2018 #

6 PM

cycling 35:47 intensity: (8 @0) + (35:01 @1) + (38 @2) 19.15 km (32.1 kph)
ahr:123 max:151

Thursday Feb 1, 2018 #

7 PM

cycling 1:40:42 intensity: (1:02 @0) + (35:48 @1) + (25:44 @2) + (33:56 @3) + (4:12 @4) 61.3 km (36.5 kph)
ahr:143 max:174

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