In the 28 days ending Feb 28, 2017:
cycling 45:10 intensity: (1:01 @0) + (25:17 @1) + (7:57 @2) + (7:15 @3) + (2:20 @4) + (1:20 @5) 20.0 km (26.6 kph) +229m ahr:141 max:190
Strength Training 30:00 [1]
cycling 2:00:06 intensity: (1:07 @0) + (1:38:18 @1) + (18:10 @2) + (2:31 @3) 60.0 km (30.0 kph) ahr:133 max:164
cycling 45:01 intensity: (21 @0) + (44:40 @1) 25.0 km (33.3 kph) +505m ahr:117 max:143
Running 31:57 intensity: (11 @0) + (31:46 @1) 6.08 km (5:15 / km) +53m 5:02 / km ahr:125 max:142
Wandern/Trekking hills (part 1) 2:14:30 intensity: (25:56 @0) + (1:48:34 @1) 3.84 km (35:00 / km) +555m 20:19 / km ahr:104 max:136
Wandern/Trekking (part 2) 1:14:53 intensity: (11:10 @0) + (45:07 @1) + (18:36 @3) 3.81 km (19:38 / km) +211m 15:23 / km ahr:107 max:134
Wandern/Trekking 46:07 intensity: (4:40 @0) + (41:27 @1) 1.36 km (34:01 / km) +303m 16:04 / km ahr:98 max:115
Skiing XC 6:17 intensity: (2:11 @0) + (4:04 @1) + (2 @3) 1.07 km (10.2 kph) +5m ahr:90 max:103
Wandern/Trekking 27:25 intensity: (2:58 @0) + (24:27 @1) 0.88 km (31:09 / km) +151m 16:46 / km ahr:99 max:141
Running 21:02 intensity: (6 @0) + (19:04 @1) + (59 @2) + (53 @3) 2.92 km (7:12 / km) +41m 6:44 / km ahr:129 max:161
Running 30:34 intensity: (30 @0) + (28:57 @1) + (1:07 @2) 5.72 km (5:21 / km) +33m 5:12 / km ahr:129 max:153
Running 49:00 [1] 6.21 km (7:53 / km) +77m 7:26 / km
Strength Training 25:02 [1] ahr:112
cycling intervals (8x3min / 1min pause) 1:36:22 intensity: (33 @0) + (1:04:53 @1) + (13:29 @2) + (15:38 @3) + (1:49 @4) 50.2 km (31.3 kph) +689m ahr:135 max:168
Alternativ (basketball) 1:00:00 [1]
cycling 1:00:41 intensity: (3 @0) + (55:39 @1) + (3:50 @2) + (45 @3) + (24 @4) 31.34 km (31.0 kph) ahr:130 max:170
Strength Training (FSK ungdomstrening) 30:00 [1]
Skiing XC 1:58:20 intensity: (1:38 @0) + (1:20:21 @1) + (16:40 @2) + (9:07 @3) + (8:25 @4) + (2:09 @5) 20.19 km (10.2 kph) +409m ahr:133 max:189
Alternativ (basketball) 1:00:00 [2]
Running 34:34 [1] 5.13 km (6:44 / km) +61m 6:21 / km ahr:145
cycling 1:10:06 intensity: (55 @0) + (1:08:38 @1) + (33 @2) 37.85 km (32.4 kph) +186m ahr:128 max:151
cycling 1:40:02 intensity: (17 @0) + (1:28:08 @1) + (7:06 @2) + (3:55 @3) + (36 @4) 50.72 km (30.4 kph) +328m ahr:126 max:171
Alternativ (basketball) 1:30:00 [2]
cycling 1:00:01 intensity: (1:18 @0) + (37:46 @1) + (6:33 @2) + (8:51 @3) + (5:33 @4) 35.37 km (35.4 kph) ahr:135 max:172
Alternativ (Basket ) 1:00:00 [1]
Skiing XC 1:07:41 [2] 12.87 km (11.4 kph) +210m ahr:142 max:180
Running 31:10 [1] 5.5 km (5:40 / km) +56m 5:24 / km
Strength Training 35:00 [1]
Note (rest day)
Alternativ (Basketball) 1:20:00 [3]
cycling 1:00:04 intensity: (3:18 @0) + (56:46 @1) 28.2 km (28.2 kph) +112m ahr:114 max:130
Orienteering 57:43 intensity: (17 @0) + (49:55 @1) + (5:01 @2) + (1:25 @3) + (39 @4) + (26 @5) 6.98 km (8:16 / km) +183m 7:19 / km ahr:133 max:185
Strength Training 26:02 [1] ahr:88 max:108
Alternativ (basketball) 1:15:00 [1]
cycling 1:05:36 intensity: (46 @0) + (57:29 @1) + (4:00 @2) + (1:51 @3) + (1:30 @4) 31.88 km (29.2 kph) +202m ahr:127 max:174
Alternativ (Basketball) 1:15:00 [1]
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