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Training Log Archive: torbensfunk

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  cycling10 12:03:09 230.26(19.1/h) 370.56(30.7/h) 2251
  Alternativ7 8:20:00
  Wandern/Trekking2 4:42:55 6.15(46:02) 9.89(28:36) 1221
  Running6 3:18:17 19.61(10:07) 31.57(6:17) 321
  Skiing XC3 3:12:18 21.2(6.6/h) 34.13(10.6/h) 624
  Strength Training5 2:26:04
  Orienteering1 57:43 4.34(13:19) 6.98(8:16) 183
  Total30 35:00:26 281.56 453.12 4599
  [1-5]30 34:01:10

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Monday Feb 27, 2017 #

6 PM

cycling 45:10 intensity: (1:01 @0) + (25:17 @1) + (7:57 @2) + (7:15 @3) + (2:20 @4) + (1:20 @5) 20.0 km (26.6 kph) +229m
ahr:141 max:190

8 PM

Strength Training 30:00 [1]

Sunday Feb 26, 2017 #

10 AM

cycling 2:00:06 intensity: (1:07 @0) + (1:38:18 @1) + (18:10 @2) + (2:31 @3) 60.0 km (30.0 kph)
ahr:133 max:164

Saturday Feb 25, 2017 #

7 PM

cycling 45:01 intensity: (21 @0) + (44:40 @1) 25.0 km (33.3 kph) +505m
ahr:117 max:143

Friday Feb 24, 2017 #

5 PM

Running 31:57 intensity: (11 @0) + (31:46 @1) 6.08 km (5:15 / km) +53m 5:02 / km
ahr:125 max:142

Thursday Feb 23, 2017 #

10 AM

Wandern/Trekking hills (part 1) 2:14:30 intensity: (25:56 @0) + (1:48:34 @1) 3.84 km (35:00 / km) +555m 20:19 / km
ahr:104 max:136

Wandern/Trekking (part 2) 1:14:53 intensity: (11:10 @0) + (45:07 @1) + (18:36 @3) 3.81 km (19:38 / km) +211m 15:23 / km
ahr:107 max:134

Wednesday Feb 22, 2017 #

1 PM

Wandern/Trekking 46:07 intensity: (4:40 @0) + (41:27 @1) 1.36 km (34:01 / km) +303m 16:04 / km
ahr:98 max:115

Skiing XC 6:17 intensity: (2:11 @0) + (4:04 @1) + (2 @3) 1.07 km (10.2 kph) +5m
ahr:90 max:103

Wandern/Trekking 27:25 intensity: (2:58 @0) + (24:27 @1) 0.88 km (31:09 / km) +151m 16:46 / km
ahr:99 max:141

6 PM

Running 21:02 intensity: (6 @0) + (19:04 @1) + (59 @2) + (53 @3) 2.92 km (7:12 / km) +41m 6:44 / km
ahr:129 max:161

Saturday Feb 18, 2017 #

5 PM

Running 30:34 intensity: (30 @0) + (28:57 @1) + (1:07 @2) 5.72 km (5:21 / km) +33m 5:12 / km
ahr:129 max:153

Thursday Feb 16, 2017 #

6 PM

Running 49:00 [1] 6.21 km (7:53 / km) +77m 7:26 / km

Strength Training 25:02 [1]
ahr:112

Wednesday Feb 15, 2017 #

5 PM

cycling intervals (8x3min / 1min pause) 1:36:22 intensity: (33 @0) + (1:04:53 @1) + (13:29 @2) + (15:38 @3) + (1:49 @4) 50.2 km (31.3 kph) +689m
ahr:135 max:168

8 PM

Alternativ (basketball) 1:00:00 [1]

Tuesday Feb 14, 2017 #

4 PM

cycling 1:00:41 intensity: (3 @0) + (55:39 @1) + (3:50 @2) + (45 @3) + (24 @4) 31.34 km (31.0 kph)
ahr:130 max:170

Monday Feb 13, 2017 #

8 PM

Strength Training (FSK ungdomstrening) 30:00 [1]

Sunday Feb 12, 2017 #

11 AM

Skiing XC 1:58:20 intensity: (1:38 @0) + (1:20:21 @1) + (16:40 @2) + (9:07 @3) + (8:25 @4) + (2:09 @5) 20.19 km (10.2 kph) +409m
ahr:133 max:189

2 PM

Alternativ (basketball) 1:00:00 [2]

Saturday Feb 11, 2017 #

12 PM

Running 34:34 [1] 5.13 km (6:44 / km) +61m 6:21 / km
ahr:145

cycling 1:10:06 intensity: (55 @0) + (1:08:38 @1) + (33 @2) 37.85 km (32.4 kph) +186m
ahr:128 max:151

Friday Feb 10, 2017 #

5 PM

cycling 1:40:02 intensity: (17 @0) + (1:28:08 @1) + (7:06 @2) + (3:55 @3) + (36 @4) 50.72 km (30.4 kph) +328m
ahr:126 max:171

Thursday Feb 9, 2017 #

8 PM

Alternativ (basketball) 1:30:00 [2]

Wednesday Feb 8, 2017 #

6 PM

cycling 1:00:01 intensity: (1:18 @0) + (37:46 @1) + (6:33 @2) + (8:51 @3) + (5:33 @4) 35.37 km (35.4 kph)
ahr:135 max:172

8 PM

Alternativ (Basket ) 1:00:00 [1]

Tuesday Feb 7, 2017 #

4 PM

Skiing XC 1:07:41 [2] 12.87 km (11.4 kph) +210m
ahr:142 max:180

Monday Feb 6, 2017 #

6 PM

Running 31:10 [1] 5.5 km (5:40 / km) +56m 5:24 / km

8 PM

Strength Training 35:00 [1]

Sunday Feb 5, 2017 #

Note
(rest day)

Saturday Feb 4, 2017 #

1 PM

Alternativ (Basketball) 1:20:00 [3]

Friday Feb 3, 2017 #

5 PM

cycling 1:00:04 intensity: (3:18 @0) + (56:46 @1) 28.2 km (28.2 kph) +112m
ahr:114 max:130

Thursday Feb 2, 2017 #

6 PM

Orienteering 57:43 intensity: (17 @0) + (49:55 @1) + (5:01 @2) + (1:25 @3) + (39 @4) + (26 @5) 6.98 km (8:16 / km) +183m 7:19 / km
ahr:133 max:185

Strength Training 26:02 [1]
ahr:88 max:108

8 PM

Alternativ (basketball) 1:15:00 [1]

Wednesday Feb 1, 2017 #

5 PM

cycling 1:05:36 intensity: (46 @0) + (57:29 @1) + (4:00 @2) + (1:51 @3) + (1:30 @4) 31.88 km (29.2 kph) +202m
ahr:127 max:174

8 PM

Alternativ (Basketball) 1:15:00 [1]

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