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Training Log Archive: torbensfunk

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 46:54 5.58(8:24) 8.98(5:13) 107
  Total1 46:54 5.58(8:24) 8.98(5:13) 107
  [1-5]1 46:47

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Mo

Monday Oct 26 #

2 PM

Running 46:54 intensity: (7 @0) + (14:55 @1) + (19:40 @2) + (11:12 @3) + (1:00 @4) 8.98 km (5:13 / km) +107m 4:56 / km
ahr:142 max:161

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