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Training Log Archive: torbensfunk

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 56:09 5.14(10:55) 8.27(6:47) 221
  Total1 56:09 5.14(10:55) 8.27(6:47) 221

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Fr

Friday Oct 9, 2020 #

1 PM

Running 56:09 intensity: (42:04 @1) + (9:02 @2) + (4:40 @3) + (23 @4) 8.27 km (6:47 / km) +221m 5:59 / km
ahr:131 max:161

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